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    Calming Your Mind To Relaxation
    Calming Your Mind To Relaxation
    Calming Your Mind To Relaxation
    Ebook61 pages1 hour

    Calming Your Mind To Relaxation

    By Kristy Jenkins

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    About this ebook

    In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos.

    Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you.

    Calming  Your Mind To Relaxation 
    Although there are hundreds of established techniques how to meditate is really up to the individual. You can pick and choose amongst different schools of thought and find a technique that best suits your personality. However, although meditation has many different cultural contexts, there are certain general facets which transcend the bounds of any one specific culture.

    According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the cosmos as a whole. Transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever. Eventually, with practice, learning how to meditate can bring you in closer attainment with the very root and purpose of existence itself. Even if you are not interested in the metaphysical implications of meditation.

    The Study of Meditation .  
    Learning how to meditate can have positive effects on stress induced illness such as heart disease and high blood pressure. In conjunction with traditional Western approaches to medicine, meditation can target the root causes behind stress-based conditions by calming and clearing the mind.

    There are many relaxation techniques meditation incorporates. You can meditate sitting, standing or lying down, in a chair or on the floor. Learning how to meditate is not difficult with  this  guide to calming your mind to relaxation  
     
     
    LanguageEnglish
    PublisherPublisher s21598
    Release dateOct 23, 2019
    ISBN9788835328186
    Calming Your Mind To Relaxation

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      Book preview

      Calming Your Mind To Relaxation - Kristy Jenkins

      Table of Contents

      Calming Your Mind To Relaxation

      Chapter 1 - Why You'll want to Meditate

      Chapter 2 - What On Earth Is Meditation - The Best Way To Meditate

      Chapter 3 - Meditation Essentials: Keeping track of breaths isn't like counting sheep.

      Chapter 4 - Six Different Types Of Meditation

      Chapter 5 - Body and Mind - Book Excerpt

      Chapter 6 - How Meditating May Change Your Way Of Life

      Chapter 7 - Meditate to Uncover Your Invisible Possibilities – Part one

      Chapter 8 - Meditating along with the Monkey Mind?

      Chapter 9 - Results Of Meditating

      Chapter 10 - Become The Perfect Unique Relaxation Expert

      Summary

      Disclaimer Notice:

      Calming Your Mind  To Relaxation

      © Copyright – 2019  Kristy Jenkins -All rights reserved.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

      By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      ––––––––

      Table of Content

      Introduction To Meditation

      Chapter 1 - Why You'll want to Meditate

      Chapter 2 - What On Earth Is Meditation - The Best Way To Meditate

      Chapter 3 - Meditation Essentials: Keeping track of breaths isn't like counting sheep

      Chapter 4 - Six Different Types Of Meditation 

      Chapter 5 - Body and Mind - Book Excerpt 

      Chapter 6 - How Meditating May Change Your Way Of Life

      Chapter 7 - Meditate to Uncover Your Invisible Possibilities

      Chapter 8 - Meditating along with the Monkey Mind?

      Chapter 9 - Results Of Meditating

      Chapter 10 - Become The Perfect Unique Relaxation

      Summary

      Introduction To Meditation

      ––––––––

      With so many of us living such busy, busy lives...

      Do you have time? Do you know how? Do you know where to start? With, Meditation, You may have wanted to do it for many many years. However there was always an excuse, never got the time, don't

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