Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Healthy (again)
    Healthy (again)
    Healthy (again)
    Ebook120 pages1 hour

    Healthy (again)

    By Susanne Edelmann

    ()

    Read preview

    About this ebook

    Health is no accident, but rather consists of many individual factors. Factors that can have influenced in a targeted manner. Independently and self-empowered. The present book is therefore, not an information booklet, but rather, very deliberately intended as support to accompany you towards your health (again). Health is no accident, but sometimes has to have consciously searched for and reinstalled afterwards. In your own body, but also in your own life. A task that only you can do yourself.
    I myself have worked in medical healthcare for 35 years and have repeatedly experienced its blessing and its limitation up close. I have often wondered what helps people find their way back to health. I trained myself in a wide and varied way, tried countless things in advising and accompanying people with impaired health and learned a lot, a lot, a lot, while doing so. I would like to share this wealth with you in this book. So that, it personally supports you in being fully and holistically healthy again and becomes thus a valuable companion on your path in this regard. A path that is completely your own and that nobody can relieve you of. A path that usually takes several months, sometimes even years, but at the same time brings you back in touch with yourself, your own wishes, desires and needs. An extraordinarily wholesome and valuable way, therefore.
    LanguageEnglish
    PublisherBooks on Demand
    Release dateFeb 18, 2020
    ISBN9783749477197
    Healthy (again)
    Author

    Susanne Edelmann

    Susanne Edelmann, embodied master, Autorin, Lehrerin und Mentorin

    Read more from Susanne Edelmann

    Related to Healthy (again)

    Related ebooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      ‘You Grow Through All Your Experiences’ Thoughts From Nicky:

      Oct 30, 2020

      • A burglary is frightening but it’s good to recognise that you grow and mature through all your experiences • If you’ve experienced a traumatic experience, have trauma counselling if you can • Look after yourself physically and spiritually. I exer

      1 min read

    • Article

      Overweight Women Can Safely Restrict Weight Gain During Pregnancy

      Sep 25, 2018

      Being obese or overweight while pregnant can pose serious health risks for both mother and baby. Now, researchers say that with proper nutrition guidance, restricting weight gain during pregnancy is both safe and feasible. In a new study, women who w

      4 min read

    • Article

      How To Defuse Panic

      Aug 6, 2020

      Look up! When you feel frightened or overwhelmed, look up quickly, as it shifts your focus of attention from your feelings to your visual thinking. Looking up works like swiping the screen, so that your brain refocuses on what it sees instead of phys

      1 min read

    • Article

      Radical Forgiveness

      Apr 23, 2021

      Radical Forgiveness
      2 min read

    • Article

      Invest Your Energy In The ‘Now’

      Dec 9, 2018

      Imagine your whole life as a timeline from the day you were born right through to the day you are going to pass. Now, if I gave you 100 tokens that represented your emotional energy, and I asked you to place them along the timeline wherever your atte

      2 min read

    • Article

      YOUR INNER ENERGY Chemistry

      Aug 25, 2019

      YOUR INNER ENERGY Chemistry
      5 min read

    • Article

      Let It Be

      Oct 20, 2019

      Let It Be
      1 min read

    • Article

      The Magic Of Mastication

      Aug 8, 2018

      Words DAVID CAULDWELL Chewing is a primitive function of the brain; one that informs the body it is experiencing self-preservation. When eating, your survival instincts can be switched off temporarily and the body can relax. On a physical level, mast

      8 min read

    • Article

      Searching for a Soul Mate Is Futile. The Ideal Partner Is the One You Create

      May 20, 2017

      “GIVEN THAT YOU HAVE 500,000,000 POTENTIAL soul mates,” writes Randall Munroe in the science book What If?, “you would find true love only in one lifetime out of 10,000.” A cousin of mine gave a toast along these lines at his brother’s wedding. He c

      3 min read

    • Article

      CHANGING Self-talk

      Dec 7, 2020

      CHANGING Self-talk
      2 min read

    • Article

      Reason For Being

      Jul 27, 2018

      Abd-ru-shin If in the course of thousands of years men had not always acted as they still do today, if they had not time and again distorted everything that was intended to help them, in order to adapt it to their human way of thinking and the

      1 min read

    • Article

      On Your Birthday, You’re Not Celebrating What You Think: Scientists are trying to study biological aging without defining it, and that’s a problem.

