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    Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day
    Unavailable
    Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day
    Unavailable
    Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day
    Ebook28 pages16 minutes

    Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day

    By Despina Rosales

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    “Plant the seed of meditation, and reap the fruit of peace of mind.” – anonymous



    This practical little book will change your life! In less than 50 pages, you’ll learn to destress through quick and simple mediations that anyone can do – even someone with your hectic schedule. We’ve all experienced periods in our life where we’ve been seriously overstressed and under pressure. Life’s busy, and seems to only get busier. How do we cope? Meditation can take us to a mindful, calm place that’ll make our experience of life more enjoyable. Contrary to popular belief, you don’t need months alone in a cave to learn to meditate – you can learn whilst leading your normal life, and you can start with less than ten minutes a day. Quick Meditations For Workaholic shows you how to incorporate stress-reducing meditation techniques into your everyday routine, using an easy step-by-step process. Take the first step in easing your stress today! Through the quick and simple meditations in this book, you’ll rejuvenate your body and mind, and feel the strain of the daily grind begin to melt away. It’s just what you need to change your life for the better!

    LanguageEnglish
    PublisherBalboa Press AU
    Release dateFeb 5, 2016
    ISBN9781504301053
    Unavailable
    Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day
    Author

    Despina Rosales

    Despina Rosales is an experienced yoga, Pilates, and dance teacher, a children’s and non-fiction writer, and animal rights activist. As you can imagine, she’s no stranger to a heavy workload. Meditation has made an enormous difference to her life – so much so that she was compelled to share the secrets that will improve your life, too. Learn more about Despina on her website: www. despinarosales.com.

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