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    Anger Management in Relationships for Men and Women: The Anger Management Self-Help Guide for Self Control and Avoiding the Anger Trap
    Anger Management in Relationships for Men and Women: The Anger Management Self-Help Guide for Self Control and Avoiding the Anger Trap
    Anger Management in Relationships for Men and Women: The Anger Management Self-Help Guide for Self Control and Avoiding the Anger Trap
    Ebook140 pages2 hours

    Anger Management in Relationships for Men and Women: The Anger Management Self-Help Guide for Self Control and Avoiding the Anger Trap

    By Patty Morgan

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    About this ebook

    Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication?

    The truth is that anger is undeniably a part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. In relationships, anger suggests that you and your partner may have differing ideas, needs or desires and this is completely normal. It is impossible for two people to agree on everything.

    The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. While anger management does not come naturally for all people, those who seek ways to tame their destructive emotions, including anger, can without any doubt do so. No matter your relationship issues, anger management for relationships can help you strengthen your relationship and focus on what truly matters in life without angry feelings controlling your emotional responses.

    Inside You Will Discover

    • What are human emotions and their purpose
    • Why do we need emotions and what makes up emotions
    • What are fundamental mind frames
    • The difference between the mind and the brain
    • What controls your emotions
    • What is anger and what is anger psychology
    • How different people experience anger
    • What are unhealthy ways of dealing with anger
    • What are emotional and physical signs of anger
    • How anger affects personal relationships
    • What is the cycle of anger in relationships
    • How to deal with anger in your relationship
    • And much much more...

    Get this book NOW, learn how to take control over your anger, tame your angry feelings and build a strong, healthy relationship!

    LanguageEnglish
    PublisherPatty Morgan
    Release dateOct 16, 2019
    ISBN9781393138730
    Anger Management in Relationships for Men and Women: The Anger Management Self-Help Guide for Self Control and Avoiding the Anger Trap

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      Book preview

      Anger Management in Relationships for Men and Women - Patty Morgan

      Anger Management In Relationships For Men And Women

      The Anger Management Self-Help Guide For Self Control And Avoiding The Anger Trap

      By Patty Morgan

      Table Of Contents

      Introduction

      Chapter One: Understanding Your Emotions

      Basic Human Emotions

      Understanding Basic Human Emotions

      Types Of Basic Emotions

      The Study Of Emotions

      The Purpose Of Emotions

      Emotional Responses

      What Makes Up Emotions?

      Why Do We Need Emotions?

      Chapter Two: Understanding Your Mind

      Fundamental Mind Frames

      Subconscious Mind

      The Mind Shaping Reality

      Brain And Mind

      The Brain Controlling Emotions

      Chapter Three: Understanding Your Anger

      What Is Anger?

      Psychology Of Anger

      Defining Anger

      What Makes People Angry?

      Emotional And Physical Symptoms Of Anger

      Experiencing Anger

      Unhealthy Ways To Deal With Anger

      Types Of Anger

      Chapter Four:  Anger And Relationships

      The Goal Of Anger Management

      The Cycle Of Anger Present In Relationships

      Explore What Is Behind  Your Anger

      Be Aware Of Your Anger Triggers And Signs

      Identify Your Negative Thinking Patterns

      Tune In To What Is Happening

      Embracing Cognitive Restructuring

      Develop Your  Communication Skills

      Assertive Communication

      Responding To Conflicts Healthily

      Avoid The Impulses To Cut Off

      Last Words

      Copyright © 2019 by Patty Morgan- All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      Introduction

      Domestic violence, road rage, and angry people everywhere who are annoyed because of nothing, and much more that is just the way life is nowadays. The fact of the matter is that we live in a society that is so overwhelmed by anger and rage that you can never be sure when a person will snap completely.

      Individuals are angry for numerous reasons. They are angry for being stuck in traffic, angry for being late to work, angry at their spouses for saying something they did not want to hear, angry at their friends for running late, or basically just angry at everything.

      People use their angry outbursts for fueling their energy without actually realizing how devastating and damaging it can be to others and themselves.

      Anger, as one of the most intense emotions, can easily put a strain on people’s personal relationships, on people’s work or school performance, damage a person’s social networking skills and much more. Yet, people still embrace anger without realizing its extremely destructive nature.

      People also commonly fail to realize that their anger brings nothing good. One of the major issues related to anger is perspective.

      It is very easy to get angry with someone for stealing your parking spot, at someone pinching your shopping cart, or at someone eating the last piece of the cake you had been saving.

      Getting angry is easy, and it is all about your perspective. While there are different types of anger, there are also different perspectives of your anger.

      Sometimes getting angry is reasonable and important. However, most of the time, it is completely unreasonable and unnecessary.

      Being angry with your partner for saying something unpleasant and unfair is reasonable and important, while getting angry with some random person for stealing your parking spot is both unreasonable and superfluous.

      In addition to these types of anger, there is also irrational anger, such as you getting the wrong seat in your favorite restaurant. Furthermore, there is also impossible anger, such as you wanting respect from strangers.

      When it comes to dissolving your rage, you have to learn how to identify your anger patterns, how to identify your anger roots and sources.

      Once you fully understand your fury, including its roots and sources, you can work on anger management, which can, without any doubt, help you build greater intimacy, respect, and love in your personal relationships.

      Once you live an anger-free life, you get to fully enjoy what life has to offer, you get to change your life perspective, and you get to control emotions that can destroy.

      Anger management is actually all about you understanding what is happening in your mind when you get annoyed. It is all about understanding your emotions, their purpose, and how different perspectives bring diverse outcomes.

      While you cannot fix what happened in the past and you cannot control what will happen in the future, you can dissolve any kind of anger you feel in the present.

      Once you have identified your unmet demands that cause your irritation or the overwhelming pressures you feel because of it, you can change your behavioral and thinking patterns, which lead towards you changing your incensed behavior no matter your life circumstances.

      The very first, as well as the most powerful step, you have to take to counter anger problems is understanding that you have a problem in the first place and being open to bringing about change.

      This book will help you on your anger management journey. You will discover valuable, yet simple and effective steps and techniques that will help you change your life perspective, avoid angry outbursts and live the healthier and calmer life you have always dreamed of.

      Anger management is not only about you becoming less angry or less affected by negative emotions, but it is also about you becoming a more peaceful, calmer and happier person, who is not affected by life’s small negativities.

      Anger is a completely normal human emotion. It is something everyone feels at certain times. What makes a massive difference is how you cope with your irritation, how you approach it and what you do to avoid being angry.

      While anger has its purpose and while it absolutely deserves your attention and respect, anger is something you have to work on.

      You have a right to get angry and the emotion is definitely a signal worth paying attention to.

      However, some people still choose to silence the sentiment or to deny it completely, which in the long run brings only more frustration, making it harder to deny and harder to cope with the emotion.

      Suppressing any kind of emotion is destructive, and suppressing anger is an absolute nightmare.

      Instead of suppressing anger or any kind of emotions, the book teaches you how to understand and identify the roots of your anger, how to cope with it in a healthy way and how

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