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Keto Diet Cookbook: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases
By Jack Powell
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About this ebook
Jack Powell, the author and diet analyst, creates valuable time giving detailed report on the possibilities of attaining health, healing, weight loss, and joy via a keto-accustomed strategy with The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weigth & Fight Diseases.
Weight gain and health problems cannot be traced to dietary fat alone. Once
a diet is very high in both healthy and natural fat, then you could help yourself burn unnecessary fat! The volume of calories and carbs matter to a great extent and needs to be given full consideration.
In the Keto Diet, you have access to Keto salads, breakfasts, and snacks that are all low carbs and calories, and the very moment you begin preparing and eating your meals as described therein, you
stand the chance of feeling energetic, strong, burning fat, and losing weight - and always not feeling deprived or hungry.
This is a guide to the keto way lifestyle. It displays how to adapt to and maintain paleo-friendly, low carbs, ketogenic diet -
and tons of healthy, nourishing recipes that includes:
Coleslaw
Roasted fennel and snow pea salad,
Brussels Sprouts & Parmesan Cheese
Jarred Salad
Nice Caprese Snack
Feta & Spinach Scramble
French Pancakes
Baked Pancake With Onion & Bacon
Bacon Cheddar With Cornbread Waffles
French toast
Garlic Bread
Cheese Chips
Salad Sandwiches
Mummy Dogs
Cheese Puffs
Bread Twists
Seed Crackers
Spicy Roasted Nuts
............
Gaining energy, losing weight, improving your health, and maintaining
fitnesss cannot be overemphasized. The Keto Diet will help you achieve all this without limiting the volume of calories intake. You would have the access to the required resources to appreciate your body and give up your phobia of fat for the rest of your life!
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Book preview
Keto Diet Cookbook - Jack Powell
The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases
Jack Powell
Published by Jack Powell, 2019.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
THE KETO DIET: 47 LOW CARB, EASY KETOGENIC RECIPES THAT HELP REDUCE WEIGHT & FIGHT DISEASES
First edition. July 24, 2019.
Copyright © 2019 Jack Powell.
Written by Jack Powell.
Also by Jack Powell
The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases
To all good friends who are always ready and eager for ways to maintain normal weight, live and remain healthier, and wanting to provide needed comfort in times of need.
The Keto Diet
47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases
JACK POWELL
Copyright © 2019 Jack Powell
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Contents
Keto Salads
Coleslaw
Roasted fennel and snow pea salad
Brussels Sprouts & Parmesan Cheese
Jarred Salad
Nice Caprese Snack
Fried Kale With Broccoli Salad
Crunchy, Nutty Zucchini & Walnut Salad
Tuna Salad With Capers
Brussels Sprout Salad & Lemon
Keto Breakfasts
Feta & Spinach Scramble
French Pancakes
Baked Pancake With Onion & Bacon
Bacon Cheddar With Cornbread Waffles
French toast
Blueberry Pancakes
Indian Upma Dish
Eggs Benedict with mug bread
Low Carb. Easy, Quick Capicola Egg Cups
Scrambled eggs in a mug
Sullivan’s Kedough Pizza
Cheese-Crusted Omelet
Mushroom & Goat Cheese Frittata
Vegetarian Casserole
Italian Casserole
Mushroom Bacon & Casserole
Chai Latte
Salmon-filled Avocados
Bacon & Eggs Plate
Turkey Plate
Brie & Salami Cheese Plate
Croque Madame
Mackerel & Egg Plate
Baked Bacon Omelet
Croque Monsieur
Cauliflower Hash With Poblano Peppers & Eggs
Biscuits & Gravy
Maria’s Pancakes
Seafood Omelet
Cheese Omelet
Keto Snacks
Garlic Bread
Cheese Chips
Salad Sandwiches
Mummy Dogs
Cheese Puffs
Bread Twists
Seed Crackers
Spicy Roasted Nuts
Introduction
The moment you control your health in a new approach by accepting that you know nothing about health and nutrition, then you are identified as someone in full control.
When you choose to burn fat by eating high-fat, low-carb, and moderate-protein diet instead of consuming sugar for fuel, one can as well say it's called nutritional ketosis, and this is a powerful way to improve one's health.
Unfortunately, millions of Americans and people in the world
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