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    The Complete Gut Diet
    The Complete Gut Diet
    The Complete Gut Diet
    Ebook53 pages6 hours

    The Complete Gut Diet

    By Charlie Mason

    ()

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    About this ebook

    Are you struggling with how to properly gain good bacteria into your gut?

    All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.

    When our gut isn't healthy, our system isn't healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S.

    This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.

    There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check.

    Below is a listing of each recipe that is available for you in here:

    • Sweet And Salty Breakfast Toast

    • Steel Cut Oats With Lemon Poppy Seeds

    • Breakfast Cereal With Bananas, Blueberries, And Walnuts

    • Tofu Scrambled On Toast

    • Muffins With Lemon Poppy Seed

    • Blackberry Turmeric Smoothie

    • Muffins With Pumpkin Spice

    • Mushroom Walnut Pate

    • Citrus Grain Salad

    • Ginger Carrot Soup

    • Lemon Lentil Soup

    • And so much more!

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393272335
    The Complete Gut Diet

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      Book preview

      The Complete Gut Diet - Charlie Mason

      The Complete

      Gut Diet

      Charlie Mason

      Table of Contents

      Introduction.............................................................................6

      BONUS:.....................................................................................7

      Chapter 1:Information on GUT diet..................................8

      How does our gut affect our lifestyle?.........................8

      How does junk food harm our gut?...............................8

      Why are antibiotics wiping away our good bacteria?10

      How is our gut responsible for allergies, food intolerances, and obesity?................11

      Chapter 2: Breakfast Recipes (8 recipes).....................13

      Sweet and Salty Breakfast Toast................................13

      Steel Cut Oats with Lemon Poppyseed.....................14

      Breakfast Cereal with Banana, Blueberries & Walnuts................15

      Tofu Scrambled On Toast..............................................16

      Muffins Lemon Poppy Seed..........................................17

      Blackberry Turmeric Smoothie....................................18

      Muffins Pumpkin Spice..................................................19

      Mushroom Walnut Pate - Whole Food Plant Based20

      Chapter 3: Lunch Recipes (8 recipes)...........................22

      Citrus Grain Salad...........................................................22

      Ginger Carrot Soup.........................................................23

      Lemon Lentil Turnip Soup.............................................24

      Pineapple Fried Rice.......................................................25

      Veggies and Shrimp Rice Noodles-Stir-Fried..........26

      10 Minute Veggie Stir Fry.............................................27

      Fennel Lentil Dijon Salad..............................................28

      Nourishing Chicken Zoodle Bone Broth Soup.........30

      Chapter 4: Dinner Recipes (8 recipes)..........................32

      Mahi-Mahi with Shallots, Lime, and Veggies..........32

      Piccata Chicken................................................................33

      Probiotic Superfood Burger..........................................34

      Chili-Lime Tofu Bake......................................................35

      Calming Turmeric Mung Bean Soup..........................36

      Balsamic Green Beans with Mushroom and Coconut37

      Meatloaf vegan.................................................................38

      Chapter 5: Desserts Recipes (8 recipes)......................40

      Tamari Roasted Sunflower Seeds...............................40

      Almond Butter Chocolate Chia Pudding...................41

      Chocolate Cherry Smoothie Shake.............................42

      Rejuvenating Celery Juice.............................................44

      Anti-Inflammatory Turmeric Milk...............................46

      Conclusion.............................................................................47

      BONUS:..................................................................................48

      © Copyright 2018 by Charlie Mason - All rights reserved.

      The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the

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