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    30 Day Anti- Inflammatory Diet Challenge
    30 Day Anti- Inflammatory Diet Challenge
    30 Day Anti- Inflammatory Diet Challenge
    Ebook130 pages54 minutes

    30 Day Anti- Inflammatory Diet Challenge

    By Brandon Henry

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    About this ebook

    The Anti-Inflammatory Diet is one of the most promising and simple diets out
    there. Its tasty, nutritious-rich ingredients will leave you feeling fresh, rejuvenated,
    and strong. And if you're wondering how to get started with a 30-Day Anti-
    Inflammatory Diet Challenge, this guide will walk you through the process of
    creating your own.
    Here are just some of the things you'll find in this guide:
    • A simple and informative description of what inflammation is and why it can be
    harmful
    • A review of the reasons why an anti-inflammatory diet can help you feel and
    look better
    • A rundown of the key factors that lead to increased inflammation
    • Advice on how to manage inflammation holistically by taking care of both your
    mental and physical health
    • Tips on how to lay the foundation for a successful diet plan through strategic
    organizing and goal-setting
    • An honest look at some of the possible side effects that you'll experience early
    on in the Anti-Inflammatory Diet
    • A detailed list of the foods you should eat and the foods to take out of your diet
    • Over 50 anti-inflammatory recipes, broken down into 10 breakfast recipes, 15
    lunch recipes, 10 snack recipes, and 15 dinner recipes. The guide also offers
    extra recipes for beverages

    • A 30-Day Anti-Inflammation Diet Challenge Template that you can use as an
    example when you create your own month-long plan
    • And more
    One of the great things about this guide is that it doesn't just tell you what to eat
    and what to avoid. Instead, it helps you figure out a holistic anti-inflammation plan
    that will help you to feel empowered about your own health and wellness. Here are
    some of the specific areas that you'll tackle with this guide:
    • Self-Care - stress is a huge contributor to increased inflammation, so this guide
    will tell you how to best manage your stress to keep your inflammation from
    getting out of control
    • Exercise - even mild exercise can help to lower inflammation, and you'll learn
    some fun, easy ways to make exercise a part of your 30-Day Anti-Inflammatory
    Diet
    • The Diet Part - this is a diet challenge, so the majority of the guide is dedicated
    to just that - your diet! You'll get all the information on what to eat, as well as
    what to drink in order to lower inflammation and start feeling great
    If you've ever wondered how to integrate the Anti-Inflammatory Diet into your
    life, this is the perfect guide. The recipes are unique and diverse so that you'll
    never get bored of the menu. And because there's an extensive list of anti-
    inflammatory ingredients, you'll be able to alter and personalize all of the recipes
    to make your month-long challenge the most successful for you.
    This is a guide to help you create your own 30-Day Anti-Inflammatory Diet, but as
    you embark on this journey, you're not going to want to stop. The food is so

    delicious and your body will feel so great, you'll find yourself making the
    permanent switch to an anti-inflammatory diet.

    LanguageEnglish
    PublisherBrandon Henry
    Release dateJan 2, 2020
    ISBN9781393482833
    30 Day Anti- Inflammatory Diet Challenge

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      Book preview

      30 Day Anti- Inflammatory Diet Challenge - Brandon Henry

      What Is Inflammation, and Why Is It Bad?

      You’re probably most familiar with inflammation as the result of an injury. Let’s give an insect bite as an example. When that mosquito bites you, your body immediately goes into a defensive mode. It sends white blood cells, the enforcers of the immune system, to the site to take care of the intruding threat. At the same time, your body releases certain chemicals, histamine is one of the well-known ones, to the area to help the white blood cells get through.

      What we experience as a result of this small-scale war against the bug bite is redness, swelling, and heat. It’s the same reaction that might happen if you twist your ankle or incur an even more serious injury. Obviously, this is a really important and helpful function of the immune system. Without it, we wouldn’t last very long.

      So, what’s the problem? Well, there are times that inflammation becomes an issue with our internal organs and joints instead of those imminent surface injuries. We’ll call this global inflammation, or a minor inflammation that permeates the entire body. There are a variety of reasons for this – chronic stress, a lack of exercise, and inhaling or digesting chemicals are among the biggest culprits. Genetics may also play a role. We’ll talk more about that in a moment.

      Many of us live with global inflammation without realizing it, simply because we’ve become accustomed to dealing with the effects. Chronic inflammation doesn’t have a drastic, noticeable impact on the body. Yet, the lasting impacts are pretty severe. Inflammation has been linked to degenerative neurological issues, heart problems, obesity, and even Depression. It also weakens our immune system by constantly sapping resources to deal with regions of the body that don’t actually need the aid of white blood cells.

      As with anything that happens in the body, inflammation isn’t an inherently bad thing. In fact, it’s necessary for survival. But, as society has advanced, somewhat recklessly when it comes to our diet, those survival mechanisms have had a counter effect.

      What Contributes to Inflammation?

      I mentioned a couple of the big causes of inflammation in the previous section, now let’s get into them in detail.

      ·  Chronic Stress – it’s actually easy to become stressed thinking about all of the negative effects of stress on the body. But it’s true. The chemical reactions that happen because of stress wreak havoc on the body, primarily by causing inflammation in our internal organs and tissues. That’s why this 30-day plan is also going to include a stress-easing component as well.

      ·  Lack of exercise – you don’t need to know the exact science of how exercise can lower inflammation, but you can think of it kind of like what happens when you clean your home or apartment. A quick tidying up every few days means that things aren’t piling up and you don’t feel the need to call in a professional. When you exercise regularly, even just about 20 minutes a day, your body doesn’t feel the need to produce so many white blood cells.

      ·  Ingestion of chemicals – this, friends, is the big one that we’re going to talk about in this guide. Eating unhealthy foods is a major contributor to global inflammation. Think about it. When you eat food, your body works hard to convert that food into energy that will help you survive, and it also works hard to expel what you don’t need. When the food that you ingest is nutrient-poor or full of toxins, the entire system goes into panic mode. Eat good foods, and your body will function better.

      There are some other special cases when it comes to inflammation. Some people, for instance, suffer from auto-immune disorders, in which the body produces way too many white blood cells.

      An anti-inflammatory diet is going to be helpful for anyone suffering from these disease, but it should by no means replace the advice of a health professional.

      What You’ll Find Here

      In this guide, we’re going to talk about how you can create your very own 30-Day Anti-Inflammatory Diet Challenge. You might be asking yourself why I don’t simply write a standard diet plan for you to follow.

      Well, the wonderful answer is that the Anti-Inflammatory Diet is so broad that it can be perfectly tailored to the individual for a higher chance of success. If I tell you to eat broccoli every day because I love broccoli, you’ll likely get bored. But if I give you a list of all the delicious vegetables you can eat, well, that’s more interesting, right?

      So, what you’ll find here is a guide to help you create your very own

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