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    Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger
    Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger
    Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger
    Ebook74 pages1 hour

    Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger

    By David Craft

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    About this ebook

    16 Effective Strategies For Dealing With Destructive Emotions and Keeping Your Anger At Bay!

    Anger is a completely normal human emotion that everyone experiences. Anger commonly occurs when we deal with unpleasant feelings, when we think we have been mistreated or injured or when we face obstacles which are keeping us from attaining our personal needs, desires, or goals. When it comes to the actual anger experience, it varies from one individual to another as everyone deals with anger differently. Anger in normal levels is a common response to irritation, stressful situations or frustration, but when anger turns into angry outbursts, it can easily impair our thinking and judgment. This is when anger management comes into play teaching you how to get your anger under control, how to express your anger in a healthy and productive wayand how to live your life to the fullest without letting anger control your emotions and thinking

    Inside You Will Find

    • How anger is connected with violence and hostility
    • How anger and anxiety are connected
    • What are thedamages of unexpressed, hidden anger
    • Anger psychotherapy
    • The nature of anger and issues connected with anger
    • Anger as it relates to physical and mental health risks
    • What causes anger and different anger types
    • How anger affects the brain and body
    • Our physical, physiological and cognitive responses to anger
    • Strategies and tips on how to keep your anger under control
    • Anger management self-help techniques and strategies
    • And much much more...

    Get this book NOW, embrace simple, yet effective anger management self-help techniques, keep your anger under control and live your life to the fullest!

    LanguageEnglish
    PublisherDavid Craft
    Release dateSep 12, 2019
    ISBN9781393991786
    Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger
    Author

    David Craft

    David Craft is an urban forager and cancer research living in Cambridge, MA.

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      Book preview

      Anger Management - David Craft

      16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger

      By David Craft

      WHAT IS IN THE BOOK?

      INTRODUCTION

      CHAPTER 1: UNDERSTANDING ANGER

      ANGER AND VIOLENCE

      ANGER AND HOSTILITY

      UNEXPRESSED ANGER

      ANGER AND ANXIETY

      UNCONTROLLED ANGER

      ANGER PSYCHOTHERAPY

      CHAPTER 2: THE NATURE OF ANGER

      WHAT IS ANGER?

      WHEN DOES ANGER BECOME AN ISSUE?

      ANGER AND HEALTH RISKS

      THREE ANGER TYPES

      WHAT CAUSES ANGER?

      CHAPTER 3: HOW ANGER AFFECTS THE BRAIN AND BODY?

      PHYSICAL RESPONSE TO ANGER

      PHYSIOLOGICAL RESPONSE TO ANGER

      COGNITIVE RESPONSE TO ANGER

      REAL VS. IMAGINED ANGER

      ANGER AND HABITUAL RESPONSE

      HOW ANGER IS EXPRESSED?

      CHAPTER 4: HOW TO CONTROL ANGER?

      IDENTIFY ANGER TRIGGERS

      IDENTIFY THE PRIMARY EMOTION

      HAVE AN ANGER PLAN

      KEEP YOUR ANGER JOURNAL

      BREAK THE ANGER HABIT

      IMMEDIATE AND PREVENTIVE STRATEGIES

      EMBRACE HEALTHY WAYS TO EXPRESS ANGER

      CHAPTER 5: KEEP YOUR TEMPER IN CHECK

      RECONNECT WITH YOUR EMOTIONS

      IDENTIFY YOUR NEGATIVE THINKING PATTERNS

      AVOID SITUATIONS WHICH BRING OUT THE WORST

      LEARN WAYS FOR COOLING DOWN

      FIND YOUR HEALTHY WAY FOR EXPRESSING ANGER

      CHAPTER 6: SELF-HELP TECHNIQUES

      TAKE REGULAR EXERCISE

      PRACTICE RELAXATION SKILLS

      THE IMPORTANCE OF SLEEP

      GIVE YOURSELF A BREAK

      LAST WORDS

      Copyright © 2018 by David Craft- All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      INTRODUCTION

      Imagine how different everything would be if you were able to master those destructive emotions which take control and seem to rule over your life. Imagine how different everything would be for you if you managed to master those negative emotions; those feelings of anger and rage.

      The truth is that at some point everyone suffers from some type of anger management issues. Whether these issues are in the form of rage or frustration, they are unavoidable and inevitable.

      Anger management issues are more prevalent than people think. However, people dealing with these types of raw emotions are not equipped to handle them.

      Most people do not have the right tools to help them understand their anger, identify their anger triggers and battle those emotions the right way.

      The truth is that the lack of self-discipline, anger, and other destructive emotions can easily ruin areas of someone’s life. By being unable to handle the emotions that have surfaced within them, suffers of these issues find everything affected from their professional lives to their personal relationships with their family and friends.

      Moreover, individuals struggling with anger and frustration also find their body is weakened by these extreme emotions and emotional outbursts. Therefore, they find that they suffer from different physical health issues in addition to suffering from mental health issues such as anxiety and depression.

      Thus, it is extremely important to have the necessary mental tools to become more assertive and calmer, rather than becoming aggressive in times of crisis.

      By the end of this book, you will have a much greater self-discipline leading towards enhanced productivity. More importantly, you will find you have full control over those destructive emotions such as anger and frustration.

      Before we get deeper into this issue, you will

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