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    Ketogenic Bread Cookbook: 50 Healthy Delicious Low-Carb Bread Recipes
    Ketogenic Bread Cookbook: 50 Healthy Delicious Low-Carb Bread Recipes
    Ketogenic Bread Cookbook: 50 Healthy Delicious Low-Carb Bread Recipes
    Ebook109 pages37 minutes

    Ketogenic Bread Cookbook: 50 Healthy Delicious Low-Carb Bread Recipes

    By Kate Jason

    ()

    Read preview

    About this ebook

    The keto diet is loved by many because it turns the body into a fat burning machine. Look no further than ketogenic recipes If your goal is to lose weight and you don't want to give up on delicious traditional meals.


    This book provides you with a collection of 50 carefully selected healthy and delicious baked goods recipes that are low in carbs, has quality protein and high in healthy fats. These recipes are gluten free and totally sugar free.


    In this book, you will be pleased to find a variety of baked goods such as bread, buns, muffins, rolls, bagels pizza etc. These recipes are simple and easy to bake in the comfort of your kitchen even without having much baking experience!

    LanguageEnglish
    PublisherInfinite LIght Press
    Release dateJul 26, 2019
    Ketogenic Bread Cookbook: 50 Healthy Delicious Low-Carb Bread Recipes

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      Book preview

      Ketogenic Bread Cookbook - Kate Jason

      Breadsticks

      INTRODUCTION

      The Ketogenic diet entails a healthy eating pattern that is low in carbohydrates, moderate in protein and high in fat. This eating lifestyle turns your body into a fat burning machine. The primary motive of embracing the ketogenic diet is to make the body enter the state of ketosis. This is when the body produces ketones that provide an alternative fuel supply from fats instead of carbohydrates. This can be achieved when foods low in carbohydrate are consumed.

      One of the main reasons people fail to go fully ketogenic is the thought of missing baked goods, such as bread, rolls, crackers, bagels, buns etc. I am happy to announce to you that there many delicious baked goods that are made from low-carb ingredients which are fully keto-complaint.

      In this cookbook you will find a lot of low carb keto recipes you can use to bake tasty and delicious baked goods without missing out on the traditional. You will also find alternatives to grain flour that are suitable for a ketogenic diet. Top on the list of low-carb flour substitutes are almond flour, and coconut flour as well as psyllium powder. Many of the recipes in this book make creative use of these ingredients.

      There is this general believe that making ketogenic bread is a difficult task or that it requires a lot of special equipments. Far from it; you probably have all you need in your kitchen already. All that is required are mixing bowls, baking sheets and muffin tins. The recipes in this book are simple, delicious and easy to come by at your local grocery store. You will find 50 delicious ketogenic recipes you will really love in this cookbook. You have varieties of baked goods recipes to choose from; bread loaves, buns, rolls, tortillas, muffins crackers etc.

      Do enjoy your healthy delicious baked goods!

      KETO BREAD LOAVES

      Easiest Keto Bread Recipe

      You will love this delicious low–carb ketogenic bread.

      Preparation Time: 10 minutes

      Cook Time: 30 minutes

      Total Time: 40 minutes

      Servings: 20 slices

      INGREDIENTS:

      1 1/2 cup almond flour

      3 teaspoons baking powder

      6 large eggs (separated)

      1 pinch salt

      1/4 cup butter (melted)

      1/4 tsp cream of tartar (optional)

      6 drops liquid stevia (optional)

      DESCRIPTION

      1. Preheat oven to 375°F. Butter 8x4 loaf pan and set aside.

      2. Whisk the egg whites and cream of tartar together until soft peaks are formed.

      3.In a food processor, combine almond flour, backing powder,1/3 of the egg whites, egg yolks, salt and melted butter.(To reduce the mild egg taste, you can add 6 drops of liquid stevia to the batter). Mix until well incorporated. Your dough should be lumpy thick until the whites are added.

      4. Add in the remaining 2/3 of the egg whites and process gently until well combined. Do not over mix.

      5. Spoon the batter into the buttered pan then bake for 30 minutes.

      6. To ensure the bread is cooked through, you can check with a toothpick.

      A loaf makes 20 slices.

      Nutrition Information:

      Carbohydrates: 2g

      Fat: 7g

      Protein: 3g

      Fiber: 0.75g

      Ketogenic Coconut Bread

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