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The Amazing Fiber-rich Cookbook: Simple, Easy and Delightful Recipes Rich in Fiber to Keep You Devoted to a Healthier Lifestyle

The Amazing Fiber-rich Cookbook: Simple, Easy and Delightful Recipes Rich in Fiber to Keep You Devoted to a Healthier Lifestyle

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The Amazing Fiber-rich Cookbook: Simple, Easy and Delightful Recipes Rich in Fiber to Keep You Devoted to a Healthier Lifestyle

172 Seiten
1 Stunde
Oct 23, 2019


Eating a High-fiber Diet is the Solution to Avoiding Possible Outbreaks of Diverticulosis, Diverticulitis, Hemorrhoids, and Constipation for a Healthful Lifestyle.

Today's society's diet is very poor and deficient in fiber. This is causing damage to the health and well-being of people, posing massive health problems. Fiber is now more than ever being recognized as an essential nutrient. To really benefit from fiber, it is necessary to get it from nutrient-packed foods such as fruits and vegetables. How can you achieve this and continue to make your meals simple and enjoyable? Find out more in this book.

Go ahead and explore this cookbook's fiber-rich recipes—and maybe even a new menu. Healthy food and comfort are waiting for those who do it.

When you consume a high-fiber diet like the one in this book, there are many benefits you can enjoy like having a healthy gut and improving heart health.

In this book, we provide:
1.    A list of healthy, high-fiber foods—showing how much fiber each has to assist people increase their regular consumption of fiber.
2.    A collection of delightful high-fiber recipes from breakfast, main course to even snacks. 
3.    Benefits of adding fiber to your diet.
4.    How to introduce fiber into your diet for optimal health.
5.    Fiber count of each recipe to help you watch your fiber intake.  

The recipes contained in this book help:
1.    Lowers risk of stroke and heart attack
2.    Boosts immune function
3.    Fights fatigue
4.    Lowers cholesterol levels
5.    Increases longevity
6.    Helps prevent colon and rectal cancer

What are you waiting for? Click BUY to enjoy the benefits these recipes have to offer your body
Oct 23, 2019

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The Amazing Fiber-rich Cookbook - Kendall Harrison



The Amazing Fiber-rich Cookbook

Simple, Easy and Delightful Recipes Rich in Fiber to Keep You Devoted to a Healthier Lifestyle

Copyright © 2019, Kendall Harrison


No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.


This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his or her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Table of Contents


Table of Contents


What is Fiber?

Benefits of fiber

Food Allergies

Fiber Supplements

Food Sensitivities and Asthma

Switching to a High-fiber Diet

Consuming Fiber in Fast Foods

Breakfasts Recipes

Pear and Apple Wheat Pocket

Apple with Raisin Pancake

Sweet Apricot Oatmeal

Beans and Asparagus Frittata

Banana-loaded Bran Muffins

Banana Frutie Breakfast Smoothie

Buttermilk with Raisin Bran Muffins

Whole Wheat Carrot Cake

Broccoli Veggies Omelet

Zucchini and Carrot Bread

Multiple Grain Pancakes

Pumpkin, Oatmeal and Raisin Pancakes

Pumpkin Pie Yummy Oatmeal

Sante Fe Fiber-rich Omelet

Sunrise Breakfast Burrito Wrap

Sweltering Fruit Smoothie

Bean and Zucchini Egg Scramble

Main Dish Recipes

Whole Wheat Feast with Chicken and Apple Filling

Fragrant Rice with Lentils and Veggies

Mushroom and Bean Stew

Bean with Vegetable Casserole

Fiberlicious Bean Enchiladas

Penne Pasta with Beef Toss

Beef Vegetable Fajitas

Flavorful Black Beans Quesadillas

Mushroom with Broccoli and Brown Rice

Avocado and Chicken Pitas

Conventional Chipotle Black Bean Chili

Cottage Munchy Wraps

Couscous with Chicken and Vegetables

All Vegetable Couscous

Painless Beef Stir Fry

Easily Done Turkey Chili

Whole Wheat Garbanzo Pita Feast

Cheery Grilled Fish Tacos

Grilled Steak with Apple and Spinach Salad

Grilled Vegetable Packed Sandwich

Refreshing Linguine and Lentil Stew

Pasta with Olives and Chicken

Pasta with White Beans and Sausage

Fast Broccoli-flavored Pasta Toss

No Sweat Rice and Red Beans Combo

Rice with Vegetable Casserole

Rice with Peas and Shrimp Bowl

Baked Chicken and Vegetables Dish

Black Bean and Shrimp Nachos

Tempting Southwestern Chicken Pitas

Spaghetti with Spiralized Zucchini

Savory Ham and Spinach Pizza

Relishing Summer Spaghetti Dish

Tofu Stir-Fry with Brown Rice

Bowtie with Zesty Chicken

Garbanzo Beans and Vegetable Curry

Barley and Turkey Casserole

Salad Recipes

Oriental Chicken Salad

Seasoned Bean with Couscous Salad

Brown Rice Greek-inspired Salad

Chicken with Pasta and Vegetable Salad

Cilantro-flavored Bean Salad

Avocado and Fruit Salad

Tomato and Garbanzo Salad

Greek-Influenced White Bean and Feta Salad

Potato with Green Bean Salad

Delightful Tuna with Green Bean Salad

Bean with Grilled Shrimp Salad

Mixed Greens and Grilled Steak Salad

Versatile Barley with Light Shrimp Salad

Mango and Black Bean Salad

Mediterranean-themed Potato and Salmon Salad

Easy Peasy Bean Salad Combo

Quick Black Bean and Spinach Salad

Pickle and Red Beans Salad

Pasta with Shrimp and Spinach Salad

Pear and Spinach Salad

Tuna and Bean with Arugula Salad

Rice and Vegetable Salad

Zesty Tomato and Bean Salad

Vibrant Kidney Bean Salsa

Soup Recipes

Easy Asparagus Soup

Beans with Leafy Green Soup

Beef and Vegetable Soup

Cannellini and Lima Bean Soup

Chicken with Split Pea Soup

Simple Creamy Carrot Soup

Easy Creamy Chickpea Soup

Creamy Acorn Squash Soup

Classic Kidney Bean Soup

Creamy Lentil and Potato Soup

Wheat Pasta with Mushroom and Ginger Soup

Mushroom and Barley Soup I

Mushroom and Barley Soup II

Pesto and Pea Soup

Velvety Broccoli Soup

Blended Split Pea Soup

Snack Recipes

Toasted Sweet Potato Fries

Enjoyable Citrus Carrots

Quick and Easy Greek Lettuce Wraps

Spicy Honey Roasted Apples

Chocolate Chip Oatmeal Cookies

White Bean Puree Snack


A Plea for Review

Other Books by the Author


Attaining a healthy weight and maintaining it is an essential way to avoid cardiovascular disease, some cancers, diabetes, and other severe ailments. Many of us understand firsthand how difficult it can be to achieve this healthy weight and keep it. And there is no scarcity of selections to strive to get there: you can measure carbs, calories, or points. You can cut back on sugar or fat. You can adopt any popular diets that prohibit certain foods, or just concentrate on one. Any of these strategies might help you. Or perhaps they won't—mostly because they're complicated.

A 2015 research printed in Annals of Internal Medicine indicates that something as easy

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