Green up your Life Series

Let's talk about periods, your menstrual cycle. Whatever you call yours and however you feel about it, you'll know that you're stuck with it for around 40 years! So you want to make the best of them, right? This is a stressful time for your body and managing periods with toxic products is detrimental to your long-term health and that of our planet. THIS BOOK IS GOING TO HELP YOU BY:   Showing you how conventional feminine sanitary products are not always the best choice for your health and the environment - did you know that each sanitary pad uses the equivalent of four plastic bags? Explaining how the cumulative effect of toxic chemicals contained in them can impact your health negatively Guiding you through the many sustainable alternatives available - more than you can imagine - safer, natural, biodegradable and reusable: pads, tampons, menstrual cups, sea sponges, etc Advising you how to prepare properly for the arrival of your period and how to do the best you can to stay healthy and reduce pain, cramps, and the discomforts associated with the menstrual cycle BE YOUR OWN HERO. Take control of your health and wellbeing. Find out what your options are and decide what is best for You, the Planet and your Wallet! >> Download This Book Today << For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on: bit.ly/PBuenoBooks www.viddapublishing.com www.viddapublishing.blogspot.co.uk www.facebook.com/viddapublishing www.twitter.com/VIDDApublishing www.pinterest.com/PBueno94 www.sirtfood.com www.themedicineonyourplate.com Please feel free to contact us with any enquiries or for review copies of our titles. #Menstruation #menstruationcycle #Period #MonthlyCycle #GreenAlternative #EcoFriendly #GreenUpYourLife #Health&Wellbeing #adolescence #puberty #womenshealth #teenager #teenproblems #sexualhealth #cramps #periodpain #nutrition #anti-inflammatorydiet #mooncup #sanitarypads #menopause #menstruationcup

This easy to use guide will help you transition into a Green and more Sustainable Lifestyle: Learn how to:   Make informed and safe choices and decisions to furnish and clean your home. Identify what toxic chemicals to avoid. Understand the damaging impact toxic chemicals in your cleaning products can have on your health and the environment and have the knowledge to pass on this important information. Learn to shop shop more Eco consciously for a greener and safer home. Handy tips and ideas to implement for a more Environmentally friendly Home Discover:   Safe, Natural Toxic-free Fragrant Homemade Cleaning Recipes (and tips) made with a few cheap & basic ingredients and essential oils: Air fresheners Dishwashing Liquid Natural Bleach Substitute Bathroom Cleaner Washing Powder, AND MUCH MORE It is EASY, SIMPLE AND CHEAP to go Green. Why wait? ☆★☆ DOWNLOAD NOW ☆★☆ For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on: bit.ly/PBuenoBooks www.viddapublishing.com www.viddapublishing.blogspot.co.uk www.facebook.com/viddapublishing www.twitter.com/VIDDApublishing www.pinterest.com/PBueno94 www.sirtfood.com www.themedicineonyourplate.com Please feel free to contact us with any enquiries or for review copies of any of our titles. #HomeCleaning #ecofriendly #safehome #cleanrecipes #BiCarb #AppleCiderVinegar #EssentialOils #bakingsoda #safefamily #essentialoils #homemade #organic #natural

We all want to look our best but, but are we dying to be beautiful? This book will show you the way to a naturally beautiful you without compromising your health or our planet. The beauty and personal care business are HUGE. We are set (or set ourselves) ever higher standards and expectations, and we use a LOT of cosmetics and products to try and achieve those aims, at a huge cost to our health, our pocket and the environment. We need to green up our act when it comes to the products we use. This book will tell you:   The products you are using to make yourself clean and beautiful contain toxic chemicals that can have an adverse impact on your health and the environment How to avoid dangerous chemicals in beauty products by identifying the ingredients in the product labels. Give you well-researched information and useful tips to help you make informed choices of eco-friendly and safe purchases. How to read ingredient label to help you recognise possible dangers Twenty-Five SIMPLE, CHEAP and EASY natural beauty recipes (and tips) that you can make at home using readily available ingredients. All the help you need about what you put ON and IN your body. This book will help you stay Young, Beautiful and Healthy as well as Cruelty Free Beauty does, in fact, come from within! >>Download your Copy Now<< For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on: bit.ly/PBuenoBooks www.viddapublishing.com www.viddapublishing.blogspot.co.uk www.facebook.com/viddapublishing www.twitter.com/VIDDApublishing www.pinterest.com/PBueno94 www.sirtfood.com www.themedicineonyourplate.com Please feel free to contact us with any enquiries of for review copy of our titles.

GREEN up your MEDICINE from International Best Selling Author Pilar Bueno Are you tired with traditional, pharmaceutical solution to common illnesses and ailments? Are you worried about side effects of over the counter medications? Do you want to find natures way of dealing with these issues so that you can throw out the toxins in your medicine cabinet? Green up your Medicine will teach you:   How to make quick, simple, cheap and effective natural treatments using easily available ingredients, most of which you could find at home. Use nature's medicine to treat common complaints and ailments, such as. headaches colds period cramps cuts acid reflux sunburns earache toothache mouth ulcers Thrush Constipation bee stings, and much more Start on the Green Path to Improve your Health, Help our Planet and Save money! It is EASY, SIMPLE, AND CHEAP to go Green. Why wait? >>Download your Copy Now<< For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on: bit.ly/PBuenoBooks www.viddapublishing.com www.viddapublishing.blogspot.co.uk www.facebook.com/viddapublishing www.twitter.com/VIDDApublishing www.pinterest.com/PBueno94 www.sirtfood.com www.themedicineonyourplate.com Please feel free to contact us with any enquiries or for review copies of any of our titles. #HealthyLife #NaturalMedicine #HolisticLife #AloeVera #AppleCiderVinegar #Herbalremedies #NaturesWay #Homopathy #NoMeds

GREEN up your BABY from International Best Selling Author Pilar Bueno Are you pregnant or have a small child? Are you trying to get pregnant and want to make the best possible healthy choices to prepare? Are you worried about which methods are best for you and your baby? How to keep yourself and your baby free from environmental toxins? Do you want to prepare your child for a healthy future? This Book will: Explain how to detoxify yourself, get your body ready & increase your chances of conceiving. Help you get your nursery ready & free of toxic chemicals for the arrival of your baby. Guide you to carefully choose what products you use to care for your child. Show you practical tips and “recipes” for making your own healthier replacements for the standard chemical-laden products you find on supermarket shelves. Explain your green and reusable options when it comes to nappies and other baby products. Lead you through ways to make good decisions for your baby, such as breastfeeding, weaning, and even nappy laundry! GRAB YOUR COPY NOW For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on: Author's Page: bit.ly/PBuenoBooks www.viddapublishing.com www.viddapublishing.blogspot.co.uk www.facebook.com/viddapublishing www.twitter.com/VIDDApublishing www.pinterest.com/PBueno94 www.sirtfood.com www.themedicineonyourplate.com