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    Fitness a New Lifestyle. Tips and advices.
    Fitness a New Lifestyle. Tips and advices.
    Fitness a New Lifestyle. Tips and advices.
    Ebook88 pages50 minutes

    Fitness a New Lifestyle. Tips and advices.

    By Lucas Graham

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    About this ebook

    More than never people all around the world are exercising more every day, this could turn out to be contradictory when heart disease and diabetes statistics have risen, this is exactly why people are taking measures about it, learning the devastating effects of poor nutrition and a sedentary lifestyle.

    The proliferation of sport disciplines and the trend to fitness has been motivated in big measure by the global effect of social media and making viral the positive outcome of working out and eating adequately. 

    Depending on your age, composition, time and tastes you can find a fitness discipline for you, in fact, there are even personalized ones made by nutritional and physical coaches.

    Going from the bride that prepares for her dress to fit, to those who go after the longed for "beach body" before summer arrives, men worried about their looks, and couples that want to stay healthy, they all can work out.

    LanguageEnglish
    PublisherLucas Graham
    Release dateJan 11, 2020
    ISBN9781547545810
    Fitness a New Lifestyle. Tips and advices.

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      Book preview

      Fitness a New Lifestyle. Tips and advices. - Lucas Graham

      INDEX

      Fitness Disciplines That Are on Trend

      Exercise and the Growth Hormone

      Correct Breathing in Weight Training

      The Importance of Not Exceeding Training Time

      Hormonal Variations Induced by Physical Training

      Fight Cholesterol with Physical Training

      How to avoid Cramps?

      Discover the 7 Benefits of Yoga

      10 Reasons Why Spinning is Healthy.

      5 Reasons Why You Can’t Increase Muscular Mass

      The Most Efficient Way to Burn Fat

      Hypocaloric or High-protein Diet?

      Playing Sports To Slim Down

      Hydrate Properly to Prevent Muscle Pain

      Drinking Cold or Warm Water During Workouts?

      Avocado, a Green Benefit

      Bananas, a Source of Energy for Sports.

      Fitness and Supplements

      Supplements are not Bad

      Collateral Effects of Anabolic Steroids

      The Truth About Sport Supplements

      Sports According to Your Zodiac Sign?

      Fitness Disciplines That Are on Trend

      More than never people all around the world are exercising more every day, this could turn out to be contradictory when heart disease and diabetes statistics have risen, this is exactly why people are taking measures about it, learning the devastating effects of poor nutrition and a sedentary lifestyle.

      The proliferation of sport disciplines and the trend to fitness has been motivated in big measure by the global effect of social media and making viral the positive outcome of working out and eating adequately. 

      Fitness for Every Taste

      Depending on your age, composition, time and tastes you can find a fitness discipline for you, in fact, there are even personalized ones made by nutritional and physical coaches.

      Going from the bride that prepares for her dress to fit, to those who go after the longed for beach body before summer arrives, men worried about their looks, and couples that want to stay healthy, they all can work out.

      Workouts You Should Try for Losing Weight

      Boot camp

      To belong in the army, one has to be though. Recruits go through an exhausting training to take their bodies to a superior form, doing push-ups, sit-ups, jumps and squats. This discipline taken from the military training shackles circuits of intense exercises, which you do for about 30 to 60 seconds each one, taking a break for a few seconds between each exercise. The idea of this is to build up power and strength.

      It has a high level of intensity, given that it consists in a sequence of quick movements, it also has a quick and very intense rhythm.

      The cardio part of the training burns fat, while exercises like planks, mountain climbers and sit-ups work abs and other muscles from the core. This training includes multiple arm exercises. Some like bicep and triceps push-ups, can be done with hand weights or dumbbells.

      Other, like push-up and moving planks, use your own body weight to strengthen the muscles.

      Boot camp implies a big quantity of high impact exercises, like jumps and climbers. And due to the fact that it moves through a very quick sequence, the exercises are designed to strengthen the muscles of the whole body.

      It requires little equipment because the exercises use mainly your own body weight for the starting boot camp programs. Hand weights, medicine balls and other types of gym equipment can be used too.

      CrossFit

      The definition of CrossFit is functional movements that are in constant rise to build up intensity. This is a conditioning program designed to create a response as wide as possible, it is not a specialized workout program, it is an attempt to optimize the physical capacity in these areas:

      Cardiovascular and breathing resistance

      Endurance

      Balance

      Coordination

      Strength

      Power

      Speed

      Agility

      Flexibility

      Precision

      The CrossFit program was developed to improve the skills in all physical tasks. This exercise requires total physical prowess. CrossFit has proven to be successful in these fields.

      Hot yoga or Bikram yoga

      Bikram yoga is a variation of yoga popularized by Bikram Choudhury in the decade of 1970 in California. The patented practice consists in repeating the same postures in 26 cycles of adjusting through a 90-minute class.

      These postures are designed to move fresh and oxygenated blood all over your body. The postures must be done in a specific order that never changes, with the purpose of getting the desired benefits. This traditional Bikram postures series does not include

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