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    The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet
    The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet
    The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet
    Ebook164 pages53 minutes

    The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet

    By Laura Greenaway

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    About this ebook

    The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet

    Everything You Need to Enjoy Your Life (and Your Food) Again – Includes Recipes, Nutritional Information, Macros, and More!

    The ketogenic diet has been proven by study after study to be a particularly effective tool when it comes to preventing, controlling, and even reversing type 2 diabetes. Why is this diet so effective at fighting diabetes? Well, because of the very nature of the program, it does these things:

    • Controls blood sugar
    • Burns fat and aids in weight loss
    • Reduces Hba1c levels
    • Reverses nephropathy
    • Reduces the risk of cardiovascular disease

    If you suffer from type 2 diabetes, and you're looking for an answer that may help you not only cut back on medication and feel better, but possibly even start to reverse the disease, the ketogenic diet may well be that answer. Laura Greenaway, in The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet tells you how.

    This book provides a complete guide to using the ketogenic diet to prevent, control, and maybe even reverse type 2 diabetes, with

    • An intro to the science of the ketogenic diet
    • An outline of the benefits of the ketogenic diet for people with type 2 diabetes
    • A complete shopping list
    • 7 days' worth of unique meal plans, including breakfast, lunch, and dinner, and two snacks
    • Dozens of delicious, easy recipes INCLUDING sweets!
    • Macro information for each recipe and meal plan, including calories, fat, carbs, and protein
    • And much more!

    Download your copy of The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet and change your life today!

    LanguageEnglish
    PublisherLaura Greenaway
    Release dateAug 26, 2019
    ISBN9781393393283
    The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet

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      Book preview

      The Keto Diet for Type 2 Diabetes - Laura Greenaway

      The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes

      By

      Laura Greenaway

      Table of Contents

      INTRODUCTION

      PART ONE: YOU AND KETO

      1. What is the Ketogenic Diet?

      2. Why Keto is Good for Type 2 Diabetics

      It Controls Blood Sugar Long-Term

      It May Reduce the Need for Medication

      It Helps Burn Fat

      It May Help Reverse Type 2 Diabetes

      It Reduces Hba1c Levels

      It Reverses Nephropathy

      It Reduces the Risk of Cardiovascular Disease

      3. How to Follow the Keto Diet

      What To Eat (And How Much)

      Keto-Approved Carbs

      Keto-Friendly Protein

      Keto-Friendly Fat

      What to Avoid

      4. One Week of Keto Meal Plans

      Day One

      Day Two

      Day Three

      Day Four

      Day Five

      Day Six

      Day Seven

      PART 2: KETO RECIPES

      5. Breakfast Recipes

      Green Breakfast Smoothie

      Chocolate Peanut Butter Smoothie

      Chocolate Avocado Smoothie

      Peanut Butter Pancakes

      Cinnamon Almond Breakfast Smoothie

      Strawberry Smoothie

      Bacon and Eggs Skillet

      Crock Pot Breakfast Casserole

      Cinnamon Microwave Muffin

      Egg Crepes

      Keto-Friendly Pancakes

      Chocolate Hazelnut Protein Waffles

      Greek Omelet

      Chicken and Zucchini Breakfast Quiche

      Blueberries and Cream Crepes

      Easy Chocolate Chip Waffles

      6. Main Course Recipes

      Bacon and Shrimp Risotto

      Pizza Casserole

      Bacon Shepherd's Pie

      Eggplant Pizza

      Sriracha Spaghetti and Meatballs

      Salisbury Steak with Mushroom Gravy

      Baked Coconut Chicken Tenders

      Old Fashioned Meatloaf

      Roasted Chicken Thighs

      Salmon and Creamy Turmeric Veggies

      Buffalo Chicken Cannoli

      Sloppy Joes

      Chicken Pot Pie

      Curried Chickpea & Veggie Noodles

      Pad Thai

      Vegan Keto Pizza with Kale Pesto

      Grilled Mediterranean Veggies

      Sesame Peanut Shirataki Noodles

      Sweet Chili-Glazed Salmon

      7. Soup, Side, and Salad Recipes

      Creamy Tomato Soup

      Cream of Asparagus Soup

      Roasted Pepper, Avocado, And Sausage Soup

      Egg Drop Soup

      Creamy Garlic Chicken Soup

      Broccoli Cheese Soup

      Rosemary Roasted Carrots

      Chicken and Bacon Salad

      Cheddar Cauliflower Tater Tots

      Chicken Salad

      Mac and Cheese

      Crispy Parmesan Zucchini Fries

      Smoky Asparagus

      Creamy Broccoli Cauliflower Salad

      Avocado French Fries

      Mustard Pecan Green Beans

      Roasted Mushroom Medley

      Soy and Sesame Roasted Radishes

      8. Dessert Recipes

      Chocolate Fudge

      Peanut Butter Cookies

      Almond Butter Cookies

      Slow Cooker Dark Chocolate Cake

      Coconut Cheesecake

      Chocolate Pudding

      Apple Pie Shake

      Spiced Cocoa Coolers

      Vegan Pumpkin Cookies

      Peanut Butter Bark

      Lemon Poppy Seed Ice Cream

      Chocolate Ice Cream

      Mint Chip Pudding

      Lemon Cookies

      Texas Brownies

      Peanut Butter Chocolate Fat Bombs

      White Chocolate Fat Bombs

      Matcha Fat Bombs

      Vanilla Cheesecake Fat Bombs

      Almond Chocolate Fat Bombs

      Pumpkin Pie Fat Bombs

      9. Conclusion

      Copyright © Laura Greenaway 2019. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional.

      INTRODUCTION

      There are dozens of fad diets that cycle through the public consciousness every year, but the keto diet isn’t one of them. Instead, the keto diet, which is a low carb, high fat diet, has been relied on by doctors for nearly a hundred years to treat patients with a variety of serious illnesses. The keto approach has recently attracted lots of attention from scientists and fitness experts alike, for its unique ability to force the body to burn off body fat for energy, while at the same time reducing the risk for chronic disease, increasing energy, and guarding against neurological diseases.

      Research indicates that a ketogenic diet may be particularly helpful for people with type 2 diabetes, since the diet allows the body to keep glucose levels to a lower, healthier level. The reduced intake of carbohydrates that is the hallmark of the ketogenic diet can help do away with dramatic blood sugar spikes, which reduces the need for insulin. And recent studies show that ketogenic diets can help control levels of HbA1c (the amount of glucose traveling with hemoglobin in the blood).

      Furthermore, the ketogenic diet has been proven to help the body burn fat, which, obviously, is a benefit for

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