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    Guided Meditation For Mindfulness: Improve your happiness, Understand Your Emotions and Find More Energy in Life through Relaxation and Positive Thinking
    Guided Meditation For Mindfulness: Improve your happiness, Understand Your Emotions and Find More Energy in Life through Relaxation and Positive Thinking
    Guided Meditation For Mindfulness: Improve your happiness, Understand Your Emotions and Find More Energy in Life through Relaxation and Positive Thinking
    Ebook78 pages1 hour

    Guided Meditation For Mindfulness: Improve your happiness, Understand Your Emotions and Find More Energy in Life through Relaxation and Positive Thinking

    By Positivity Protection

    ()

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    About this ebook

    Did you know mindfulness has been proven to improve happiness?

    In this book, you will discover a guided meditation session that will help you improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking.

    In Guided Meditation For Mindfulness, you will discover:

    - A meditation script that will help relax you

    - How to improve your happiness by understanding your emotions

    - Techniques to think positively

    - And much more…

    This meditation guide is extremely easy to understand and can be followed by anyone.

    If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking, then scroll up and click the Add to Cart button.

    LanguageEnglish
    PublisherPositivity Protection
    Release dateDec 30, 2019
    ISBN9781393951162
    Guided Meditation For Mindfulness: Improve your happiness, Understand Your Emotions and Find More Energy in Life through Relaxation and Positive Thinking

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      Book preview

      Guided Meditation For Mindfulness - Positivity Protection

      Guided Meditations for Mindfulness

      Improve Your Happiness, Understand Your Emotions, and Find More Energy in Life through Relaxation and Positive Thinking

      Positivity Protection

      © Copyright 2019 by Positivity Protection - All rights reserved.

      This content is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this content you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

      This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.

      The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work both physical, digital and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.

      Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Table of Contents

      Introduction

      Chapter 1: Guided Meditations: How to Use This Book

      Chapter 2: Guided Meditation: Learning to Breathe

      Chapter 3: Guided Meditation: Standing Meditation for Energy

      Chapter 4: Guided Meditation: Getting the Most Out of Routine

      Chapter 5: Guided Meditation: Fostering Our Best Emotions

      Chapter 6: Guided Meditation: Coping With Conflict

      Chapter 7: Guided Meditation: Dealing With Sadness

      Chapter 8: Guided Meditation: Leaning in to Happiness

      Chapter 9: Guided Meditation: Empowering Positive Thinking

      Chapter 10: Guided Meditation: Energizing Your Daily Life

      Chapter 11: Guided Meditation: The Story of Unpacking Your Bags

      Chapter 12: Guided Meditation: The Story of Arrival

      Chapter 13: Guided Meditation: The Story of Integration

      Conclusion

      Introduction

      The popularity of meditation and its attendant mental health star, mindfulness, is nearly unparalleled: in the current century, no singular movement has captivated the imagination and soothed the souls of so many.  As we move away from the notion that ambition and financial wealth can create happiness—with long, thankless hours and no time for self-care—we have decided we would rather become calmer, more compassionate, and less anxious human beings.  The practice of meditation and the discipline of mindfulness serve to ground us physically and emotionally while attuning our focus to the present moment.

      Meditation and mindfulness are often used interchangeably, and they do come out of the same Eastern-based traditions (from Buddhism, primarily, but also have similarities with Yogic practice out of India) and have as their goals similar ideas.  It could be said that meditation is the overarching term for a set of practices, including mindfulness, that work to center our spirits and soothe our souls.  Meditation is largely a learned technique that involves stillness, focused breathing, and a finite moment of time; there are many different variations on this theme, but at its most basic, meditation is taking a set period of time, from five minutes to many times that, depending on the level of the practitioner, to focus on the breath and detach the mind from active thought, including judgment and other negative emotions.  Mindfulness, in slight contrast, is a habit that can be practiced all of the time at any given moment, a habit of awareness of what is going on around you in the present moment, again free of value judgments.  These two sides of the same coin nurture and support each other: being mindful enriches your meditative experience, while meditation expands your mindful attention.  The guided meditations in this book serve both intentions, with an emphasis on creating mindfulness.  As Ed and Deb Shapiro of Thrive Global writes, mindfulness is the awareness of ‘some-thing,’ while meditation is the awareness of ‘no-thing.’  That is, mindfulness draws your attention to all the things in your present moment, while meditation allows your conscious thought to drift away from all those things into a higher state of non-self-directed awareness.

      Meditation and its counterpart, mindfulness, are practiced for various reasons by many people: first and foremost, these practices are a way in which to calm the mind, soothe anxieties, and create a grounded self-awareness.  These practices can also help to alleviate stress and counteract insomnia; when your mind is less stressed and your body gets more rest, then you invariably have more energy and confidence to confront daily tasks and unexpected events.  In addition, meditation can assist us in dealing with negative emotions or events that threaten to throw us off the pathway to mindfulness.  Some of the meditations in this guide are specifically meant to help you with confronting conflict and dealing with sadness, as well as working to cultivate positive thinking.

      Guided meditation is essentially a kind of meditation wherein you follow someone else’s soothing words, images,

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