Lose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health.
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Lose Weight? Exercise More? I Don't Think So! - Kristen Carter
A Design for Fitness, LLC Original
Denver, Colorado
www.designforfitness.com
© 2019 Kristen Carter, MS
All rights reserved.
Thank you for purchasing an authorized edition of this book and for complying with copyright law. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission of the copyright holder.
Cover Design: Mirko Pohl
Editor: Jane Scott
Print ISBN: 978-1-54399-407-0
eBook ISBN: 978-1-54399-408-7
Endorsements
As a primary care doctor, I spend a lot of time advising my patients on WHAT to change in order to get healthy. Kristen Carter’s book arms patients with the all-important HOW. By helping people understand the psychological hurdles to achieving meaningful change, this easy-to-read book helps them translate knowledge into action. A valuable read for patients who have struggled to adopt the healthy habits they need.
– Jared Davis, MD
This is a common sense and easy to read approach to what it really takes to make some changes for your health. It’s very difficult to switch from our beloved habits without the knowledge that Kristen gives us in this book. It makes sense to make small steps toward a new you! Rejoicing in each accomplishment helps, and giving yourself the gift of months, not weeks, is so important. Kristen has written an effective, well-researched guide to give many of us an accessible new approach.
– Jon J. Cram, MD
Kristen Carter gets right to the point in this easy to read and relatable book. She helps us understand why it can be so hard and so confusing to do something that we know is good for us. She gives us the tools to cultivate healthy habits.
– Kim Richards, PT, DPT
This book taught me that gradually making several changes to your mindset about diet and exercise can make a significant impact on your health. The book immediately makes you feel comfortable with the tasks being asked of you and is a very manageable game plan without any fad diets required.
-- Michael Katz, MPT
Kristen Carter has written the book you have been waiting for to embrace your health and wellness without all the hype. She shares comprehensive but simple to understand ways to care for your human body that are practical to implement. The book is short but the impact for you and those you love can be life changing!
– Dorothy Holtermann, Author - Love Food That Loves You Back
"After hearing doctors tell you that you need to change your habits, you will finally understand why it is so important for your health. This is an easy-to-understand, concise, and well-researched book that explains why diet and exercise are so important, and why it can be so difficult to make the changes your doctor would like you to. Kristen Carter presents the facts, and then gives individual steps that are easy to follow and lead to real change."
–Patricia Meshon, Esq.