WELLNESS 2020

IN AN EVER-CONNECTED

world dominated by social media, smartphones, and the 24-hour news cycle, people are feeling burnt out, worn down, and stressed like never before. But luckily, a movement aiming to put wellness at the forefront is growing and evolving—and it’s going beyond just exercising and eating your vegetables. In 2020, wellness means taking care of your mental health, digital detoxes, restful sleep, and, yes, even cauliflower pizza. So we’re breaking down the biggest trends in wellness helping people all over the world to destress, thrive, and lead better lives. Are you looking to feel your best this year? You’ve come to the right place.

1 SLEEP AIDS

THERE MAY BE NO MORE IMPORTANT COMPONENT TO ONE’S WELL-BEING THAN SLEEP.

And the world of wellness is connecting the dots between how we snooze—or why we don’t—and our mental, emotional, and physical state. With constant exposure to screens, achieving enough deep rest is more difficult than ever before, but fortunately, a whole realm of products designed to help you catch some ZZZs has emerged.

TRY THESE!

Sleep mists: Vitruvi, This Works, and Scentuals all make specialized essential oil blends to mist over pillows and sheets to relax the mind and aid sleep.

Supplements: Gummies containing ingredients like melatonin, sleep-inducing herbs, and CBD give users a restful night, all in a fun, sweet chew. We like SugarBear, Hello Bello, CBDfx, and Charlotte’s Web for gelatin-free, vegan-friendly varieties.

Weighted blankets: Utilizing deep-pressure stimulation to ease the physical symptoms of anxiety and restlessness, companies like Gravity Blanket, YnM, and BUZIO craft wool-free versions of these comforting blankets in varying weights and styles.

2 MCT OIL

You may have noticed this high-fat ingredient popping up in everything from coffee and protein powders to energy bars and nut butters. But what is it and why are people so obsessed? Most commonly