Summary of "Genius Foods" by Max Lugavere
By Quick Read
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
QuickRead presents a summary of "Genius Foods" by Max Lugavere:
Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life.
Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they've been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you'll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer's, Parkinson's, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn't bad for you but is essential for brain health. You'll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function.
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
Related to Summary of "Genius Foods" by Max Lugavere
Related ebooks
Genius Foods: by Max Lugavere | Conversation Starters Rating: 5 out of 5 stars5/5Summary of Max Lugavere's The Genius Life Rating: 0 out of 5 stars0 ratingsSummary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 0 out of 5 stars0 ratingsHow to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Rating: 0 out of 5 stars0 ratingsSummary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5The Expert's Guide to Removal of Brain Fog: Reach Peak Performance of Mental Clarity and Gain More Energy Rating: 1 out of 5 stars1/5Focus Booster Rating: 5 out of 5 stars5/5When: The Scientific Secrets of Perfect Timing by Daniel H. Pink | Conversation Starters Rating: 1 out of 5 stars1/5The Happy Body: Getting to the Root of Your Fitness, Health and Productivity Rating: 0 out of 5 stars0 ratingsSummary of Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics): Conversation Starters Rating: 0 out of 5 stars0 ratingsHow Not to Die | Summary Rating: 4 out of 5 stars4/5Anything You Want: 40 Lessons for a New Kind of Entrepreneur | Summary Rating: 4 out of 5 stars4/5Actionable Summary of The Dip by Seth Godin Rating: 3 out of 5 stars3/5Summary of Joey Remenyi's Rock Steady Rating: 0 out of 5 stars0 ratingsSummary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Rating: 4 out of 5 stars4/5Summarized for Busy People - Digital Minimalism: Choosing a Focused Life in a Noisy World: Based on the Book by Cal Newport Rating: 0 out of 5 stars0 ratings
Book Notes For You
Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins: Conversation Starters Rating: 3 out of 5 stars3/5The Silent Patient by Alex Michaelides: Conversation Starters Rating: 3 out of 5 stars3/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest : Discussion Prompts Rating: 0 out of 5 stars0 ratingsThink Again: The Power of Knowing What You Don't Know by Adam Grant: Conversation Starters Rating: 4 out of 5 stars4/5The Autobiography of Malcolm X as told to Alex Haley (MAXNotes Literature Guides) Rating: 5 out of 5 stars5/5Workbook for The Subtle Art of Not Giving a F*ck: A Counter intuitive Approach to Living a Good Life Rating: 5 out of 5 stars5/5The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Summary of Discipline Is Destiny by Ryan Holiday: The Power of Self-Control (The Stoic Virtues Series) Rating: 5 out of 5 stars5/5I Will Teach You To Be Rich by Ramit Sethi: Summary by Fireside Reads Rating: 3 out of 5 stars3/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 1 out of 5 stars1/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5Caste: The Origins of Our Discontents by Isabel Wilkerson: Conversation Starters Rating: 4 out of 5 stars4/5American Dirt (Oprah's Book Club): A Novel by Jeanine Cummins: Conversation Starters Rating: 3 out of 5 stars3/5
Reviews for Summary of "Genius Foods" by Max Lugavere
7 ratings1 review
- Rating: 5 out of 5 stars5/5Most is basic tips but still okay. Have some new info. -GM