Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Hashimotos
    Hashimotos
    Hashimotos
    Ebook93 pages41 minutes

    Hashimotos

    By Andrew Johnson

    ()

    Read preview

    About this ebook

    Hashimoto's: The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle is the only book you need to understand your diagnosis of Hashimoto's disease. Were you or a loved one recently diagnosed with Hashimoto's Disease? Do you have questions such as…

    • What is Hashimoto's Disease?
    • How did I get it?
    • Is it hereditary?
    • Will I need surgery?
    • Will I need medication?
    • What can I DO to help?

    This book can answer all of these questions and more. Throughout the book learn about many issues pertaining to Hashimoto's Disease such as…

    • The best diet for Hashimoto's Disease
    • How to heal your gut
    • The mind-body connection
    • How to remove chemicals from your body

    And more! What is different about this book is we offer one chapter as a condensed version of the book so you ca easily flip to that section over the next 30 days to see what your next step is and refresh yourself on those natural ways you can help to reverse Hashimoto's Disease and lessen your symptoms.

    This book also comes with a 28-Day Walking Plan that ANYONE can do!

    From start to finish this book gives you all the information you need after a diagnosis of Hashimoto's disease first going over the biological basics such as…

    • What is the endocrine system?
    • Will I get a goiter?
    • Just what does a thyroid do?

    AND MANY MORE!

    As the book progresses, you will begin to learn how your thyroid is affected by everything that you put into your body including…

    • Cleaners to Stop Using
    • Foods to Avoid
    • Why a metal water bottle is a necessity

    That is just a sample of the myriad of questions that Hashimoto's: The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle will help you learn the answers to.

    Whether you are newly diagnosed or know someone that has been, reading through this book is the first step you should take after leaving the doctor's office. Start reading now and learn what you can do to get your body back on track over the next 30 days.

    LanguageEnglish
    PublisherAndrew Johnson
    Release dateAug 2, 2019
    ISBN9781393773269
    Hashimotos

    Read more from Andrew Johnson

    Related to Hashimotos

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Feed Your Thyroid

      Mar 16, 2022

      Feed Your Thyroid
      14 min read

    • Article

      If You Suspect Hashimoto’s...

      Nov 24, 2019

      Georgia Lennard, nutritionist and advanced physical rehabilitation trainer at Beyond Balance in London, recommends you seek out a functional medicine clinic and get certain lab tests done, including: Antithyroid antibodies test. The antithyroid anti

      3 min read

    • Article

      LOW-CARB DIETS & YOUR THYROID

      Nov 26, 2018

      Research has shown that eating very low-carb (such as the ketogenic approach) slows thyroid function – in both children and adults. The findings indicated that the lower in carbs the diet was, the lower the levels of T3 hormone (that’s the active thy

      3 min read

    • Article

      T Thyroid

      May 26, 2017

      T Thyroid
      3 min read

    • Article

      Causes Of Hashimoto’s Disease

      Nov 24, 2019

      Poor gut health and imbalances in the microbiota of the intestinal tract have been linked to the development of many autoimmune diseases including inflammatory bowel disease (IBS), rheumatoid arthritis, lupus, multiple sclerosis and even type 1 diabe

      2 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      The Infection Connection

      Nov 24, 2019

      The Infection Connection
      11 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      The Thyroid Tragedy

      Nov 24, 2019

      Some 20 million Americans—or one in every 16—and one in 20 British people suffer from some form of thyroid disease. That’s a medical tragedy, no doubt, but the bigger tragedy is that almost two-thirds have no idea they are affected—and in the majorit

      3 min read

    • Article

      Everything YOU NEED TO KNOW ABOUT PCOS

      Feb 4, 2021

      Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age. Women with PCOS often have an imbalance of insulin and androgen hormones (such as testosterone). “The excessive insulin affects the normal functioning

      2 min read

    • Article

      How I beat MS

      Sep 22, 2019

      How I beat MS
      9 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Irritable Bowel Syndrome

      Nov 23, 2022

      Irritable Bowel Syndrome
      16 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Recipes For A Happy Gallbladder

      Jan 26, 2020

      Recipes For A Happy Gallbladder
      8 min read

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      Which Magnesium?

