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    Overcoming Anxiety & Panic Attacks: Beat Panic Attacks & Anxiety, Today
    Overcoming Anxiety & Panic Attacks: Beat Panic Attacks & Anxiety, Today
    Overcoming Anxiety & Panic Attacks: Beat Panic Attacks & Anxiety, Today
    Ebook114 pages1 hour

    Overcoming Anxiety & Panic Attacks: Beat Panic Attacks & Anxiety, Today

    By Ed Jones

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    About this ebook

    If you've always wanted completely overcome your anxiety but you find you can never make any real progress, then keep reading…

    Are you sick and tired of being crippled with anxiety and panic attacks?

    Have you tried endless other solutions but nothing seems to work for more than a few weeks?

    Do you finally want to say goodbye to the idea of "managing" your anxiety and finally discover something which works for you?

    If so, then you've come to the right place.

    You see, overcoming your anxiety doesn't have to be difficult.

    Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.

    A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studied published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US UK, with no sign of stopping any time soon.

    The conclusion is something we all know to be true:The current methods for treating anxiety and panic attacks just don't work.

    Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.

    This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.

    They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.

    Which means you can end your anxiety and stop panic attacks without the struggle.

    Here's just a tiny fraction of what you'll discover:

    - The 4 things you should know about anxiety

    - Why doing taking advice from those who love you is hurting your progress – and what to do instead

    - How to end anxiety without months of hard work5 harmful myths doctors tell you about your anxiety

    - How to instantly end a panic attack with just one simple practice

    - The biggest mistake people make in overcoming their anxieties

    …and much, much more!

    Take a second to imagine how you'll feel once you're free from anxiety, and how your family and friends will react when you're able to face your fears and build a better life for yourself!

    So even if you're homebound, helpless and crippled with anxiety, you can end your anxiety and stop these panic attacks with the tools in this book.

    And if you have a burning desire to end your anxiety and get your life back, then scroll up and click "add to cart"

    LanguageEnglish
    PublisherEd Jones
    Release dateOct 25, 2019
    ISBN9781393704898
    Overcoming Anxiety & Panic Attacks: Beat Panic Attacks & Anxiety, Today

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      Book preview

      Overcoming Anxiety & Panic Attacks - Ed Jones

      Overcoming Anxiety & Panic Attacks

      Two books to help you regain control of your life

      Ed Jones

      Contents

      Book 1:

      Introduction

      1. Breathing

      2. General Anxiety Disorder

      3. Anxiety Attacks & Panic Attacks

      4. Phobias

      5. Natural Remedies

      6. Avoiding Caffeine

      7. Helpful Supplements

      8. Other Solutions

      9. Next Steps

      Book 2:

      Introduction

      10. What Are Panic Attacks?

      Body & Mind

      11. Step 1 – Practice Mindfulness Meditation

      12. Step 2 – Practice Body Scanning

      13. Step 3 – Practice Anchoring

      Breathing

      14. Step 4 – Practice Simple Breathing Techniques

      15. Step 5 – Practice Yogic Breathing

      Diet

      16. What You Eat Effects Your Brain

      What You Eat Affects Your Mood!

      Next Steps

      17. Quick Start Guide

      Afterword

      Thank You

      About the Author

      Free Audiobook

      Book 1:

      Overcoming Anxiety - How Anxiety is killing you and what to do About It

      Introduction

      Anxiety can kill you. It sounds a bit strong, but it’s true. Here, I mean it in the metaphorical sense as anxiety and stress can stop you from living your full potential. I also mean it in the very literal sense.

      I think that’s a huge waste.

      Everyone goes through times in their lives when they’re stressed or anxious. Some people can grab stress by the horns and power through whatever is happening. Others (myself included) have a harder time of navigating the increases in tension and apprehension.

      Anxiety is a mental health issue at its core, but when prolonged it can lead to very real and very debilitating symptoms as well as disorders. These can start as fairly innocuous things (like digestive problems or unexplained skin conditions). When left unchecked, issues can get worse and lead to disorders like depression and insomnia.

      After an extended period of constant anxiety and stress, your body is much more prone to serious, sometimes life-threatening conditions like heart disease, hypertension and diabetes. Some people are starting to attribute this constant stress on the body to certain types of cancer, too.

