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    Ketogenic Diet Cookbook For Beginners Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan: Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan
    Ketogenic Diet Cookbook For Beginners Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan: Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan
    Ketogenic Diet Cookbook For Beginners Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan: Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan
    Ebook182 pages1 hour

    Ketogenic Diet Cookbook For Beginners Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan: Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan

    By Allison Ortiz

    ()

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    About this ebook

    Are you always tired and overweight?
    Do you desire to look and feel healthy and younger than your age?   
    If you answer yes to these questions, you will soon discover a lasting solution to your problems. The top 100+ amazing, delicious and simple recipes together with the 30 days meal plan will help you to achieve your goal even as a beginner.
    Ketogenic diet plan is a popular diet that is loaded with numerous health benefits, apply it properly will not just help you to achieve your weight loss goal within a short time but will also improve your overall health.
    In this ketogenic cookbook you will discover the following:
    1. What ketogenic diet is all about?
    2. What makes the ketogenic diet unique?
    3. What to eat and avoid on keto diet
    4. The health benefit of keto diet and
    5. Over 100 amazing, delicious and simple recipes to follow with nutritional information on each recipe
    6. 30 days meal plan and many more
    This over 100 Amazing, delicious and Simple Recipes for quick weight loss and overall health improvement with 30 day meal plan contains healthy and delicious recipes that are grouped under breakfast, lunch, dinner, salad, soup, chicken, beef &pork, fish & seafood, snacks, and side dish & appetizer. These recipes contain ingredients that can easily found in your local grocery stores or supermarket and with easy to follow instructions.
    If you really want to enjoy quick weight loss and boost your overall health, you should consider given this ketogenic diet plan a try. Just click buy now button and enjoy all the recipes and live healthy for life.
    LanguageEnglish
    PublisherChssm
    Release dateAug 21, 2019
    ISBN9788834173664
    Ketogenic Diet Cookbook For Beginners Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan: Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan

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      Book preview

      Ketogenic Diet Cookbook For Beginners Over 100 Amazing, Delicious And Simple Recipes For Quick Weight Loss And Overall Health Improvement With 30 Day Meal Plan - Allison Ortiz

      End

      INTRODUCTION

      Ketogenic diet is also known as keto diet is a popular diet plan that has been recognized as a good reasonable approach for quick weight loss. The steady consumption of foods rich in fat, low in carb, and moderate in protein will lead to overall health improvement.

      The ketogenic diet demand has been on the increase on a daily basis, the good reason is, because it is simple and also guarantees fast results. The benefits are numerous. It boosts energy, helps you lose weight fast, enhances blood sugar levels and improves your brain health.

      Starting a ketogenic diet may be challenging especially for a beginner who is just new in the high fat, low carb diet. That is why this ketegenic cookbook which is loaded with a lot of mouth watery recipes with 30 days meal plan is written to help you achieve your goal of losing weight and being in top shape.  In addition, it helps control cases like epilepsy, type 2 diabetes, Alzheimer’s, insulin resistance, and even some type of cancer and many others.

      This cookbook did not just provide low carb, high fat diet but it focuses on providing recipes for real food that will help you burn fat for energy. Making use of the 30 days meal plan that is included in this cookbook will help you stick to the diet and achieve your aim. But before jumping to the recipes, let take a look at what ketogenic is all about

      What Is Ketogenic diet?

      Ketogenic diet is a high-fat, moderate protein and low carb diet. The ketogenic diet gets your body into metabolic state called ketosis that is, when your body runs out of sugar (glycogen) and liver begins to process fat into ketones, which is your body new energy source. When you consume very little carb, moderate protein and plenty fat on a daily basis you enter ketosis

      What makes the ketogenic diet unique?

      The ketogenic diet is simple but may not be easy to adjust to at first. It will be a huge change in your lifestyle and physiology by adjusting to high fat foods and depending on fat for energy instead of your regular high carb foods you enjoy. It will require disciplining yourself on a daily basis in order to achieve your expected result it might be difficult for some people.

