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    Anti Inflammatory Diet: Autoimmune Lunch Recipes: Anti-Inflammatory Diet, #2
    Anti Inflammatory Diet: Autoimmune Lunch Recipes: Anti-Inflammatory Diet, #2
    Anti Inflammatory Diet: Autoimmune Lunch Recipes: Anti-Inflammatory Diet, #2
    Ebook101 pages32 minutes

    Anti Inflammatory Diet: Autoimmune Lunch Recipes: Anti-Inflammatory Diet, #2

    By Kira Novac

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    About this ebook

    Anti-Inflammatory Cooking Made Easy, Exciting, Delicious and Fun!

    Discover amazingly delicious and family friendly anti-inflammatory lunch recipes that will help you relief pain & fight back the autoimmune disease symptoms!

    What's Included:

    • Anti-Inflammatory Paleo Recipes - Tasty, Energizing and Guilt-Free!
    • Anti-Inflammatory Vegetarian Recipes - Delicious, Nutritious and Full of Variety
    • Anti-Inflammatory Vegan Recipes - Naturally Alkalizing, pH Rebalancing and Great for Detox
    • Amazing & Healing Soup Recipes with some Under 10-Minute Recipes for Busy People

    The beauty of incorporating anti-inflammatory foods into your daily diet is that you are making healthy and sustainable changes. When reducing systemic inflammation in the body, you are working to prevent potential diseases such as cancer, diabetes, arthritis and many more. You are also providing your children with the crucial nutrient base they need to grow into happy, healthy adults.

    Embrace a healthy, anti-inflammatory diet and lifestyle so that you can heal yourself with food and get to the root of the problem.

    Eradicate the following:

    • Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch
    • Feeling "addicted" to sugar and that with willpower alone, you simply can't say no
    • Feeling sluggish or tired
    • Trouble sleeping/insomnia
    • High amounts of stress and wanting to support your body with food (emotional eating)
    • Digestive symptoms such as bloating, gas, acid reflux, pain, trouble digesting
    • Frequent allergic symptoms such as itchiness, hives, runny nose, redness
    • Foggy brain
    • Increased and/or unexplained irritability, anxiousness, moodiness
    • Inability to lose weight
    • Joint pain
    • Headaches

    Take positive action today. Give yourself the energy you deserve. Forget about pain, inflammation and negativity.

    LanguageEnglish
    PublisherKira Novac
    Release dateOct 10, 2015
    ISBN9781393184881
    Anti Inflammatory Diet: Autoimmune Lunch Recipes: Anti-Inflammatory Diet, #2

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      Book preview

      Anti Inflammatory Diet - Kira Novac

      Anti Inflammatory Diet: Autoimmune Lunch Recipes

      35+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain And Restore Health (2nd Edition)

      By Kira Novac

      Copyright ©Kira Novac 2016

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

      The scanning, uploading, and distribution of this book via the Internet, or via any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

      All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

      A physician has not written the information in this book. Before making any serious dietary changes, I advise you to consult with your physician first.

      Table of contents

      Introduction

      Part I: Paleo Recipes

      Part II: Vegetarian Recipes

      Part III: Vegan Recipes

      Part IV: Soup Recipes

      Part V: Under 10-min Recipes

      Conclusion

      Free Complimentary Recipe eBook

      A close up of a womans face Description automatically generated

      Thank you so much for taking an interest in my work!

      As a thank you, I would love to offer you a free complimentary recipe eBook to help you achieve vibrant health. It will teach you how to prepare amazingly tasty and healthy gluten-free treats so that you never feel deprived or bored again!

      Download your free recipe eBook here:

      http://desserts.kiraglutenfreerecipes.com

      Introduction

      Tasty and Healthy Anti-Inflammatory Diet Lunch Recipes

      What is inflammation? Inflammation is a commonly used term these days, but let’s think about what it really means. Inflammation can be healthy and natural, for example if we get a cut and our bodies’ healing mechanism produces redness and swelling. This is a normal inflammatory response.

      However, the problem comes in when we are dealing with chronic, systemic inflammation. This occurs when our body is suffering from chronic stressors, which could be physical, mental/emotional, or environmental in nature, and are causing long-standing inflammation that affects our bodies’ systems. These stressors could be too much work and not enough rest and relaxation, a physical trauma (like an accident

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