Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It
    Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It
    Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It
    Ebook82 pages1 hour

    Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It

    By Ed Jones

    5/5

    ()

    Read preview

    About this ebook

    If you've always wanted to completely overcome your anxiety but you find you can never make any real progress, then keep reading…

    Are you sick and tired of being crippled with anxiety?

    Have you tried endless other solutions but nothing seems to work for more than a few weeks?

    Do you finally want to say goodbye to the idea of "managing" your anxiety and finally discover something which works for you?

    If so, then you've come to the right place.

    You see, overcoming your anxiety doesn't have to be difficult.

    Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety.

    A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US UK, with no sign of stopping any time soon.

    The conclusion is something we all know to be true: The current methods for treating anxiety just don't work. Anxiety requires a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.

    This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety.

    They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.

    Which means you can end your anxiety, without the struggle.

    Here's just a tiny fraction of what you'll discover:

    - The 4 things you should know about anxiety

    - Why doing taking advice from those who love you is hurting your progress – and what to do instead

    - How to end anxiety without months of hard work5 harmful myths doctors tell you about your anxiety

    - How to instantly end a panic attack with just one simple practice

    - The biggest mistake people make in overcoming their anxieties

    …and much, much more!

    Take a second to imagine how you'll feel once you're free from anxiety, and how your family and friends will react when you're able to face your fears and build a better life for yourself!

    So even if you're homebound, helpless and crippled with anxiety, you can end your anxiety with the tools in this book.

    And if you have a burning desire to end your anxiety and get your life back, then scroll up and click "add to cart"

    LanguageEnglish
    PublisherEd Jones
    Release dateOct 25, 2019
    ISBN9781393140528
    Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It

    Read more from Ed Jones

    Related to Overcoming Anxiety

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Overcoming Anxiety

      Jan 2, 2020

      Overcoming Anxiety
      4 min read

    • Article

      Get your MOJO BACK

      Apr 22, 2021

      Get your MOJO BACK
      3 min read

    • Article

      Welcome…

      Apr 12, 2022

      When was the last time you took a chance and stepped outside of your comfort zone? It’s a challenge at any time, but I think it’s become even trickier over the past couple of years, when we have all had to modify our behaviour so much, and any elemen

      2 min read

    • Article

      Can Magnesium Help Depression?

      May 15, 2019

      Can Magnesium Help Depression?
      1 min read

    • Article

      Cbt Reduces A1c In Type 2 Diabetes: Study

      Jun 7, 2019

      Cognitive-behavioral therapy (CBT) is a type of psychotherapy originally developed to relieve depression. It helps patients become aware of faulty or negative thinking and then teaches skills to change these dysfunctional thought patterns. Since it w

      1 min read

    • Article

      The Advice Starts RIGHT HERE!

      May 10, 2022

      Is it possible to ever truly silence negative self-talk? Yes, says Dr David Hamilton, an expert on harnessing emotion to improve physical and mental health. Discover how you too can overcome disempowering beliefs, and reap the benefits for your mind

      1 min read

    • Article

      Bipolar Disorder Has Many Causes, Not 1

      Dec 18, 2017

      No single genetic change, chemical imbalance, or life event lies at the heart of every case of bipolar disorder, once known as manic depression, researchers report. “There are many routes to this disease and many routes through it…” Rather, each pati

      2 min read

    • Article

      Train Yourself

      Sep 27, 2022

      Train Yourself
      3 min read

    • Article

      How To Deal With A Panic Or Anxiety Attack

      Jan 5, 2020

      Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil

      1 min read

    • Article

      Fitness

      Jun 23, 2021

      Fitness
      1 min read

    • Article

      Holistic Helpers For Bipolar Disorder

      Nov 21, 2021

      Q My daughter has bipolar disorder and takes medication for it, but still suffers badly with symptoms. Can you recommend any holistic therapies? S.K., via email A Formerly known as manic depression, bipolar disorder affects more than 1 percent of

      4 min read

    • Article

      How To Defuse Panic

      Aug 6, 2020

      Look up! When you feel frightened or overwhelmed, look up quickly, as it shifts your focus of attention from your feelings to your visual thinking. Looking up works like swiping the screen, so that your brain refocuses on what it sees instead of phys

      1 min read

    • Article

      How to TAME THE BOOZE HABIT

      Oct 20, 2022

      How to TAME THE BOOZE HABIT
      4 min read

    • Article

      Overcome Social Anxiety

      May 11, 2021

      1 TAKE THE FOCUS OFF YOURSELF. We often feel anxious in social situations, thinking everyone is judging us when they aren’t. Think about what others are doing, not yourself. 2 STOP TRYING TO BE PERFECT. Perfectionism and social anxiety often go hand

      1 min read

    • Article

      These 5 Tips May Help You Finally Quit Smoking

      Jan 9, 2018

      Quitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.” “Many people underestimate how difficult it is to not on

