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Better Living Through Fitness Science: Why are there so many theories about how to get fit? How can you separate fitness fact from fiction? What's the real deal with barefoot running, performance enhancers and other fads?

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Zusammenfassung

Why are there so many theories about how to get fit? How can you separate fitness fact from fiction? What's the real deal with barefoot running, performance enhancers and other fads? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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