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    Plant-Based Diet Cookbook: Whole Food, Delicious Plant-Based Recipes for Vibrant Health, Workouts Energy and Kick start Healthy Eating
    Plant-Based Diet Cookbook: Whole Food, Delicious Plant-Based Recipes for Vibrant Health, Workouts Energy and Kick start Healthy Eating
    Plant-Based Diet Cookbook: Whole Food, Delicious Plant-Based Recipes for Vibrant Health, Workouts Energy and Kick start Healthy Eating
    Ebook183 pages1 hour

    Plant-Based Diet Cookbook: Whole Food, Delicious Plant-Based Recipes for Vibrant Health, Workouts Energy and Kick start Healthy Eating

    By Vanessa Paul

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    About this ebook

    This Cookbook should get you right on track in no time, you will discover the importance of integrating plant based food into your everyday meal with delicious stress free recipes and balancing out your nutritional requirements. In this plant based diet cookbook, you will understand the benefits of healthy diet nutrition. Vanessa's incredible understanding of whole-food is combined with her passion for amazing food to give you a cookbook with everything you need to know about plant based diet.
    This easy-to-follow, meal-by-meal makeover is an easy approach to a nutritional health practice that focuses on hearty comfort foods; you do not need portion control or stressing about acquiring single nutrients like protein and calcium. You will be learning how to stock your pantry or refrigerator with tips and tricks to eat right on plant based, easy healthy go snack. You’ll also get delicious and tasty recipes to help you stay right on track. A comprehensive Plant Based Diet Shopping List and many more!
    LanguageEnglish
    PublisherImpulse World
    Release dateSep 16, 2019
    ISBN9788834186275
    Plant-Based Diet Cookbook: Whole Food, Delicious Plant-Based Recipes for Vibrant Health, Workouts Energy and Kick start Healthy Eating

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      Book preview

      Plant-Based Diet Cookbook - Vanessa Paul

      Cookies

      Copyright © 2019  Vanessa Paul

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability

      The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

      If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

      This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise

      INTRODUCTION

      What Are The Types Of Plant-Based Diets

      Eating For Optimum Health

      A PLANT-BASED DIET SHOPPING

      Smoothie And Breakfast

      Coconut Granola Yogurt

      Vibrant Green Avocado Smoothie

      Chocolate Mint Protein Drink

      Pear spinach Ginger Smoothie

      Vanilla Milky Turmeric Tea

      Organic Sorrel Drink

      Carrot Pineapple Base Overnight Oats

      Kiss Kiss Tso’s Cauliflower

      Special Pumpkin French Toast

      Crumbled Tofu With Green Pepper Scramble

      Chickpea Flour Veggie Scramble Chickpea Flour Scramble

      Red Pesto And Cherry Tomatoes Couscous Porridge

      Peanut Butter Oats With Jam Porridge

      Blueberry Soy Yogurt Overnight Oats

      Cauliflower Chickpea Zucchini Quiche

      Chickpea flour Chives Omelet

      Sautéed Veggies Savory Bowl

      Green Chia Spinach Pudding With Fruits Toppings

      Cherry And Apple Meal

      Quinoa Burrito Meal

      Pistachios And Lemon Brussels Sprouts

      Blueberries Lemon Oats Squares

      Creamy Banana Pie Chia Pudding

      Coconut Bowl Carrot Oat

      LUNCH RECIPES

      Guacamole Filled Rolls

      Roasted Sunflower Chickpea Sandwich

      Tofu Pumpkin Salad Sandwich

      Lettuce Noodles With Mango Rice Paper Rolls

      Chickpea Avocado Lettuce Cups

      Cauliflower Green Curried, Lentil With Green Grape Salad

      Bean And Rice Veggies Burritos

      Chickpea Lemon Mint Tabbouleh

      Paprika Parsley Cauliflower

      Golden Spicy Beans & Bulgur

      Greek Cucumber Zucchini Bowl

      DINNER RECIPES

      Simple Skinny Pasta Primavera

      Mushrooms Pancit Bihon

      Brussels Sprouts Pasta With White Wine

      Spiralized Vegetables

      Tofu Chop Mein

      Swiss Chard Sweet Potato & White Bean Pasta................................

