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    Unlock Vegetable Taste: Modern Vegetarian Recipes for Healthy Living. Everyday Plant Powered Cookbook that will Make You Feel Amazing
    Unlock Vegetable Taste: Modern Vegetarian Recipes for Healthy Living. Everyday Plant Powered Cookbook that will Make You Feel Amazing
    Unlock Vegetable Taste: Modern Vegetarian Recipes for Healthy Living. Everyday Plant Powered Cookbook that will Make You Feel Amazing
    Ebook140 pages50 minutes

    Unlock Vegetable Taste: Modern Vegetarian Recipes for Healthy Living. Everyday Plant Powered Cookbook that will Make You Feel Amazing

    By Barbara Aguilar

    ()

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    About this ebook

       The word "vegetables" isn't a favorite for many. However, eating vegetables is a simple strategy to be healthy and look good your entire life. That is why this book is meant for vegetarians, for non-vegetarians, for good food lovers, for those who have to follow a diet and for those who wish to discover new ways of preparing vegetables!
       In this book, Barbara Aguilar shows us 200 pages of creative and traditional receipts and information to improve your diet and health, to cook delicious meals, save time and organize your grocery shopping. But this book is much more than a compilation of healthy vegetarian recipes in English. In Vegetable Flavors you'll find


    –    Dozens of healthy recipes for each day, PROVED for you to widen your diet
    –    All recipes include the nutritional value so you can build your menu and calculate the amount of calories, proteins, carbohydrates, sodium, etc. according to your diet needs.
    –    A guide with the main vitamins and minerals your body needs, what is their function in our body, in which vegetables, fruits and seeds we can find them, and what are the recipes we recommend for you
    –    A calendar with the fruits and vegetables in season so you can take advantage not only of the diversity but also saving money in your budget
    –    A list of the vegetables that give the highest input of calcium and other sources that'll allow you to build your personalized menu,
    –    A separate section of legumes, to complement your diet, with suggestions of how to optimize the cooking to keep the nutrients, the main nutritional contributions
    -    Don't worry if you measure in ounces or grams, gallons, milliliters, kilos, pounds or Fahrenheit and Celsius… You won't need calculators or equivalence tables.


         "Unlock Vegetable Taste" teaches you the best way to cook your meals and maximize the nutrition, flavor, aroma and appearance. Just imagine finishing the mental battle of cooking healthy, low on calories, introducing vegetables in your diet and everybody likes it! Start today and cook deliciously and healthier than at a restaurant. Guaranteed! And it won't take you longer than 40 minutes to prepare exquisite meals to satisfy your family and surprise your friends. You won't have to worry about cooking and eating boring stuff.
         Start here and now organizing your menus according to your nutritional needs, discovering exquisite flavors and exotic recipes. Let's start together...

    LanguageEnglish
    PublisherHealth and Fitness Publications
    Release dateAug 11, 2019
    ISBN9781393036432
    Unlock Vegetable Taste: Modern Vegetarian Recipes for Healthy Living. Everyday Plant Powered Cookbook that will Make You Feel Amazing

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      Book preview

      Unlock Vegetable Taste - Barbara Aguilar

      "Don´t ask why healthy food is expensive,

      Ask why junk food

      Is so cheap!!"

      Introduction

      Vegetables to enjoy

      Vegetables give us vitamins and minerals we need for the correct functioning of our body. Many books inform us about the nutrients we need, many others enumerate the properties of vegetables, and countless sites and books give us Healthy Recipes. In this book I set myself out to get you closer to a solution posting all the information at your disposal in one place. Starting with information about the main vitamins, proteins and iron and a brief review of their function in our body. I also enumerate which are the vegetables, legumes or seeds that provide that nutrient. With a guide you’ll know if that vegetable is available that time of the year! Likewise, you’ll find the recipes I suggest. I also include a few pages to refer to legumes, which cannot be dismissed if we’re looking for a balanced diet.

      The second part of the book is a cook book of several dozens of recipes with a lot of character. I also included a separate section with my favorite international cuisine recipes, of high nutritional content and sophisticated flavors.

      Fit for vegetarians and those who enjoy fine dining; this book is not only a compilation of recipes, but also a guide for those who are interested in nutrition and a balanced diet.

      The idea of this book is to provide a tool at the moment of planning a healthy menu, and for you to have available the information in one place. My intention isn’t substituting a medical consultation but to bring closer the nutritional information of the food in the cook book,

      Start here and now taking account of what you consume, discovering new flavors and worrying about feeling and looking good. Let’s start...

      Go to Nutritional Facts

      Go to Recipes

      Vegetables Nutrition Facts and Health Benefits

      The first step to a conscious diet is to know the nutrients we need and from where we can get them

      Since our body can not produce most of the vitamins and minerals it needs for optimal functioning, we must consume the vegetables to get them.

      Eating light products is not always good. Rethinking what we are really eating from a nutritional point of view is the starting point for the care of our health.

      Vitamin A

      Why should we consume Vitamin A?

      * Protects the mucous membranes and skin

      * Delays the signs of aging

      * Fight inflammatory diseases like arthritis

      * Protects the immune system

      Vegetable source of Vitamin A

      Micrograms per 100 grams of raw vegetables

      Source: USDA National Nutrient Database for Standard Reference

      Carrots: 853 µg

      Rapini: 790 µg

      Cabbage: 500 µg

      Spinach: 469 µg

      Lettuce: 370 µg

      Watercress: 346 µg

      Beet: 316 µg

      Chard: 306 µg

      Fennel: 309 µg

      Broccoli: 131 µg

      Quantities expressed in grams (unless otherwise specified), per 100 grams of fruit dry raw

      Cashew nuts: 0,01 gr

      Almonds: 1 gr

      Hazelnuts: 20 gr

      Nuts: 20 gr

      Macadamia nuts: 0,01 gr

      Pistachios: 553 gr

      Suggested recipes

      Country Pumpkin and Miso Soup

      Fettuccine Alfredo Light

      Mediterranean Fettuccine

      PIZZA with Pumpkin Dough

      and Pizza Spreads Goat Cheese and Leeks Option

      Go to Vitamin B1

      Go to Nutritional Facts

      Go to Recipes

      Vitamin B1

      Why should we consume Vitamin B1?

      * Helps an efficient digestion

      * Contributes to the production of energy

      * Keeps your nervous system healthy

      * Promotes a healthy brain activity and strengthens memory

      Vegetable source of Vitamin B1

      Micrograms per 100 grams of raw vegetables

      Source: USDA National Nutrient Database for Standard Reference

      Red Beans: 0,6 mg

      Onion: 0,46 mg

      Soy: 0,44 mg

      White Beans: 0,37 mg

      Corn: 0,35 mg

      Chickpeas: 0,29 mg

      Peas: 0,27 mg

      Lentils: 0,22 mg

      Beans: 0,2 mg

      Garlics: 0,2 mg

      Quantities expressed in grams (unless otherwise specified), per 100 grams of fruit dry raw

      Cashew nuts: 0,4 gr

      Almonds: 0,2 gr

      Hazelnuts: 0,6 gr

      Nuts: 0,3 gr

      Macadamia Nuts: 1,2 gr

      Pistachios: 0,9 gr

      Peanuts: 0,6 gr

      Suggested recipes

      Criollo Millet Casserole

      Pine Seed, Pepper and Rice Casserole

      Classic Pot Pie

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