      Nov 21, 2021

      Which Magnesium?
      2 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    • Article

      Heeding Your Hormones

      Apr 19, 2021

      Heeding Your Hormones
      2 min read

    • Article

      When PCOS Strikes

      Sep 3, 2018

      When PCOS Strikes
      2 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      My Keto Journey

      Jan 27, 2023

      I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years

      3 min read

    Related categories

    Reviews for Hashimotos

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Hashimotos - Andrew Johnson

      Hashimoto’s

      The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle

      Andrew Johnson

      Copyright © 2017 Andrew Johnson

      All rights reserved.

      Get Your Free Copy Now

      Here is your chance to get your FREE copy of 10 Delicious Green Smoothie Recipes to Lose Weight, Gain Energy, and Live a Healthier lifestyle. We are passionate about helping out our audience and will add you to our Book Club where we send you updates on our latest releases, free book promotions and much, much more! Stay Engaged!

      C:\Users\Dale\Desktop\non fiction books\Covers\paleo.jpg

      >>Click Here to Grab Your Free Copy<<

      Disclaimer

      1. The author is not a medical professional

      1.1 This book contains general medical information.

      1.2 The medical information is not advice and should not be treated as such.

      2. You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

      2.1 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

      2.2 If you think you may be suffering from any medical condition, you should seek immediate medical attention.

      2.3 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our e-book.

      3.  We are not liable for any harm that is caused by treating this book as advice from a health care professional.

      TABLE OF CONTENTS

      Introduction

      Chapter 1: Just What is Hashimoto’s Disease?

      The Thyroid Gland

      The Endocrine System

      Chapter 2: What are the Symptoms of Hashimoto’s Disease?

      What is a Goiter?

      Chapter 3: Why DID I get Hashimoto’s Disease?

      Chapter 4: How Do You Treat Hashimoto’s Disease?

      Chapter 5: Are there any natural fixes for Hashimoto’s Disease?

      Chapter 6: Changing Your Diet

      TOP 3 DIETS THAT PEOPLE DEALING WITH HASHIMOTO’S DISEASE TRY

      Chapter 7: Removing Chemicals from Your Body

      Chapter 8: How to Reduce Mental Stress

      Chapter 9: Exercise as a Tool to Help Combat Hashimoto’s Disease

      28- Day Walking Plan

      Ways to Break Up Walking Monotony

      Chapter 10: Meditation and Mindfulness

      Chapter 11: The GUT Connection

      Chapter 12: Write It Down

      Chapter 13: Medications Your Doctor May Prescribe

      Chapter 14: What to Do This Month to Heal Your Gut and Help Your Thyroid

      Conclusion

      Introduction

      If you are reading this book then chances are you or a loved one has been recently diagnosed with Hashimoto’s Disease. This is also referred to as Hashimoto’s Thyroiditis or chronic lymphocytic thyroiditis. This is not a well-known condition so there are most likely a thousand questions running through your head right now.

      ›  Just what is Hashimoto’s Disease?

      ›  How did I get it?

      ›  How can I get better?

      ›  What does this mean for me, long term?

      ›  Is this hereditary?

      ›  What symptoms is it causing?

      ›  What can I do to help myself feel better?

      ›  What can I expect from my doctor?

      This book will attempt to answer all of your questions and more as it explores everything there is to know about Hashimoto’s Disease.

      ––––––––

      Chapter 1: Just What is Hashimoto’s Disease?

      Hashimoto’s disease is an autoimmune disorder. An autoimmune disorder is A condition in which your body’s immune system turns against some part of your body. Instead of protecting that part of you, your immune system goes into attack mode instead.

      In this instance, the immune system is attacking your thyroid gland. Your thyroid gland is a large gland in your neck located just behind your Adam’s apple and is part of the endocrine system. This gland is ductless and secretes hormones that regulate growth and development by your rate of metabolism. The thyroid gland is butterfly shaped and you may have never given it much thought before now.

      The thyroid gland makes hormones that control your metabolism. This affects your heart rate as well as how quickly your body can burn the calories you consume daily. Most adults as they get older find that their metabolism naturally slows down; it’s just a part of aging.

      When you have Hashimoto’s Disease, however since the body’s immune system is attacking the thyroid, the thyroid will produce much fewer hormones and your body does not get what it needs. This

      Enjoying the preview?
      Page 1 of 1