Unavailable
Unavailable
Unavailable
Ebook382 pages4 hours
The Supermarket Diet
By Janis Jibrin
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success.
Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating! Why you will love this diet: * It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.
* It’s flexible: you can choose from an enormous variety of foods.
* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating! Why you will love this diet: * It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.
* It’s flexible: you can choose from an enormous variety of foods.
* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
Unavailable
Read more from Janis Jibrin
The Supermarket Diet Rating: 4 out of 5 stars4/5Good Housekeeping The Supermarket Diet Cookbook Rating: 0 out of 5 stars0 ratings
Related to The Supermarket Diet
Related ebooks
Digest Diet Dining Out Guide: Follow the Breakthrough Diet on the Go! Rating: 0 out of 5 stars0 ratingsThe Easiest Weight Management and Smart Eating Program for Weight Loss, I Lost 220 Pounds Using This Program. Rating: 0 out of 5 stars0 ratingsThe Digest Diet Cookbook Rating: 4 out of 5 stars4/5PEOPLE The Best of HGTV Rating: 0 out of 5 stars0 ratingsThe Easiest Diet in the World…And It Works!: 2Nd Edition Rating: 0 out of 5 stars0 ratingsConfessions of a Hot Mess Mom Rating: 0 out of 5 stars0 ratingsT. Rex vs Robo-Dog 3000 Rating: 3 out of 5 stars3/5John Cena Rating: 5 out of 5 stars5/5Marvellous Mothers’ Mentality, Methods & Tactics Rating: 0 out of 5 stars0 ratings101 Rescue Puppies: One Family’s Story of Fostering Dogs, Love, and Trust Rating: 0 out of 5 stars0 ratingsDon't Pee There! How To Successfully House Train Your Dog Rating: 0 out of 5 stars0 ratingsFAVORITE CHRISTMAS TREATS Make-Ahead Eats to Gift or Keep Rating: 0 out of 5 stars0 ratingsWho Says I Can't: The Astonishing Story of a Fearless Life Rating: 0 out of 5 stars0 ratingsFit Moms for Life: How to Have Endless Energy to Outplay Your Kids Rating: 4 out of 5 stars4/5The Wholesome Child: A Nutrition Guide with More Than 140 Family-Friendly Recipes Rating: 0 out of 5 stars0 ratingsFit and Fabulous from Fifty Forward!: Design the Fun Path That Suits You Rating: 0 out of 5 stars0 ratingsThe Unicorn Diet Rating: 0 out of 5 stars0 ratingsThe Pie Life: A Guilt-Free Recipe For Success and Satisfaction Rating: 0 out of 5 stars0 ratings10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness Rating: 0 out of 5 stars0 ratings1990s Childhood: From Bum Bags to Tamagotchis Rating: 0 out of 5 stars0 ratingsAir Fryer Potato Recipes Rating: 0 out of 5 stars0 ratingsYorkshire Terrier Rating: 0 out of 5 stars0 ratingsDiary of a Fast Food Worker Rating: 0 out of 5 stars0 ratingsRuby Ann's Down Home Trailer Park Cookbook Rating: 0 out of 5 stars0 ratingsDoodle Dogs For Dummies Rating: 0 out of 5 stars0 ratingsGeneral Mills Rating: 0 out of 5 stars0 ratingsLittle Book of Truffles No Milk No Wheat No Sugar Rating: 0 out of 5 stars0 ratingsStupid Easy: Clean Eating Recipes 101 Rating: 0 out of 5 stars0 ratingsSuper Simple 5 Minute Prep Slow Cooker Cookbook Rating: 0 out of 5 stars0 ratingsRussian Blues Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5
Reviews for The Supermarket Diet
Rating: 3.625 out of 5 stars
3.5/5
4 ratings0 reviews