Everand Logo

Welcome to Everand!

  • LOSE IT! The Low Carb & Paleo Way

    Nutrient density WHAT IT IS AND WHY IT MATTERS

    Jan 27, 2020 3 minutes
    BY RUTH MARCUS

    hen you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? That question is less easy to answer: Defining the term ‘healthy food’ is a matter of perspective, depending on your chosen eating plan. Here’s why

    You’re reading a preview, subscribe to read more.

    More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way5 min readDiet & Nutrition
    Why Keto Doesn’t Work For All Women
    The very-low-carb ketogenic diet works like a charm for some women, but many others have battled to shed kilograms, have even gained weight, and/or have ended up with more health problems than before. What’s the story? The ketogenic diet is very low
    LOSE IT The Low Carb & Paleo Way6 min read
    Summertime, AND THE LIVIN’ IS EASY
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
    LOSE IT The Low Carb & Paleo Way8 min read
    The Secret Is In The Patty!
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu

    Related Books & Audiobooks