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    The Truth of Mindfulness: Complete Experiential Journey
    The Truth of Mindfulness: Complete Experiential Journey
    The Truth of Mindfulness: Complete Experiential Journey
    Ebook202 pages2 hours

    The Truth of Mindfulness: Complete Experiential Journey

    By Isabella Wong

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    About this ebook

    We are living in the most compelling time in human history. It is useful to use digital machines for information and connection with the world. However there is growing concern about stress coming from the overuse of mobile phones, the Internet and computer.


     


    Thus, it is critical to learn how to slow down with mindfulness in order to keep balance and wellbeing in our lives. Mindfulness can help us to keep simplicity living in the world of complexity. It is essential to practice mindfulness to stay focused and live a sensible life in this 21C.


     


    Thus, an ever-increasing number of individuals worldwide are pulled in to figuring out how to identify with their involvement with mindfulness. As our very own result individual experience and through work with understudies and educators, we need to address some regular misinterpretations we have experienced.


     


    Mindfulness has a lot of well-established advantages that enhance the immune response, helps us recover from stress quickly to sharpen our focus, and lifts our mood. But the mistake that several people make is to compare mindfulness to meditation. Rehearsing mindfulness shows you to be aware of your thoughts and feelings and work through them – the great, the terrible, and everything in between. Doing this can achieve an extensive variety of encounters going from edifying and enlightening to even ugly and unpleasant. It can get untidy, yet it can likewise be entirely awesome.


     


    Mindfulness is believed to be many things. What comes to mind when you think of mindfulness? Is it meditation, focus, not-thinking? There are so many misconceptions of mindfulness that distort the actual meaning of mindfulness. With so many concepts (including misconceptions) about mindfulness in various books, articles, and media, we are quickly clouded with numerous perspectives of mindfulness of which most are misleading, or they are not part of the overall framework or science about mindfulness. In this book, The Truth about Mindfulness, we will take you on tour on; ‘what is mindfulness?' What mindfulness is not and how mindfulness can help you by providing you with everything you need to know about the topic of discussion. When you’ve reached the end of this book, you will have a good understanding of the why’s and how’s of mindfulness.

    LanguageEnglish
    PublisherPublishdrive
    Release dateOct 31, 2019
    The Truth of Mindfulness: Complete Experiential Journey

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      Book preview

      The Truth of Mindfulness - Isabella Wong

      happiness.

      Chapter 2:

      The roots of mindfulness

      Mindfulness is training engaged with different religious and common conventions, from Hinduism and Buddhism to yoga and non-religious reflection. Individuals have been rehearsing Mindfulness for a vast number of years, regardless of whether without anyone else or as a component of a more significant custom. This book will cover a portion of the Eastern traditions which have grasped Mindfulness, and also how it has turned out to be mainstream in the West.

      By and large, one might say that Mindfulness was, for the most part, promoted in the East by religious and spiritual organisations, while in the West its prevalence can be followed to specific individuals and mainstream establishments. Apparently, even the standard convention of Mindfulness in the West owes its underlying foundations to Eastern religion - the place any exchange of the historical backdrop of Mindfulness should start.

      Before we start, a quick note – a few analysts contend that the historical backdrop of Mindfulness ought not to be lessened to Buddhism and Hinduism, as Mindfulness additionally has established in Judaism, Christianity, and Islam. Most present-day Western specialists and educators of Mindfulness found out about Mindfulness in the Buddhist and Hindu custom; therefore this book will centre on Mindfulness from a Buddhist and Hindu viewpoint. Intrigued readers are urged to search out the information about Mindfulness following these different religions. For example, one conceivable beginning stage originates from Leisa Aitken, a clinical analyst and rehearsing Christian. However, this is only one of the numerous alternatives.

      A brief history of Hinduism

      Hinduism is broadly thought to be the most seasoned surviving religion on the planet, yet it is difficult to characterise its history. The main reason is that it at first emerged as a combination of numerous religious customs around the verifiable locale that now makes up India. Hinduism has no single organiser and no stable beginning stage. Indeed, the religious convention was not called Hinduism or considered a particular element until the point when British scholars began calling Vedic customs Hinduism in the 1800s.