      With all these negative outcomes, why would anyone want to spend their life like this: depressed, anxious or afraid? It’s not fair. I want to help.

      Having experienced a whole heap of problems with stress, anxiety and depression, I can honestly relate when people tell me they’re having a hard time.

      Anxiety was killing my social life because I was suffering with agoraphobia, meaning I was too frightened to leave the house. Anxiety was also directly impacting my finances — I couldn’t leave the house so I couldn’t go to work; I lost my job (compounding my misery)! When I recognized that my anxiety was starting to take hold of me physically, I knew I had to do something. My back was constantly knotted and I could barely move my neck. I was constantly exhausted. I would have panic attacks almost every time I left the house and my stomach was constantly bloated and uncomfortable, no matter what I ate. I knew I had to make a change and fix myself before this horrible condition got the better of me!

      Thankfully, there is a wealth of information out there that’s easily accessible. Not all of it is great and not all of it worked for me, but some of it did. Some of it made a small bit of a difference and some of it made ALL the difference. Thanks to everything I’ve learned, I’m now living my life to the fullest! I have a great job that I love, I have a beautiful woman by my side and I’ve got more energy than I ever knew was possible!

      And the great news is that you can do it, too!

      There are a number of ways to combat anxiety and stress. I’ve found that some of the most powerful and easy ways are all natural solutions.

      I know, I know; it sounds a bit like a hippy wrote that, but I promise you, the strategies in this book can change your life. They’ve changed mine. I’m no longer worried about having panic attacks. I no longer have agoraphobia. I’m no longer a hypochondriac. I got rid of my fear of heights and I’m more confident than I’ve ever been.

      And all that took only three weeks of working through the steps I’ve shared with you in this book.

      You’re probably skeptical. But know that I didn’t have a clue what I was doing at first, either. With a guide like this, you’ll be able to pull it off much faster!

      I wrote this book for a range of people with a variety of challenges. As such, I cover a lot of ground. There's going to be some really relevant stuff in here to help you, and perhaps some not-so-relevant stuff, too.

      This book has been written so you can quickly access the tools that are most pertinent to you. That means you don't need to read the book cover to cover. In fact, I expect most people wouldn't!

      The only thing I really recommend is that everyone should read THE KEY TECHNIQUE as this will give the quickest (and sometimes, the most potent) return for your time.

      If that hasn’t resolved your issue completely, jump straight into the chapter(s) most relevant to you. Think of it like a buffet: you pick and choose the things of interest to you.

      Don't feel guilty if you don't read the whole book. Take value out of the parts I wrote just for you and get the tools to improve your life!

      What Type of Issues Will This Book Help Me Overcome?

      In my previous book, Beating Panic Attacks, I ran through some of the steps that I took in order to resolve my own issues with panic attacks. I touched on a few potential techniques to use and I really wanted to expand them further as they apply to more than those suffering from panic.

      This book focuses on the associated struggles around anxiety in general. I’ll be covering everything from affirmations to supplements. Theses tools can be incredibly powerful in helping in a range of challenges that people face: depression, General Anxiety Order (GAD), phobias, insomnia and many more.

      Even if you don't have a diagnosis of any of these but you know you feel stressed, the tips and exercises in this book can really help.

      I'll address the key challenges in detail in their individual chapters, but just know that these techniques and tools really can help anyone to live a more empowered and stress-free life!

      1

      Breathing

      Why Is Controlling Your Breath Important?

      Everyone's gotta breathe, right? If you don't breathe, you don't do a whole lot of anything else. But what's so important about managing your breathing? Perhaps you’re thinking, I've gotten this far in my life and I've managed to breath just fine on my own!

      Quite right. And for many people, learning how to breathe is not something that interests them.

      However, they should be VERY interested in it.

      In our case, we're talking about how breathing can alleviate symptoms of anxiety and related conditions — it does it almost miraculously.

      Anxious Breathing

      When we feel anxious, our breathing changes. We start to take short, quick, shallow breaths, sometimes even hyperventilating. It’s commonly referred to as over-breathing.

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