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  • Good Health

    Savour the  moment

    May 15, 2019 2 minutes
    TEXT HELEN FOSTER / TOP SANTTÉ

    What made you happy today? Seeing how excited your dog was when you walked in? The fact that you woke up to sunny skies? If you’re noticing and getting joy from such tiny things, then you’re already in the spirit of savouring. If not, it’s easy to start practising this concept, which experts say can make you happier in as little as a week.

    Savouring is the

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