      With all that stated the most punctual conventions which have since been fused into Hinduism emerged over 4,000 years back in the Indus Valley in what is currently Pakistan. This is the reason Hinduism is viewed as the most seasoned religion on the planet. This religious convention kept on creating in Vedic works 2,500-3,500 years back. These work in Hinduism Mindfulness inceptions included ceremonies and the love of Gods normal to advanced Hinduism.

      Around 1,500-2,500 years back, more messages were formed which are currently engaged with Hinduism, including writings presenting the ideas of dharma and sanctuary venerate. While these religious customs kept on creating, they were at that point quite unmistakable as Hinduism at this point. Hinduism encountered some opposition in India a couple of hundred years before the ascent of Islam. However nineteenth-century reformers revived Hinduism and helped attach it to the national personality of India. One reason this was at first effective was that white-collar class Indians began relating to Hinduism around the mid-nineteenth century. This association was then hardened around a hundred years after the fact with the Indian freedom development.

      Mindfulness has been interwoven with Hinduism for centuries. From the Bhagavad Gita's discourses of yoga to Vedic reflection, the historical backdrop of Hinduism peruses to some degree like a past filled with Mindfulness. Obviously, it is just a halfway history, and another critical player in the historical backdrop of Mindfulness is Buddhism. It ought to be noted, notwithstanding, that even Buddhism itself owes an extraordinary obligation to Hinduism.

      A brief history of Buddhism

      Contrasted with Hinduism, Buddhism's history is significantly more all-around characterised. Buddhism was established around 400-500 B.C.E. by Siddhartha Gautama, who was alluded to as the Buddha from that point on. Gautama is thought to have been brought up around current India and Nepal. Given where and when Gautama was raised, it is sheltered to state that numerous Hinduism lessons educated his childhood.

      Buddhism and Hinduism share various shared traits. The clearest is the one said over, that they both emerged in a similar locale. Both Hinduism and Buddhism are extraordinarily worried about the idea of dharma, an idea that is exceptionally hard to characterise or interpret yet incorporates a lifestyle that is in agreement with the specific request of the universe. Notwithstanding the mutual nearness of dharma in both of these methods of insight/religions, Buddhism is not a sub-sect of Hinduism since Buddhism does not worry about the sacred works of the Veda.

      All in all, Buddhism is a religion (however now and then thought to be a not-really religious concept) that means to demonstrate its adherents the way to enlightenment. Since The Buddha's lifetime, it has part into a few unique customs, including Theravada Buddhism and Zen Buddhism. Today, Buddhism is presumably regularly thought of by non-experts regarding Tibetan Buddhism and the Dalai Lama, a person who is believed to be an enlightened educator of Tibetan Buddhism.

      Mindfulness might be much more engaged with Buddhism than it is in Hinduism, as Mindfulness (Sati) is thought to be the initial move towards edification in Buddhism. A few sources believe much about the English word Mindfulness to be an essential interpretation of the Buddhist idea of Sati. The way that Mindfulness is such a necessary part of Buddhism joined with the way that numerous Western impacts in Mindfulness contemplated under Buddhist educators demonstrates that Western Mindfulness is to a great extent obligated to Buddhism.

      How mindfulness relates to yoga

      Yoga is identified with Hinduism and Buddhism, two religious conventions which are both practiced Mindfulness. Yoga and Mindfulness can likewise be straightforwardly related, as some yoga rehearses consolidate Mindfulness. Some Mindfulness reflection practices, for example, the body check are fundamentally the same as yoga, as they both include consciousness of one's body. There is a great deal of cover amongst Mindfulness and yoga, both generally and directly.

      Some yoga practices can even merely be considered Mindfulness practices, and the other way around. One investigation inspected this thought by estimating Mindfulness in individuals who rehearse yoga.

      The specialists found that individuals who are vigorously required with a yoga rehearse had more elevated amounts of Mindfulness than individuals who were just somewhat needed with yoga or who were not associated with a yoga hone.

      This demonstrates yoga is emphatically related with levels of Mindfulness, and that a few types of yoga and a few types of Mindfulness are taking a stab at a similar true objective.

