Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Lectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes
    Lectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes
    Lectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes
    Ebook90 pages25 minutes

    Lectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes

    By Stanley Adamson

    ()

    Read preview

    About this ebook

    The lectin free diet is recommended for those who suffer from inflammatory or autoimmune conditions. If you have not found relief by eliminating FODMAPS or gluten from your diet, getting rid of lectins may do you a lot of good.

    Researchers have identified lectins to be a considerable source of food sensitivity and digestive problems. Amongst other problems, they are anti-nutrient in nature, cause inflammation, autoimmune diseases as well as weight gain.

    This book takes a balanced look at how lecins affect our bodies and provides a simple, straightforward guide to starting the lectin-free diet. In the Lectin Free Handbook, you will find:

    Negative Effects Of Lectins On The Human Body
    Positive Effects Of Lectins And Lectin Containing Foods
    Signs Of Lectin Exposure
    The Most Harmful Lectin Foods To Avoid
    How To Reduce The Lectin Amount In High-Lectin Foods
    Allowed And Excluded Foods
    A 7 Days Meal Plan With 21 Lectin Free Recipes

    With the information in this book, you can stay lectin free and also eat a rich and healthy diet that has all the necessary vitamins, minerals and antioxidants.
    LanguageEnglish
    PublisherRockstream Press
    Release dateJan 16, 2020
    ISBN9788835359524
    Lectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes

    Read more from Stanley Adamson

    Related to Lectin Free Handbook

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      DIABETES & THE GUT MICROBIOME

      Jun 15, 2022

      DIABETES & THE GUT MICROBIOME
      5 min read

    • Article

      How To Have A Healthy Gut

      Jun 16, 2021

      How To Have A Healthy Gut
      4 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      Bacon Quiche

      Nov 21, 2021

      Bacon Quiche
      1 min read

    • Article

      My Health JOURNEY With MS

      Aug 27, 2018

      My Health JOURNEY With MS
      5 min read

    • Article

      Blender Bread

      Nov 21, 2021

      Blender Bread
      1 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    • Article

      T Thyroid

      May 26, 2017

      T Thyroid
      3 min read

    • Article

      The Science Of KET

      Apr 13, 2022

      The Science Of KET
      5 min read

    • Article

      A Very Merry BAKE OFF

      Nov 3, 2022

      A Very Merry BAKE OFF
      5 min read

    • Article

      How to FIND THE BEST DIET for YOU

      Aug 6, 2019

      Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor

      5 min read

    • Article

      Is Oatmeal Good for Diabetes?

      Jun 5, 2020

      Is Oatmeal Good for Diabetes?
      4 min read

    • Article

      SPROUTED GRAINS for Baking

      Nov 8, 2019

      SPROUTED GRAINS for Baking
      5 min read

    • Article

      Let’s Talk About Nad

      Dec 27, 2019

      Let’s Talk About Nad
      3 min read

    • Article

      Cut The Ibs

      Nov 18, 2016

      Cut The Ibs
      8 min read

    • Article

      Cholesterol The Great Myth

      Feb 10, 2020

      Cholesterol The Great Myth
      3 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    • Article

      Dr. Michael Klaper

      Dec 8, 2022

      Dr. Michael Klaper
      2 min read

    • Article

      Be Leery Of Lectins

      May 23, 2021

      For those of you who are, or think you might be, sensitive to lectins, the biggest offenders include: • grains • legumes (including peanuts) • seeds (including cashews) • some of the much-loved members of the deadly nightshade family—tomatoes, eggpla

      1 min read

    • Article

      Redressing The Balance

      Nov 21, 2021

      All women, regardless of background, genetics or body type, have the same hormones. The exact levels of each of these hormones varies from one person to the next, however, and every woman has a unique balance point, which keeps the body working optim

      1 min read

    • Article

      Types Of Enzymes

      Jun 4, 2023

      Types Of Enzymes
      1 min read

    • Article

      Beat constipation IN 7 DAYS

      Oct 27, 2020

      Beat constipation IN 7 DAYS
      3 min read

    • Article

      How I beat MS

      Sep 22, 2019

      How I beat MS
      9 min read

    Related categories

    Reviews for Lectin Free Handbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Lectin Free Handbook - Stanley Adamson

      Lectin Free Handbook

      The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes

      STANLEY ADAMSON

      Copyright © 2018 Stanley Adamson

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

      Table Of Contents

      Chapter 1 – WHAT ARE LECTINS?

      The Lectin Free Diet

      Chapter 2 EFFECTS OF LECTINS ON THE BODY

      Negative Effects Of Lectins On The Human Body

      Positive Effects Of Lectins And Lectin Containing Foods

      Signs Of Lectin Exposure

      Chapter 3 THE MOST HARMFUL LECTIN FOODS TO AVOID

      Chapter 4 HOW TO REDUCE THE LECTIN AMOUNT IN HIGH-LECTIN FOODS

      THE LECTIN FREE DIET ALLOWED FOODS

      THE LECTIN FREE DIET EXCLUDED FOODS *

      ROUNDING IT ALL UP

      Trying The Lectin Free Diet For A While

      Chapter 5

      7 DAYS MEAL PLAN WITH 21 LECTIN FREE RECIPES

      DAY 1

      Breakfast:

      Lectin Free Mug Cake

      Lunch:

      Avocado Shrimp Salad With Balsamic Dressing

      Dinner:

      Chicken And Vegetable Soup

      DAY 2

      Breakfast:

      Baked Potato Bites

      Lunch:

      Beef And Spinach Salad

      Dinner:

      Fennel Sweet Potato Soup

      DAY 3

      Breakfast:

      Lectin Free Pancakes

      Lunch:

      Baked Cod Fillets

      Dinner:

      Chicken And Kale Delight

      DAY 4

      Breakfast:

      Breakfast Almond Biscuits

      Lunch:

      Skillet Crusted Tilapia

      Dinner:

      Chicken Pot Pie

      DAY 5

      Breakfast:

      Easy French Omelet

      Lunch:

      Creamy Chicken

      Dinner:

      Tangy Garlic Salmon

      DAY 6

      Breakfast:

      Skillet Turkey And Cabbage

      Lunch:

      Crispy Chicken Thighs

      Dinner:

      Mediterranean Burgers

      DAY 7

      Breakfast:

      Mushroom And Fennel Soup

      Lunch:

      Cauliflower Rice

      Dinner:

      Beef Broccoli

      Chapter 1 – WHAT ARE LECTINS?

      There is an almost endless list of foods that

      Enjoying the preview?
      Page 1 of 1