Loving Kindness and Other Effective Meditation
()
About this ebook
Can't sit still? There's a meditation for you. Interested in chakras? There's a meditation for you. Chanting? There's another one for you.
Change your energy - change your life. Your brain waves are the key to a happier and healthier life. If you want to change or rewire your brain, try any one of the many meditations available. Choose the one or ones that work for you. Meditation is a powerful tool and, when done consistently, will open up a new vision of the world to you.It not only feels good but has many benefits for you and those around you.
Meditation can help you see what cannot be seen with the human eye, and hear what cannot be heard with the human ear. It is a pathway into a deeper realm of higher consciousness that can transform your life.
In this concise book, Jennifer Jansen explains what meditation is, what benefits it can bring, and gives you a chance to try four different meditative practices to see which one resonates with you the most. She also discusses the ego, its purpose and how to bring it under some sort of control, therefore rendering it your faithful servant instead of your master. The book is written in a very easy-to-read style and can be easily absorbed by anyone.
Jennifer Jansen
In her past life Jennifer was a teacher which she found extremely rewarding. She speaks three languages and is now learning a fourth so you could say words are in her blood.Jennifer is an avid reader and has lived and worked in exotic places, travelling to every continent. Her romance books are based on the first-hand knowledge she has on the destinations and therefore the characters and settings are authentic.Jenifer hopes you enjoy reading her stories as much as she enjoys writing them.Read her travel blogs and find her romance books on her website above.
Read more from Jennifer Jansen
The Spaniard's Claim Rating: 0 out of 5 stars0 ratingsArtificial Intelligence: Friend or Foe? Rating: 0 out of 5 stars0 ratingsSummary of The 7 Habits of Highly Effective People Rating: 0 out of 5 stars0 ratingsHis Forbidden Passion Rating: 0 out of 5 stars0 ratingsLive Free in the Present Using 5 Simple Techniques Rating: 3 out of 5 stars3/5Successful Days Begin at Night Rating: 0 out of 5 stars0 ratings
Related to Loving Kindness and Other Effective Meditation
Related ebooks
Sowing Seeds for Inner Peace Rating: 0 out of 5 stars0 ratingsMeditation Guide for Beginners Rating: 0 out of 5 stars0 ratingsMeditation & Mindfulness for Beginners Rating: 0 out of 5 stars0 ratingsMeditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day Rating: 0 out of 5 stars0 ratingsEffortless Mind: Meditate with Ease Calm Your Mind, Connect with Your Heart, and Revitalize Your Life Rating: 5 out of 5 stars5/5Manage My Meditation: Manage My Emotion Rating: 0 out of 5 stars0 ratingsMeditation For Beginners: Mindfulness and Meditation Rating: 0 out of 5 stars0 ratingsMeditation: Techniques for Stress Management and Breathing Rating: 0 out of 5 stars0 ratingsHow to Meditate for Beginners Rating: 0 out of 5 stars0 ratingsGuided Meditation to Help With Sleep, Anxiety, and Controlled Breathing Rating: 0 out of 5 stars0 ratingsMindfulness Rating: 5 out of 5 stars5/5Mindfulness for Beginners: Simple Techniques to Relieve Stress and Anxiety Rating: 0 out of 5 stars0 ratingsYoga Nidra Deep Sleep Meditation 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Rating: 0 out of 5 stars0 ratingsThe Karma Yoga Rating: 0 out of 5 stars0 ratingsBecoming a Karma Yogi: A Quick & Essential Guide to Revolutionize Your Life Rating: 0 out of 5 stars0 ratingsSummary of Osho's Emotions Rating: 0 out of 5 stars0 ratingsStay Youthful Forever: Crisp guide to remain agile & young in appearance Rating: 0 out of 5 stars0 ratingsBlogging Awake: self inquiry through 10,000 earthquakes Rating: 0 out of 5 stars0 ratingsTao Flashes: A Woman's Way to Navigating the Midlife Journey with Integrity, Harmony, and Grace Rating: 0 out of 5 stars0 ratingsAwakening the Lotus of Peace: Yoga Meditation for Inner Peace Rating: 0 out of 5 stars0 ratingsHow To Live A very Good Life Rating: 0 out of 5 stars0 ratingsThe Power and Light That Is You: A Guide to Enlightened Self Expression Rating: 0 out of 5 stars0 ratingsGuided Meditations For Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5
Reviews for Loving Kindness and Other Effective Meditation
0 ratings0 reviews
Book preview
Loving Kindness and Other Effective Meditation - Jennifer Jansen
Loving Kindness and Other Effective Meditation
Jennifer Jansen
2018
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Contents
Introduction
Chapter 1 Meditation – what is it really?
Chapter 2 The Many Benefits of Meditation
The Ego
Chapter 3 Five Styles of Meditation
Sitting Meditation
Loving Kindness Meditation
Movement Meditation
Mantra Meditation
Chakra Meditation
Solidify Your Meditation
Chapter 4 How Meditation Can Work For You
Chapter 5 Challenges
Conclusion
Author Bio
Other Books from this Author
Live Free in the Present Using 5 Simple Techniques
Summary of The 7 Habits of Highly Effective People
Successful Days Begin at Night
The Only Way to Sell: Ensuring a Win-Win
Artificial Intelligence: Friend or Foe?
Mindful Living for the Busy Western Mind
Introduction
In today’s modern world, it seems stress and anxiety levels are at an all-time high. Technology has made our lives easier and more difficult at the same time. The increasing intrusion of social media, advertisements, television, Internet, radio and all the stressful events that occur and fill our screens has become so ‘normal’ that most people aren’t even aware of their impact. But an impact they do have, and it’s big.
So many people are rushing around non-stop from morning to night without any real direction in their lives except to get through the day. This keeps them stuck. Stuck in jobs they don’t like, relationships they aren’t happy in, places they don’t want to live, and general unhappiness.
A powerful way to remove yourself from the rat race and to connect with yourself and the Cosmos on a deeper level is through meditation.
Meditation is a powerful tool that has been used for thousands of years. Today, meditation has become quite a popular activity, and