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    Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!
    Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!
    Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!
    Ebook145 pages54 minutes

    Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!

    By Laura Greenaway

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    About this ebook

    Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!

    Everything You Need to Jumpstart Your Keto Diet Weight Loss – Includes Recipes, Nutritional Information, Macros, and More!

    If you're after a fast, effective, healthy way to lose weight, have more energy, reduce inflammation, and bust your sugar addiction, the ketogenic is the perfect solution for you. But is keto recommended for women? Is the approach different for women than it is for men?

    The answer is yes and yes. Keto is different for women than it is for men, but don't let that stop you! Not only can women participate safely in the ketogenic diet, but doing so will bring all sorts of amazing results.

    This book provides a complete guide, with

    • An intro to the science of the ketogenic diet
    • Tips, tricks, and advice tailored specifically to the unique challenges faced by women following the keto diet
    • Delicious, easy recipes INCLUDING sweets!
    • Macro information for each recipe, including calories, fat, carbs, and protein
    • And much more!

    Grab your copy of Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! to learn more about what the ketogenic diet is, how it's different for women than for men, and how women can optimize their keto efforts in light of their unique body makeups. It's time for a NEW YOU and a new, healthy, fabulous life!

    Download your copy of Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! and change your life today!

    LanguageEnglish
    PublisherAnne Lowe
    Release dateJul 17, 2019
    ISBN9781393446903
    Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!

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      Book preview

      Keto for Women - Laura Greenaway

      Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!

      By

      Laura Greenaway

      Table of Contents

      INTRODUCTION

      PART ONE: YOU AND KETO

      1. What is the Ketogenic Diet?

      2. How to Follow the Keto Diet

      3. Why Keto is Different for Women

      PART 2: A STEP BY STEP GUIDE TO NAILING KETO

      3. Start Slowly

      4. Be Realistic

      5. Don’t Restrict Calories

      6. Track Your Intake

      7. Get Rid of Sweeteners

      8. Eat Extra Fat at First

      9. Use Fiber and Water to Prevent Constipation

      10. Do Resistance Training

      11. Get Plenty of Rest

      12. Learn How to Deal with PMS Cravings

      13. Beware of Carb Creep

      14. Be Aware of Initial Side Effects

      PART 3: KETO RECIPES

      15. Breakfast Recipes

      Green Breakfast Smoothie

      Chocolate Peanut Butter Smoothie

      Chocolate Avocado Smoothie

      Peanut Butter Pancakes

      Cinnamon Almond Breakfast Smoothie

      Strawberry Smoothie

      Bacon and Eggs Skillet

      Crock Pot Breakfast Casserole

      Cinnamon Microwave Muffin

      Egg Crepes

      Keto-Friendly Pancakes

      Chocolate Hazelnut Protein Waffles

      Greek Omelet

      Chicken and Zucchini Breakfast Quiche

      Blueberries and Cream Crepes

      Easy Chocolate Chip Waffles

      16. Main Course Recipes

      Bacon Shepherd's Pie

      Eggplant Pizza

      Sriracha Spaghetti and Meatballs

      Salisbury Steak with Mushroom Gravy

      Baked Coconut Chicken Tenders

      Old Fashioned Meatloaf

      Roasted Chicken Thighs

      Salmon and Creamy Turmeric Veggies

      Buffalo Chicken Cannoli

      Sloppy Joes

      Chicken Pot Pie

      Curried Chickpea & Veggie Noodles

      Pad Thai

      Vegan Keto Pizza with Kale Pesto

      Grilled Mediterranean Veggies

      Sesame Peanut Shirataki Noodles

      17. Soup, Side, and Salad Recipes

      Creamy Tomato Soup

      Cream of Asparagus Soup

      Roasted Pepper, Avocado, And Sausage Soup

      Egg Drop Soup

      Creamy Garlic Chicken Soup

      Broccoli Cheese Soup

      Rosemary Roasted Carrots

      Chicken and Bacon Salad

      Cheddar Cauliflower Tater Tots

      Chicken Salad

      Mac and Cheese

      Crispy Parmesan Zucchini Fries

      Smoky Asparagus

      Creamy Broccoli Cauliflower Salad

      Avocado French Fries

      Mustard Pecan Green Beans

      Roasted Mushroom Medley

      Soy and Sesame Roasted Radishes

      18. Dessert Recipes

      Chocolate Fudge

      Peanut Butter Cookies

      Almond Butter Cookies

      Slow Cooker Dark Chocolate Cake

      Coconut Cheesecake

      Chocolate Pudding

      Apple Pie Shake

      Spiced Cocoa Coolers

      Vegan Pumpkin Cookies

      Peanut Butter Bark

      Lemon Poppy Seed Ice Cream

      Chocolate Ice Cream

      Mint Chip Pudding

      Lemon Cookies

      Texas Brownies

      Peanut Butter Chocolate Fat Bombs

      White Chocolate Fat Bombs

      Matcha Fat Bombs

      Vanilla Cheesecake Fat Bombs

      Almond Chocolate Fat Bombs

      Pumpkin Pie Fat Bombs

      19. Conclusion

      Copyright © Laura Greenaway 2019. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional.

      INTRODUCTION

      There are dozens of fad diets that cycle through the public consciousness every year, but the keto diet isn’t one of them. Instead, the keto diet, which is a low carb, high fat diet, has been relied on by doctors for nearly a hundred years to treat patients with a variety of serious illnesses. The keto approach has recently attracted lots of attention from scientists and fitness experts alike, for its unique ability to force the body to burn off body fat for energy, while at the same time reducing the risk for diabetes, increasing energy, and guarding against neurological diseases.

      So if you’re after a fast, effective, healthy way to lose weight, have more energy, reduce inflammation, and bust your sugar addiction, the ketogenic is the perfect solution for you. But is keto recommended for women? Is the approach different for women than it is for men?

      One of the problems with the keto diet is that, although it has been widely studied, most of the research has involved only men or animals. Thus, some people question whether the keto diet can work as well for women as it does for men. It doesn’t help that women’s hormones tend to be more sensitive than men’s when it comes to dietary changes.

      Fortunately, according to women’s health experts, like Dr. Anna Cabeca, a double board-certified Ob-Gyn and Regenerative and Anti-Aging Medicine expert, following a ketogenic diet is safe for women and, what’s

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