      Ketogenic diet is worth its popularity according to research. It helps you lose weight more than any other popular diet and enjoy more other health benefits

      The two basic mechanisms behind the ketogenic results (that is what makes it unique) are calorie consumption reduction and increase in ketone use. In ketogenic diet, you consume foods that are high in fat, low in carb and moderate in protein. These help those following ketogenic diets to feel less hungry throughout the day which lead to weight loss and overall health improvement.

      Eat these foods on ketogenic diet

      Meat such as beef, lamb, pork, chicken ,turkey, eggs, and many others

      Fatty fish such as mackerel, salmon, herring tuna and others

      High-fat dairy such as hard cheeses, butter, high fat cream and many others

      Nuts and seeds such as sunflower seeds, walnuts, macadamias, and many others

      Low-carb vegetables such as spinach, broccoli, radishes, kale, cauliflower, peppers, green beans, cucumber, leafy greens, tomato, zucchini, eggplant, and others

      Berries such as blackberries, blueberries, raspberries and strawberries

      Plant-based oils such as avocado  oil, Cacao, olive oil, coconut oil, and other fats like saturated fats, high-fat salad dressing and others

      Sweeteners such as erythritol, monk fruit, stevia, and many others

      Avoid these foods on ketogenic diet

      Grains such as wheat, pastas and bread, rice, beans, lentils corn, cereal, and many others

      Tubers such as Irish potato, sweet potato, yams, many others

      Fruits such as oranges, apples, bananas, and many others

      Sweeteners such as maple syrup, honey, agave, sugar and many others

      Some ketogenic Healthy Foods to Eat

      There are lots of healthy keto friendly foods that can help you as a beginner to stick to this plan for a long time. They are normal foods you are familiar with.

      ✓  Fish and shellfish: this is one of the keto friendly foods you can enjoy on keto diet. Some fish like salmon, tuna and others are very rich in potassium, vitamins B and selenium. Fish and shellfish are good sources of minerals, vitamins and omega-3s and they are low in carb

      ✓  Avocados: avocado is a healthy keto friendly food that is very high in vitamins and minerals, with potassium. It also helps to improve triglyceride cholesterol levels. It is very high in fiber and nutrients. An avocado is low in carbs and high in fat.

      ✓  Coconut oil:  coconut oil is keto friendly that is rich in MCTs, it help to increase ketone level in people with some health issues and also promote weight loss and  belly fat in both men and women. It also increase metabolic rate.

      ✓  Nuts and Seeds: nuts and seeds is another keto friendly food you can enjoy on keto diet they are rich in fiber making you to feel full throughout the day and making it possible for you to consume little calories. Nuts and seeds are healthy foods and also low in carbs and high in fat.

      ✓  Low-Carb Vegetables: Vegetables such as spinach, broccoli, radishes, kale, cauliflower and others are keto friendly and a rich source of vitamin c and other minerals. They are nutritious and also help to prevent some diseases.

      ✓  Butter and Cream: these are healthy fat you can include on a keto diet. They contain little or no carbs. Studies show that moderate consumptions of high saturated fat will lead to reduction in risk of stroke and heart attack

      ✓  Cheese:  Cheese is very rich in calcium, protein and low in carbs,  thus keto-friendly.

      It is reliably tasty and nutritious.

      ✓  Eggs:  It very high in nutrients. One egg contains low - no carbs and keeps you full for hours. It promotes eye and heart health.

      ✓  Olive Oil: Olive oil is a monounsaturated fat that helps to decrease the risk of heart diseases and also antioxidants. It perfects for mayonnaise, salad dressing and also for cooking.

      ✓  Berries:  All berries are loaded with antioxidant that reduces inflammation and protect against disease. It is also low in carbs and very high fiber.

      ✓  Meat and Poultry: Meat and poultry like beef, pork, chicken, and turkey and so on are very rich in vitamin B and minerals, with potassium, zinc and selenium. They are carb free and very high in protein and nutrients. If possible choose grass-fed meat, it is healthier.

      To enjoy all the health benefits

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