Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook649 pages5 hours
Stop Stress: A new approach to stress and anxiety
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Stress, strain, insomnia, tensions of all kinds? Do these sound familiar? If so, you are one among millions of people who struggle with them
No wonder stress and the likes are seen as the most significant threats to health and life. To ease the burden, many sufferers turn to sedatives or antidepressants… only to become addicted to them. It is like adding fuel to the flames.
But what else can you do? A few things which may seem too simple to be true. And yet they work. Did you know that your nervous system can only function correctly if you drink enough water? Do you know the simple positions which can always make you feel relaxed? Do you know how to adjust your eating habits slightly, which will work wonders? And do you know how to help your hyperactive child with virtually no medicine?
But where can you start? Well, you’ve just made a good start by reading these lines. Stop Stress is the first step leading to relief and yes, recovery. Doctor Marcel Verheyen starts by simply explaining the harm stress does to your body in order to get a better understanding of the numerous resources and hundreds of clear and convenient tips to improve your health and life.
This unique and practical book proves true to its title: Stopping Stress for Good!
EXCERPT
Everybody knows more or less what stress is. After all, stress is something we all have to deal with. For most of us, the word ‘stress’ brings to mind your typical workaholic executive. Yet everyone is prone to stress, including housewives, manual workers, pensioners, children and even babies. The word stress is mostly used in a negative sense. It evokes disagreeable sensations and suggests an unpleasant state of mind and feelings of nervousness and anxiety. However, this is of course an incomplete picture of what stress actually is.
ABOUT THE AUTHOR
A Graduate from the University of Leuven, Belgium, Doctor Marcel Verheyen has acquired a 40-year expertise in medecine and naturopathy. For decades, he has devoted himself to the study of stress and anxiety, and has sought to relieve victims of physical, psychological and social consequences of these modern ailments.
Although he has written articles and textbooks on the topic for the medical field, he has also published several books on stress for the general public. The first edition of 'Stop Stress', released in 1995, turned out to be an instant bestseller. Since then, the book has been regularly updated with the latest findings and has thus been reissued.
No wonder stress and the likes are seen as the most significant threats to health and life. To ease the burden, many sufferers turn to sedatives or antidepressants… only to become addicted to them. It is like adding fuel to the flames.
But what else can you do? A few things which may seem too simple to be true. And yet they work. Did you know that your nervous system can only function correctly if you drink enough water? Do you know the simple positions which can always make you feel relaxed? Do you know how to adjust your eating habits slightly, which will work wonders? And do you know how to help your hyperactive child with virtually no medicine?
But where can you start? Well, you’ve just made a good start by reading these lines. Stop Stress is the first step leading to relief and yes, recovery. Doctor Marcel Verheyen starts by simply explaining the harm stress does to your body in order to get a better understanding of the numerous resources and hundreds of clear and convenient tips to improve your health and life.
This unique and practical book proves true to its title: Stopping Stress for Good!
EXCERPT
Everybody knows more or less what stress is. After all, stress is something we all have to deal with. For most of us, the word ‘stress’ brings to mind your typical workaholic executive. Yet everyone is prone to stress, including housewives, manual workers, pensioners, children and even babies. The word stress is mostly used in a negative sense. It evokes disagreeable sensations and suggests an unpleasant state of mind and feelings of nervousness and anxiety. However, this is of course an incomplete picture of what stress actually is.
ABOUT THE AUTHOR
A Graduate from the University of Leuven, Belgium, Doctor Marcel Verheyen has acquired a 40-year expertise in medecine and naturopathy. For decades, he has devoted himself to the study of stress and anxiety, and has sought to relieve victims of physical, psychological and social consequences of these modern ailments.
Although he has written articles and textbooks on the topic for the medical field, he has also published several books on stress for the general public. The first edition of 'Stop Stress', released in 1995, turned out to be an instant bestseller. Since then, the book has been regularly updated with the latest findings and has thus been reissued.