      Nov 10, 2016

      Have you had a birthday recently? Feeling old? Don’t worry—there’s a good chance that you’re younger than your infant self. As an adult, you have billions more new cells and trillions of times more new molecules than you had in your body when you wer

      4 min read

    • Article

      The Truth About COFFEE

      Mar 23, 2020

      The Truth About COFFEE
      2 min read

    • Article

      Tap Into Your Intuition

      Oct 7, 2020

      Tap Into Your Intuition
      4 min read

    • Article

      Karma Yoga: Enlightenment Through Service

      May 31, 2018

      Karma Yoga is a path to enlightenment achieved through selfless service that often involves some form of work. Anything that helps people can be considered service, which includes creative work. Even if your job prevents you from helping people on a

      2 min read

    • Article

      Do You Attract DRAMA?

      Aug 20, 2020

      Do You Attract DRAMA?
      3 min read

    • Article

      Dr. Sheila Josephs

      Sep 1, 2020

      Dr. Sheila Josephs
      4 min read

    • Article

      Ask Naomi

      Sep 2, 2021

      Q My 6-year-old eats too little, while his older sister cannot stop eating. Why? What can I do? A In my experience children are naturally inclined to eat enough and well. Therefore, when a child seems off-balance, I suspect they are not having the fo

      4 min read

    • Article

      Heal One Another

      Nov 16, 2020

      He has delivered us from such a deadly peril, and he will deliver us again. On him we have set our hope that he will continue to deliver us, as you help us by your prayers. Then many will give thanks on our behalf for the gracious favor granted us in

      1 min read

    • Article

      The Healing Power Of CRYSTALS

      Jan 26, 2021

      During a recent interview, The Duchess of Sussex gave the public a peek into her inner sanctum and delighted wellness advocates. Peeping out from behind Meghan was a chunk of what appeared to be celestine, and crystal fans clocked it at once. Celesti

      1 min read

    • Article

      Editor’s Note

      Feb 28, 2019

      I was going to begin this Editor’s Note by taking a big step back and making comment on ‘the world today.’ But then I realised, I am really not in a position to make a comment on this. I don’t watch TV, I don’t read mainstream newspapers (regularly e

      4 min read

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    Related categories

    Reviews for Healthy (again)

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Healthy (again) - Susanne Edelmann

      Content

      1. Introduction

      SECTION A: HEALTH AND ITS BASIC COMPONENTS

      2. Health

      3. The four aspects of health (according to S. Edelmann)

      3.1 Mental health

      3.2 Digression Violence

      3.3 Emotional health

      3.4 Digression Fear

      3.41 Definition

      3.42 Forms of Fear (according to S. Edelmann)

      3.43 Signs of Fear

      3.44 Fear: First Aid

      3.45 Fear: What helps in principle

      3.5 Digression Basic feelings

      3.6 Location determination

      3.7 Physical health

      3.71 Sleep

      3.72 Live rhythmically

      3.73 Physical movement

      3.74 Sexuality

      3.75 Eating and Drinking

      3.8 Me and my body

      3.9 Excursus Secret longing for redemption

      3.10 Social health

      3.101 Healthy relationships

      3.102 Excursus: Healthy doctor-patient relationship

      3.103 Healthy living

      3.104 Financial health

      SECTION B: DISEASE EFFECTS (SUSTAINABLE)

      4. Psychological trauma and its (long-term) consequences

      4.1 Definition

      4.2 Immediate consequences of psychological trauma

      4.3 Post-traumatic stress disorder (PTSD)

      5. Medical diagnosis: when a diagnosis causes the ground under your feet to become brittle

      5.1 Crisis: theory and practice

      5.2 Long-term consequences of an unresolved crisis: The chronic crisis

      6. Side effect resignation

      7. Sick! Sick?

      SECTION C: HEALTHY (AGAIN)

      8. Illness for what?

      9. Healthy (again)

      9.1 Being at peace with yourself

      10. The story of Ms. M

      11. List of sources (in German)

      1. Introduction

      Health is no accident, but rather consists of many individual factors. Factors that can have influenced in a targeted manner. Independently and self-empowered. The present book is therefore, not an information booklet, but rather, very deliberately intended as support to accompany you towards your health (again). Health is no accident, but sometimes has to have consciously searched for and reinstalled afterwards. In your own body, but also in your own life. A task that only you can do yourself.

