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  • OK! Magazine Australia

    7 reasons to WORK OUT (THAT HAVE NOTHING TO DO WITH LOSING WEIGHT)

    Jan 22, 2020 2 minutes
    COMPILED BY AMBER BRAMBLE
    “KIM WANTED SOMETHING SHE CAN DO FOR THE REST OF HER LIFE”

    1 IT WILL MAKE YOU MORE MINDFUL

    Mindfulness is all about being in the moment, and it’s big news these days with research showing it can help with everything from stress to anxiety and depression. People often associate mindfulness with things like yoga

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