      Jammy Style Grilled Eggplant

      Perfect No Noodle Pad Thai

      Crispy Chickpeas Salad With Lemon Garlic Kale Dressing

      Sweet Potato Sesame Peanut Salad

      Spiced-Up Eggplant & Broccoli Salad

      Barbeque Bean With Pineapple Salsa Tacos

      Roasted Vegetables Pumpkin Meal

      Artichokes Broccoli Stuffed Greens Pizza

      Coconut Potato Cauliflower Curry

      Potatoes Slaw with Thai Peanut Butter

      Chickpea Couscous Bowls With Dressing

      Green Bean with Cauliflower Casserole

      One Man Meal Taco Spaghetti

      Cauliflower Roast with Pistachio Gremolata

      SOUP RECIPES

      Italian Vegan Squash Zucchini Soup

      Chickpea Carrots Celery Noodle Soup

      Broccoli Carrots Mushroom Soup

      Zucchini Squash Vegetable & Herb Soup

      White Bean Soup with Garlic and Parsley

      Pressure Cooking Vegan Meatball Soup

      Marinated Tofu Ramen Noodle Soup

      Black Bean-Tomato Orange Chili

      Spinach Celery Dumplings Soup

      Chile Curried Tomato Tortellini Soup

      Creamy Cauliflower Peas Soup

      White Bean with Pesto Dumplings Soup

      Nice Roast Cauliflower with Parsley-Chive Soup

      Potato Broccoli With Cheesy Sauce Soup

      Enrich Cabbage Soup

      Spicy Quinoa Taco Soup

      Coconut Broccoli Spinach Soup

      Vibrant Vegetable Soup

      Leek Potato Carrot Soup

      Red Peas Yam Soup

      DESSERTS SNACKS AND APPERTIZERS

      Banana Cashews Cream Pie

      Mashed Chickpea Salad Bites

      Coconut Blueberry Unsweetened Muffins

      Powerful Food Bars

      Pumpkin Hearts Granola Bars

      Tofu Crusted Sesame Seed

      Oven Baked Breaded Zucchini Fries

      Larabar Bites Mint Chocolate Truffle

      Dan’s Peach Cobbler

      Pumpkin Nutmeg Cornbread

      My Peanut Butter Pie Coconut Whipped Cream

      Pretty Graham Crackers

      Carob Coconut Energy Bites

      Cranberry Pecans Fluff

      Asian Almond Cookies

      INTRODUCTION

      A plant-based diet consists totally or partially of foods gotten from plants, including fruits, legumes, vegetables, nuts, grains, seeds. It is often said that plant based foods contains a lots of healing components that can prevent and often reversed diseases.

      The first step to improving your health is by improving your nutrition, which is the whole idea of plant based diet. Like I always say, I healthy eating means a healthy life.

      Although plant based diet is all about consuming food derived from plants, different  individuals have different reasons for adopting plant based diet, for some people, reason may be environmental concerns, some health reason, animal treatment concern, and difference in taste or social pressure.

      This book contains guides and tips with the basic information you need to consider before you make a switch to plant based diet. The trick is, when transiting you have to go slow, do not be in a rush to switch to plant based food entirely, it should be a gradually process.

      What Are The Types Of Plant-Based Diets

      Ovo-vegetarians: These kinds of vegetarians along with plant based food eat eggs but avoid dairy and all meat, poultry or seafood.

      Vegans: These types of vegetarians only eat plant based foods; they do not eat any animal products or food, including eggs, honey and dairy. Many ready-made products bought at the store may contain animal ingredients. Read the label on each product carefully to ascertain if it contains animal ingredients

      Lacto-ovo vegetarians: These kinds of vegetarians along with plant based food eat eggs and dairy but not poultry, meat or seafood.

      Lacto-vegetarians – These kinds of vegetarians along with plant based food eat dairy foods but avoid meat, seafood, poultry and eggs.

      .

      Variations of plant-based diets include:

      Flexitarians or (Semi-vegetarians) – eat meat or poultry occasionally

      Pescetarians – eat shellfish and/or fish.

      Eating For Optimum Health

      Choosing diets focused on a wide range of plant foods provide easy, affordable, nutritious and tasty options. Plant-centered diets which are rich in vegetables, oats, beans, fruit, seeds, and nuts, wholegrain such as, cereal based and rice are also rich in all the nutrients your body needs for optimum health, such as essential protein, fats, minerals, vitamins, and lots of fibre.

      A well planned and balanced plant-based diet can help to reduce weight and manage weight loss, may reduce the risk of cancer, cardiovascular disease, and type 2 diabetes due to low saturated fat it contain. To get the best from this diet, plant-based nutrition needs to be planned, just like every other diet.

      Plant-based diet is abundantly rich in good nutrients and there are some you need to pay attention to because you have cut off or limiting the consumption of some of the nutrient animal-derived foods can offer.

      Calcium

      Calcium is important for healthy bone, along with a healthy diet and weight bearing

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