      Strangely enough, while the causes of yoga correspond with the starting points of Hinduism, so does the current ascent of yoga's fame in the West harmonise with the rise of Mindfulness. This underscores the interlaced idea of Buddhism, Hinduism, Mindfulness, and yoga. The question is, how precisely did these thoughts, especially Mindfulness, begin picking up such an enormous amount of prominence in the West?

      How mindfulness went from east to west

      Maybe the most significant impact on conveying Mindfulness from the East toward the West, in any event as of late, was Jon Kabat-Zinn. Kabat-Zinn established the Center for Mindfulness at the University of Massachusetts Medical School and the Oasis Institute for Mindfulness-Based Professional Education and Training in it. Kabat-Zinn built up his Mindfulness-Based Stress Reduction (MBSR) program; an eight-week program went for anybody hoping to lessen their levels of worry (as the name proposes).

      Kabat-Zinn found out about and contemplated Mindfulness under a few Buddhist educators, including Thich Nhat Hanh (a compelling and mainstream figure in Western care himself). This gave him an Eastern establishment in Mindfulness that he coordinated with Western science to create MBSR. This reconciliation with Western science was a critical viewpoint in helping Mindfulness increase far-reaching prominence in the West.

      MBSR filled in as motivation for another Mindfulness-based treatment program, Mindfulness-Based Cognitive Therapy (MBCT), went for treating Major Depressive Disorder. This and different mixes of science and Mindfulness advanced Mindfulness in the West, especially for gatherings of people familiar with Western science and new to Eastern practices.

      One reason that it took a Westerner to embrace Eastern customs for a Western gathering of people is the unique world perspectives that are predominant in every side of the equator. An engaging dialogue of some of these distinctions, (for example, individual versus institutional reasoning, and repetitive versus straight rationale) comes as a TED talk from Devdutt Pattanaik. The discussion is conveyed from an Indian viewpoint, which is primarily applicable to this subject.

      Beside scholastic science, Jack Kornfield, Sharon Salzberg, and Joseph Goldstein likewise assumed an essential part in conveying care toward the West when they established the Insight Meditation Society (IMS) in 1975. The IMS acquainted Mindfulness contemplation with the West, and the mix of Mindfulness reflection and MBSR promoted Mindfulness in the West inside both clinical and non-clinical populaces. Apparently, the IMS is only one of the numerous associations that have advanced Mindfulness reflection in the West and the United States specifically.

      What is mindfulness?

      It is important that now we have understood what mindfulness is not, we accurately define mindfulness. This is an excellent definition which says, mindfulness is keeping one's complete attention to the experience on a moment-to-moment basis in an open and non-judgmental way. So there are a couple of atoms here. There is the nature of attention, this attention is critical over here, and when you talk about attention, most people who think that attention has to do with concentration, but taking a closer look at it, when we concentrate aren't we already at the present moment? So here's how we should distinguish in mindfulness, it's not actually about concentration; it's the way we pay attention. The way we pay attention to mind, it is the way we pay attention in an open and non-judgmental way so because if you toggle it is a concentration alone, it may not be in an open and non-judgmental way, so that's a way we could distinguish the two different definitions alright. Regarding mindfulness, you can also think regarding a quality mindset that is a non-judgmental and naturally the present moment plays a vital role so that we help people to get in contact with the present moment again. Before we continue in the mindfulness, it is of high importance that this man, Dr Jon Kabat-Sin who got a PhD deserves lots of credit because he's a professor of medicine and he brought mindfulness into the mainstream of medicine and society. Interestingly, he detached the religious aspect such as the wishy-washy kind of religious stuff. He detached all these from Buddhism and just focused on mindfulness. He's the one who developed the MBSR the (mindfulness-based stress reduction) program which is an eight-week session similar to what we are implementing right now, and it's due in use today. The purpose of what Jon has been doing for the past number of years is the goal to train attention and to easily integrate this training of attention into the Western society. For instance, he dealt with patients who may be chronically in pain and these patients may be already couldn't be helped by the regular doctors and Dr Jon Kabat-Sin which attend to them and interestingly, he used a paradoxical approach. These patients were chronically in pain, instead of telling them to avoid pain he encouraged them to stay in contact with the pain. It sounds paradoxical, isn’t

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