      2 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      Anxiety Busters

      Oct 13, 2021

      Do you dread public speaking, break out in a sweat when flying or panic if someone hasn’t replied to your text? We’ve all been there before. The racing heart, shallow breaths and physical tension radiating through your body. While it’s never nice, th

      3 min read

    • Article

      A World Of Worry

      Jan 18, 2022

      A World Of Worry
      7 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      Peri - Natal Anxiety

      Dec 16, 2020

      It’s happened! After trying, waiting and hoping for a long time you’re finally pregnant. Maybe it’s an unplanned pregnancy, but a very welcome surprise. It’s an exciting time for you and your partner. There’s a lot to think about, and if you are like

      4 min read

    Related categories

    Reviews for Overcoming Anxiety

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Overcoming Anxiety - Ed Jones

      Introduction

      Anxiety can kill you. It sounds a bit strong, but it’s true. Here, I mean it in the metaphorical sense as anxiety and stress can stop you from living your full potential. I also mean it in the very literal sense.

      I think that’s a huge waste.

      Everyone goes through times in their lives when they’re stressed or anxious. Some people can grab stress by the horns and power through whatever is happening. Others (myself included) have a harder time of navigating the increases in tension and apprehension.

      Anxiety is a mental health issue at its core, but when prolonged it can lead to very real and very debilitating symptoms as well as disorders. These can start as fairly innocuous things (like digestive problems or unexplained skin conditions). When left unchecked, issues can get worse and lead to disorders like depression and insomnia.

      After an extended period of constant anxiety and stress, your body is much more prone to serious, sometimes life-threatening conditions like heart disease, hypertension and diabetes. Some people are starting to attribute this constant stress on the body to certain types of cancer, too.

      With all these negative outcomes, why would anyone want to spend their life like this: depressed, anxious or afraid? It’s not fair. I want to help.

      Having experienced a whole heap of problems with stress, anxiety and depression, I can honestly relate when people tell me they’re having a hard time.

      Anxiety was killing my social life because I was suffering with agoraphobia, meaning I was too frightened to leave the house. Anxiety was also directly impacting my finances — I couldn’t leave the house so I couldn’t go to work; I lost my job (compounding my misery)! When I recognized that my anxiety was starting to take hold of me physically, I knew I had to do something. My back was constantly knotted and I could barely move my neck. I was constantly exhausted. I would have panic attacks almost every time I left the house and my stomach was constantly bloated and uncomfortable, no matter what I ate. I knew I had to make a change and fix myself before this horrible condition got the better of me!

      Thankfully, there is a wealth of information out there that’s easily accessible. Not all of it is great and not all of it worked for me, but some of it did. Some of it made a small bit of a difference and some of it made ALL the difference. Thanks to everything I’ve learned, I’m now living my life to the fullest! I have a great job that I love, I have a beautiful woman by my side and I’ve got more energy than I ever knew was possible!

      And the great news is that you can do it, too!

      There are a number of ways to combat anxiety and stress. I’ve found that some of the most powerful and easy ways are all natural solutions.

      I know, I know; it sounds a bit like a hippy wrote that, but I promise you, the strategies in this book can change your life. They’ve changed mine. I’m no longer worried about having panic attacks. I no longer have agoraphobia. I’m no longer a hypochondriac. I got rid of my fear of heights and I’m more confident than I’ve ever been.

      And all that took only three weeks of working through the steps I’ve shared with you in this book.

      You’re probably skeptical. But know that I didn’t have a clue what I was doing at first, either. With a guide like this, you’ll be able to pull it off much faster!

      I wrote this book for a range of people with a variety of challenges. As such, I cover a lot of ground. There's going to be some really relevant stuff in here to help you, and perhaps some not-so-relevant stuff, too.

      This book has been written so you can quickly access the tools that are most pertinent to you. That means you don't need to read the book cover to cover. In fact, I expect most people wouldn't!

      The only thing I really recommend is that everyone should read THE KEY TECHNIQUE as this will give the quickest (and sometimes, the most potent) return for your time.

      If that hasn’t resolved your issue completely, jump straight into the chapter(s) most relevant to you. Think of it like a buffet: you pick and choose the things of interest to you.

      Don't feel guilty if you don't read the whole book. Take value out of the parts I wrote just for you and get the tools to improve your life!

      What Type Of Issues Will This Book Help Me Overcome?

      In my previous book, Beating Panic Attacks, I ran through some of the steps that I took in order to resolve my own issues with panic attacks. I touched on a few potential techniques to use and I really wanted to expand them further as they apply to more than those suffering from panic.

      This book focuses on the associated struggles around anxiety in general. I’ll be covering everything from affirmations to supplements. Theses tools can be incredibly powerful in helping in a range of challenges that

      Enjoying the preview?
      Page 1 of 1