Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Simple Guide to Enter Ketosis and Keto Strips Use
    Unavailable
    Simple Guide to Enter Ketosis and Keto Strips Use
    Unavailable
    Simple Guide to Enter Ketosis and Keto Strips Use
    Ebook60 pages42 minutes

    Simple Guide to Enter Ketosis and Keto Strips Use

    By Rachael Harriot

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The ketogenic diet or simply the keto diet, is one with moderate-protein content, low-carb content, and most importantly, high fat.

    The ketogenic diet boasts of many health benefits. Among these are blood sugar control, weight loss, and even longevity.

    Ketogenic dieters share a common goal – which is to achieve ketosis.  Ketosis is a natural state in which your body burns fat for fuel.

    But there's a snag. It may be difficult for a ketogenic dieter to determine whether his or her diet need adjusts to reach and maintain ketosis.

    This is where keto strips come in, this is why many people use keto strips.

    This book guides you on how to use keto strips to measure ketosis. You'll also learn how to reach ketosis through a ketogenic diet.

    The ketogenic diet or simply the keto diet, is one with moderate-protein content, low-carb content, and most importantly, high fat.

    The ketogenic diet boasts of many health benefits. Among these are blood sugar control, weight loss, and even longevity.

    Ketogenic dieters share a common goal – which is to achieve ketosis.  Ketosis is a natural state in which your body burns fat for fuel.

    But there's a snag. It may be difficult for a ketogenic dieter to determine whether his or her diet need adjusts to reach and maintain ketosis.

    This is where keto strips come in, this is why many people use keto strips.

    This book guides you on how to use keto strips to measure ketosis. You'll also learn how to reach ketosis through a ketogenic diet.

    LanguageEnglish
    PublisherThe Health Encyclopedia - https://mbbch.com
    Release dateOct 13, 2019
    ISBN9781393277194
    Unavailable
    Simple Guide to Enter Ketosis and Keto Strips Use
    Author

    Rachael Harriot

    Rachael Harriot is a seasoned nutritionist and an expert in the use of ethnobotanicals. She is passionate about food matters and nutrition and the impact it has on human health.

    Related to Simple Guide to Enter Ketosis and Keto Strips Use

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      Should You Go Keto?

      Aug 15, 2019

      Ketogenic diets aren’t new and have been used for many years for the treatment of epilepsy in children who don’t respond to drug treatment. However, they have recently made a resurgence and are being promoted for everything from weight loss to revers

      3 min read

    • Article

      Help! Ihavedragon Breath…

      Sep 21, 2021

      Help! Ihavedragon Breath…
      4 min read

    • Article

      Keto Craze The

      Mar 17, 2019

      Keto Craze The
      4 min read

    • Article

      Weight Up

      Jun 10, 2021

      Weight Up
      3 min read

    • Article

      Go Mild!

      Jan 24, 2021

      Go Mild!
      1 min read

    • Article

      Go Mild!

      Jan 24, 2021

      Go Mild!
      1 min read

    • Article

      KETO side effects AND HOW TO COMBAT THEM

      Jul 22, 2019

      While many are prepared to give up their favourite foods to go into ketosis, the side effects can be more than they bargained for – even with the excellent weight-loss results. These range from the usual suspects you’d expect when adjusting to a new

      3 min read

    • Article

      Calling DOCTOR KETO

      Sep 21, 2021

      Calling DOCTOR KETO
      4 min read

    • Article

      Going Keto

      Feb 3, 2021

      Going Keto
      1 min read

    • Article

      Keto

      Jan 21, 2020

      Keto
      4 min read

    • Article

      Rejuvenate

      Jun 10, 2022

      Rejuvenate
      1 min read

    • Article

      KETO vs PALEO What Does the Science Say?

      May 31, 2018

      There will always be some type of low carb diet that gets the wellness community excited and most of these diets focus on decreasing the intake of sugar and carbohydrates. Today, the two most popular low carb diets are the ketogenic diet and the pale

      4 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      Low Carb & Luscious

      Jan 18, 2024

      Low Carb & Luscious
      13 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      The Science Of KET

      Apr 13, 2022

      The Science Of KET
      5 min read

    • Article

      Take Back Control

      Oct 23, 2017

      Take Back Control
      7 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      Take Back Control

      Oct 12, 2018

      Take Back Control
      7 min read

    • Article

      The Truth About Keto

      Aug 22, 2019

      The Truth About Keto
      3 min read

    • Article

      Time For A Dirty Weekend?

      Sep 28, 2021

      Time For A Dirty Weekend?
      2 min read

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      THE WH Nutrition Dictionary

      Mar 2, 2020

      THE WH Nutrition Dictionary
      7 min read

    • Article

      Keen on Keto?

      Sep 21, 2018

      Keen on Keto?
      3 min read

    Reviews for Simple Guide to Enter Ketosis and Keto Strips Use

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words