Unavailable
Related to Stop Stress
Related ebooks
Stop Stress: A new approach to stress and anxiety Banish Stress Rating: 0 out of 5 stars0 ratingsCalm in Chaos: Mastering Stress Management For Everyday Life Rating: 0 out of 5 stars0 ratingsPushed to the Limit: How to Reduce Stress, Anxiety, Panic Attack and Depression in Your Life Rating: 0 out of 5 stars0 ratingsTake it Easy: A Guide to Creating a 'Stress-Less' Life Rating: 0 out of 5 stars0 ratingsWater Meditation: Its Significance Rating: 0 out of 5 stars0 ratingsA Self Help Guide to Stress Relief and Stress Management Rating: 0 out of 5 stars0 ratingsHow to reduce stress in life: How to reduce stress, Find Calmness and Attract the things you desire, #1 Rating: 0 out of 5 stars0 ratingsStress: A Modern Stealth Killer! Rating: 0 out of 5 stars0 ratingsMindful Movement: Heal Your Back Pain with BAM Therapy Rating: 0 out of 5 stars0 ratingsHow to reduce stress Rating: 0 out of 5 stars0 ratingsMeditations for Stress Management Rating: 0 out of 5 stars0 ratingsThe Invisible Wounds of Stress: Inside and Out Rating: 0 out of 5 stars0 ratingsStress? Find Your Balance Rating: 4 out of 5 stars4/5Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It Rating: 5 out of 5 stars5/5Stress: The Lazy Person's Guide!: How You Can Use Stress to Your Advantage Rating: 0 out of 5 stars0 ratingsMeditation Not Medicine: Survive and Thrive in Our Stress-Filled World Rating: 0 out of 5 stars0 ratingsProactive Stress Management: Optimizing your position in the river of life Rating: 0 out of 5 stars0 ratingsHUMAN, HELP THYSELF: Natural Solutions for Stress of Body, Mind and Spirit Rating: 0 out of 5 stars0 ratingsMental Health and Wellbeing: The Complete Guide Stress Relief Rating: 0 out of 5 stars0 ratingsStress Briefly Noted Rating: 0 out of 5 stars0 ratingsBefriending Stress to Neutralize its Danger Rating: 0 out of 5 stars0 ratingsUser's Guide to Stress-Busting Nutrients Rating: 0 out of 5 stars0 ratingsCalm Under Pressure Rating: 0 out of 5 stars0 ratingsNatural Stress Busters Rating: 0 out of 5 stars0 ratingsThe Stress Belief Paradox Rating: 0 out of 5 stars0 ratingsStress - How To Cope Rating: 0 out of 5 stars0 ratingsBoomerstress: Managing the Unique Stresses of the Boomer Generation Rating: 0 out of 5 stars0 ratings
Wellness For You
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5
Related podcast episodes
27 / How To Set Habits That Combat Stress & Make You A Stress Warrior w/ Dr. Doni Wilson 0% found this document useful372. What Stress Does To Your Thyroid (and your body) 0% found this document useful481: Emotional Fitness For Leaders (Part One) 0% found this document usefulEP 283 - Living With Anxiety: Recover to Live, or Live To Recover? 0% found this document usefulEp. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson 0% found this document usefulParenting Stress Cycle Part 2 (Dealing With Stress Juice) 0% found this document usefulWhy You're Tired All The Time (And How To Fix It) 0% found this document usefulSupplements for Stress with Desiree Nielsen RD (solo ep!) 0% found this document usefulInsights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free! (Breather Episode with Brad) 0% found this document usefulDealing With Pandemia 0% found this document useful197|Insights: When Does Good Stress Become Bad Stress? 0% found this document useful67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out 0% found this document useful
Related articles
Chronic Stress: The Silent Hormone (And Life) Hijacker Best Self MagazineArticle
Chronic Stress: The Silent Hormone (And Life) Hijacker
Feb 15, 2019
5 min readStress Less PsychologiesArticle
Stress Less
Mar 15, 2022
3 min readWhat’s It Like Living With Anxiety? NZ MarketingArticle
What’s It Like Living With Anxiety?