      I myself have worked in medical healthcare for 35 years and have repeatedly experienced its blessing and its limitation up close. I have often wondered what helps people find their way back to health. I trained myself in a wide and varied way, tried countless things in advising and accompanying people with impaired health and learned a lot, a lot, a lot, while doing so. I would like to share this wealth with you in this book. So that, it personally supports you in being fully and holistically healthy again and becomes thus a valuable companion on your path in this regard. A path that is completely your own and that nobody can relieve you of. A path that usually takes several months, sometimes even years, but at the same time brings you back in touch with yourself, your own wishes, desires and needs. An extraordinarily wholesome and valuable way, therefore.

      Health is your own responsibility and I invite you taking it on consciously (again), here and now.

      May the book serve you!

      Cordially

      Susanne Edelmann

      SECTION A: HEALTH AND ITS BASIC COMPONENTS

      Health is no accident, but rather a harmonious interplay of various factors. This interplay succeeds effortlessly at a young age and requires little active support, then. However, as a person grows older, it is helpful if he consciously begins to deal with the individual building blocks and thereby, self-determinedly, obtains the ability to consciously and self-empowerment positively shape these individual building blocks. Something that visibly and sustainably affect his holistic health.

      2. Health

      Health is a highly individual story and so, our path together begins with three extremely important questions.

      What does health mean to you?

      How, specifically, do you know that you do live health?

      If you have lost your health a bit, how, more specifically, will you recognize that you have found health again?

      Please take enough time to answer these questions in as much detail as possible. Health is ultimately a very personal matter and this means that you also have to deal with it personally if you want to be able to live it as fully (again) as possible.

      What does health mean to you?

      How do you know, specifically, that you are currently living health?

      Yet, in concrete terms, how will you recognize that your path to the goal of healthy (again), has been successful and that you have found health (again)?

      Health is much more than the absence of medical diagnoses. Therefore, the WHO (World Health Organization) defines health as follows:

      Health is a state of complete physical, mental

      and social well-being and not merely the

      absence of disease or infirmity.

      If a person is confronted with a possible medical diagnosis and thus with the topic of disease. Meanwhile, decides that he wants to find his way back to holistic health, he must first be clear where exactly he want to go back. Therefore, it supports him, if he defines for himself what, specifically, health means for him and how, he will recognize these factors in practice.

      If people have confronted with a medical diagnosis, they usually put all their energy into eliminating it as quickly as possible. This does not always succeed and so, they often feel sick for life, although, from a purely factual point of view, most of their life is very healthy. I would therefore like to encourage you repeatedly, consciously and persistently, deal with the topic of health and thus, finding your way back to a self-determined and fulfilling life. A medical diagnosis usually, has a much more extensive impact on the life of the person affected than he is aware of it. Unconsciousness leads to the feeling of being at the mercy and sometimes gives rise to a basic feeling of helplessness over the years. A conscious examination with the medical diagnosis in and of itself, but also with the topic of health, leads to self-empowered self-determination. Another important factor in the area of holistic health.

      Health means physical, social and mental well-being. Yet, what does this mean, specifically?

      3. The four aspects of health (according to S. Edelmann)

      Ultimately, health is a condition that depends on whether a person is fully comfortable in the four aspects of health. Something that you cannot only check in yourself and your practical life, but also (re) create yourself. People often think they are at the mercy of their lives and thus, feel helpless. However, if you then, take a closer look, you will quickly realize that you have a wide range of options and therefore, can actively influence and thus, adjust your path to health at any time. Self-empowered and conscious. Therefore, let us take a closer look.

      3.1 Mental health

      Our thoughts shape us and our quality of life much more than we are aware of

      Enjoying the preview?
      Page 1 of 1