Heal Your Life in 27 Days!

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Take Control of Your Health in 24 Days

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Care for the Caregiver 15 Day Journaling Challenge

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Whole Health Journaling Challenge: A Journaling for the Health of It Book

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How a Chronically Ill Person Can Avoid Burnout

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Connect and Change: Self-help Books

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My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit

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Strong, Sane & Sassy: Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out

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A Womans Guide to a Healthier New You

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Shortcuts to Inner Peace and Wellness: The Peace of Mind, #1

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Yes, Your Can Avoid Burnout

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Positive Thinking: Develop Your Emotional Muscles to Achieve Success & Happiness: Self-Help/Personal Transformation/Success

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Many Paths to Healing: Finding Serenity, #2

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The Boundless Life Challenge: 90 Days to Transform Your Mindset--and Your Life

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The Embodied Core: A Woman's Guide to Easing Back and Pelvic Pain, Naturally

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The 30-Day Self-Care Challenge: A Daily Guide to Cultivating Mind, Body, and Spirit

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Mind Your Mind

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Holistic Creation and Focus Zone Chi Gong: A Guide to Non Dualistic Self Inquiry

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Overcoming Overwhelm: Dismantle Your Stress from the Inside Out

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Deep Sleep Affirmations

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Quiet Your Mind: Mental DIscipline, #5

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Self-Care for Life: Find Joy, Peace, Serenity, Vitality, Sensuality, Abundance, and Enlightenment - Each and Every Day

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15 Days Spirituality Journaling Challenge

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Meditation for Seniors

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Unique Self-Discovery Opportunity For Mind Body & Soul Activity Book

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Declutter Your Mind in 31 Days

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You Can Heal Yourself: The 7 Day Healing Programme: Realign Your Thinking, Realign Your LIfe, #4

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Your 4 Week Mind, Body, Spirit Tune-up

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The 5-minute Habits Simple Practices for a Happier, More Productive You

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Quiet Your Mind: Mindfulness Meditation Practices to Reduce Stress, Manage Anxiety and Worry, Improve Mental Health, and Create Inner Peace

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How to Meditate: The 8 Best Meditations to Reduce Stress

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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The 5AM Club: Own Your Morning. Elevate Your Life.

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The Alchemist: A Graphic Novel

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Atomic Habits - Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Based on the Book by James Clear

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Never Split the Difference: Negotiating As If Your Life Depended On It

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The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

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The Purpose Driven Life: What on Earth Am I Here For?

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

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The Source: The Secrets of the Universe, the Science of the Brain

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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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Feeling Good: The New Mood Therapy

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The 7 Habits of Highly Effective People Personal Workbook

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How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

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Healing the Shame That Binds You

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

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The Mastery of Self: A Toltec Guide to Personal Freedom

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The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

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Personality Types: Using the Enneagram for Self-Discovery

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The Routine-Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success

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Think and Grow Rich (Illustrated Edition): With linked Table of Contents

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The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

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Grit: The Power of Passion and Perseverance

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Learn How To Be More Mindful And Present In Your Daily Life

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245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf: How to move through the stress response system, shift your state, and set yourself up with self-care every single day.

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073 Improve Habits of Thinking With Mindfulness Shortcuts; Alexander Heyne Shares How: Alexander Heyne is an expert in the field of weight loss and believes the secret to losing weight and keeping it off is found in daily habits. Alex is so adamant about helping people lose weight that heauthored a book called, Master the Day: Eat, Move a...

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Busy Moms Dealing With Stress: In this episode, we are diving into the topic of stress.  I mean, who doesn't have stress in our lives, right?  We all know that it is just a part of our every day, but how can we effectively deal with it?   Luckily, we have an expert guest to help us

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157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

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087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh: Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jen

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488: Cassie Holmes - How To Expand Your Time, Focus On What Matters Most, & Live A Happier Life: Cassie Holmes is a Professor at UCLA’s Anderson School of Management. Cassie is an expert on time and happiness. Cassie is the author of the book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on

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234|Create More Space in a Smaller World: How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities. Visit https://www.bodyshotperformance.

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587 - One Habit to Start Your Day

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Using Habits to Overcome Depression: I’ve been very open about my struggle with depression in the past. Though I am doing great now, I still remember what it was like. A listener recently told us that they were just coming out of their own struggle with depression, but were feeling...

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Aching or Feelin‘ Good?: Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that ...

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421: 8 Simple Healthy Habits That Will Change Your Life

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Discover How You Can Awaken Your Body’s Self-Healing Power

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316: How to Cultivate A Life Full of Vitality (and how it contributes to your overall well-being): "Vitality involves intersection with and participation in the world around you. It is not predicated on taking a year off to find yourself. It doesn't require making a drastic change. You don't need to lose yourself in self-reflection. You don't need...

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Mark Divine: Hanging Out With Mark AMA: Today, Commander Divine is joined by his friend, Amy Jurkowitz, to answer questions from his followers on Facebook Live, as well as questions submitted prior to the livestream. Mark shares interesting insights on what it takes to be a great...

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Build The Habit of Journaling: Thursday Inspiration | TIT51: Journaling is one of the most powerful habits of achievers. I bring you why to journal and how to journal on this episode.

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176|How to Boost Your Energy in Work and Life with Author Richard Maddocks: How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.

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265|The Sleep Staircase

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#127 6 Ways to Optimize Your Health and Reduce Inflammation: We’ve all been there. You open your eyes in the morning, and the first thing you notice is how stiff and achy your body feels. It’s more pronounced than it ever has been at any time in your life, and you wonder if this is how it’s always going...

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Squash Anxiety: Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last fe...

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Mini: Building Mental Flexibility: We train our bodies and focus on flexibility so that we prevent injury, recover better, and perform at our optimum. But we must also build mental flexibility for the same reason: It prevents us from getting stuck, helps to build resilience, and allows us

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Correlation Between Emotional and Physical Health

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Ep 082 - Practicing health behaviours without focusing on weight: This week on How to Love Your Body we are going to be talking about HEALTH and how to navigate it without it being rooted in diet culture. This week’s episode is brought to you by The UnDiet Academy - the 13 week group coaching program that brings you fr...

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165 Be Real, Raw, Honest and Mindful Recommends DrEd Osburn: Dr. Ed Osburn is a top-level Chiropractor who thinks outside the box. When I say that, I mean he has singlehandedly helped hundreds of other Doctors expand from practicing strictly in their own 4 walls of a brick and mortar office and into the expansive ...

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147| Insights: My Weekend of Descheduling

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[MINDSET] Ep.288 How To Heal Your SELF with Dr. Nicole LePera: How connected to your self are you?   This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist,  #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about...

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96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that...

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Consistency and Mindfulness: Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, ...

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591 - Three Tiny Ways to Practice Self Love

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Jess Gumkowski, Co-Founder of YogiTriathlete - Meditation For A Better Life: In this Episode: Today we are talking about Meditation - the benefits, how to begin, and why it should be a part of everyone's daily practice to live a better life.  Jess Gumkowski co-founder of YogiTriathlete joints me today. She is a...