Sep 22, 2017
What does anxiety feel like? Anxiety is a different beast for everyone. Some people become anxious after being triggered by specific stimuli; for others (like me) the culprit can strike at any given moment, even when in a relaxing situation— though i
3 min readThe Ultimate Guide To Stress Management Best Self MagazineArticle
The Ultimate Guide To Stress Management
Jun 25, 2018
8 min readMoving Through Burnout MindfulArticle
Moving Through Burnout
Apr 19, 2022
“Look at all these beautiful bodies,” the instructor shouted over the music. The beat of the song made my whole body vibrate as the bass swelled in a rhythmic crescendo. I concentrated on the instructor’s movements, mimicking the flawlessly choreogra
5 min readHow To Recognise Stress – And Manage It Farmer's WeeklyArticle
How To Recognise Stress – And Manage It
May 19, 2023
2 min readManaging Stress Through Communication and Lifestyle Changes Best Self MagazineArticle
Managing Stress Through Communication and Lifestyle Changes
Jul 23, 2019
5 min readEmbracing Change WellBeing BeingArticle
Embracing Change
Apr 13, 2022
4 min read5 Questions to Gauge Your Stress Level Best Self MagazineArticle
5 Questions to Gauge Your Stress Level
Mar 20, 2019
3 min readPANIC LESS & DE-STRESS Wedding EssentialsArticle
PANIC LESS & DE-STRESS
May 20, 2022
4 min readYour self-care guide Taming Stress & Anxiety New Zealand Woman’s WeeklyArticle
Your self-care guide Taming Stress & Anxiety
Sep 25, 2023
6 min read4 Ways to Naturally Relieve Aches and Pains Best Self MagazineArticle
4 Ways to Naturally Relieve Aches and Pains
Mar 19, 2018
3 min readWritten ALL OVER YOUR BODY PsychologiesArticle
Written ALL OVER YOUR BODY
Dec 22, 2023
4 min readThe Secrets Of Being POSITIVE Woman's Weekly Living SeriesArticle
The Secrets Of Being POSITIVE
Aug 3, 2023
3 min readIs Anxiety Making You Sick? The Australian Women's WeeklyArticle
Is Anxiety Making You Sick?
May 17, 2023
5 min readDon't Worry, Be Happy OM Yoga & LifestyleArticle
Don't Worry, Be Happy
Oct 26, 2023
Kids have stress in their lives — and not much less than adults do. Try to see the world through their eyes and you will understand. There is a strong connection between our body and our mind; all our mental and emotional tensions express themselves
2 min readHow Do I Cope In A Situation Out Of My Control? In The MomentArticle
How Do I Cope In A Situation Out Of My Control?
Apr 28, 2020
3 min readMAKE 2019 the year TO CONQUER YOUR STRESS Longevity MagazineArticle
MAKE 2019 the year TO CONQUER YOUR STRESS
Nov 30, 2018
3 min readThe Big Idea: Is It Time To Stop Worrying About Stress? The GuardianArticle
The Big Idea: Is It Time To Stop Worrying About Stress?
Feb 14, 2022
In the late 19th-century America, a somewhat bizarre form of abstinence emerged. The vice was not alcohol but anxiety. Citizens of New York began to attend regular “Don’t Worry Clubs” in which they encouraged each other to look on the bright side of
4 min read12 Ways To Reduce Anxiety Planet MindfulArticle
12 Ways To Reduce Anxiety
Nov 3, 2021
5 min readEliminate Back Pain and Other Ailments By Eliminating Fear & Stress Best Self MagazineArticle
Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Jan 28, 2018
3 min readThe Other Side Of Stress GoodArticle
The Other Side Of Stress
Feb 25, 2018
10 min readWhere’s The Fire? MindfulArticle
Where’s The Fire?
Feb 14, 2023
5 min readEmotional RESCUE Good HealthArticle
Emotional RESCUE
Jul 10, 2019
4 min readQ&A: Ellen Vora NewsweekArticle
Q&A: Ellen Vora
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b
3 min readQ & A: Vora Ellen Newsweek InternationalArticle
Q & A: Vora Ellen
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the
3 min readWhy Being Busy Is Good For Your Health Woman's Weekly Living SeriesArticle
Why Being Busy Is Good For Your Health
Aug 3, 2023
3 min readFeeling Anxious? No Need To Panic You South AfricaArticle
Feeling Anxious? No Need To Panic
Jan 12, 2024
6 min readYour Toolkit For SELF-CARE New Zealand Woman’s WeeklyArticle
Your Toolkit For SELF-CARE
Oct 9, 2022
5 min readHow stressed ARE YOU? WomanArticle
How stressed ARE YOU?
May 2, 2023
3 min read
Reviews for Stop Stress
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews