Jealousy pops up everywhere in our lives -- at work, at home, and in romantic relationships. It can range from slight twinges to full-blown outbursts. No one likes feeling jealous, but it can be hard to avoid when you're in an alternative relationship. The Multiamory crew has gotten intimately acquainted with jealousy many times, and in this episode we share with you five tactics for turning your jealousy dragon into a cute little shoulder lizard. (That's a thing, right?) More great info on breaking negative or jealous thought patterns here: https://www.psychologytoday.com/blog/living-forward/201512/what-do-when-you-cant-stop-thinking-about-it Check out our sponsor, AdamAndEve.com, and use code MULTI at checkout to get 10 free gifts and support our show. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Please send us your feedback and questions to info@multiamory.com, tweet to us @multiamory, check out our facebook page, or visit our website multiamory.com We love to hear from our listeners and we reply individually to every message.