The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning

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American Dietetic Association Guide to Eating Right When You Have Diabetes

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The Best Life Guide to Managing Diabetes and Pre-Diabetes

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101 Tips on Nutrition for People with Diabetes

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Diabetic Diet Cookbook and Meal Plan: Best Diabetes-Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster Healing (A Type 2 Diabetes Diet Cookbook)

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The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie ...and hundreds more!

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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

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The Low-GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index

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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

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Insulin Resistance Diet Plan For Type 2 Diabetics: Your Essential Guide To Diabetes Prevention and Delicious Recipes You Can Enjoy!

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Low Fiber Low Residue Diet: A Beginner's 2-Week Guide With Sample Curated Recipes and a Sample Meal Plan

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What State Do You Live In?: The Consequences of Obesity

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12 Habits that Control Blood Sugar and Reverse Prediabetes

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Complete Guide to the Low FODMAP Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

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Step by Step Guide to the Weight Watchers Diet: Beginners Guide and 7-Day Meal Plan for the Weight Watchers Diet

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Drop a Size Calorie and Carb Counter

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Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss

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Diabetes & Carb Counting For Dummies

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The Dash Diet Cookbook: Quick & Easy DASH Diet Recipes To Lower Blood Pressure & Lose Weight Fast

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Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes

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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods

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Atkins Diet

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The Complete Diabetic Cookbook: Delicious and Balanced Recipes Made Easy: Diabetes Diet Book Plan Meal Planner Breakfast Lunch Dinner Desserts Snacks

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The Everything Paleolithic Diet Slow Cooker Cookbook: Includes Pumpkin Bisque, Herb-Stuffed Tomatoes, Chicken and Sweet Potato Stew, Shrimp Creole, Island-Inspired Fruit Crisp and hundreds more!

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Insulin Resistance Diet: The Complete Guide To Prevent DiabetesWith Low Sugar and Low GI Recipes

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Paleo Diet For Beginners: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life

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The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks

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Fast & Permanent Weight Loss

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60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

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GI + GL Diet

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Hale and Hearty Low Calorie Desserts: 25 Delightful Low Fat Desserts for Calorie Conscious Foodies

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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Mating in Captivity: Unlocking Erotic Intelligence

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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Feeling Good: The New Mood Therapy

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Deep Nutrition: Why Your Genes Need Traditional Food

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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How Am I Doing?: 40 Conversations to Have with Yourself

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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When the Body Says No

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

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Summary of Anna Lembke's Dopamine Nation

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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The Little Book of Hygge: Danish Secrets to Happy Living

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Dr. Jason Fung: Mastering Fasting for Weight Loss: Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code,...

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The Great MCT Debate!: Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 190 to 460 calories a day!), and my theory on why it helps the body to burn fat via the mitochondria in...

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#120 - Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O

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The Microbiome, Blood Sugar Balance & Cognitive Health with Wade Lightheart

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Dr Jeffry Gerber | Why Burning Fat Is MUCH Healthier For Your Body Than Burning Sugar, Calories in vs Calories out Confusion & More! KKP: 522: Today, I am blessed to have here with me Dr. Jeffry Gerber, a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet Doctor". Dr. Jeffry has been providing...

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Breast Cancer and Food: What You Should Know: Food can play a significant role in determining whether or not a woman will get breast cancer. It is estimated that more than 250,000 women in the U.S. will be diagnosed with it this year, but on this episode of The Exam Room™ podcast, is joined by...

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402: Discover Your Unique Blood Sugar Patterns to Optimize Health with Continual Glucose Monitoring: Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose...

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PROTEIN SERIES: World Protein Expert Dr. Don Layman: Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu...

Podcast episode

PROTEIN SERIES: World Protein Expert Dr. Don Layman: Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu...

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#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More

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Ayla Barmmer, RD on nutrition for fertility and pregnancy: On this episode on the podcast, we are taking another deep dive into the importance of nutrition for fertility and pregnancy. While women often shoulder the responsibility of all things related to preconception and birth, my guest today, Ayla Barmmer,...

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052: Reduce Holiday Meals Stress with MyPlate | Real Housewives of Atlanta Alum Nene and Her Son's Heart Failure

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How To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham

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Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll: How do you reduce inflammation in your body and help it heal better? Today’s episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation.    To unpack these important topics is Dr. Brian...

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Preventing Disease through Metabolic Health with Dr. Philip Ovadia: Research shows that only 12% of adults are metabolically healthy. Since that data was published, metabolic conditions including obesity and diabetes have only become worse. In this episode of Ask the Health Expert, cardiothoracic surgeon and...

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How Fasting Can Help You Become Healthier, Thinner & Insulin Sensitive: Fasting For Greater Health So first, let’s just talk about what fasting is. It isn’t about what you eat, but when you eat it (although you’ll get better health results if you eat a healthy diet when not fasting!). So all of you who are focused o

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TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means: For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood...

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Functional Nutrition and Basketball with Kylene Bogden - Ep. #121

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Why Weight Regain Happens Post-Diet (& How to Avoid It): Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully...

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516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig: Watch the full video interview on YouTube here: Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public...

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Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung: Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies,...

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Kara Collier | How Insulin Resistance Develops & The Best Ways to Reverse Insulin Resistance & Diabetes KKP: 501: Today I am grateful to have Kara Collier, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) with me for an informative podcast session.  Collier specialises in...

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Denver’s Diet Doctor! Dr. Jeffry Gerber: Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the...

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Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal your Body

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112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN: Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On...

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054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey

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68: 3 Common Mistakes to Avoid in Intermittent Fasting: Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore...

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#21 - I Struggle with Binge Eating but I Need to Lose Weight For my Health Condition to Improve!

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042: How to Eat Carbs & Still Lose Weight with TMN Coach Hannah

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GLP1 Medication is a Game Changer for Weight Loss Management - Interview with Summer Kessel the Dietitian from Sequence: To continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and...