love language
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Start by reading by-the-book vows from your own religion if you practice a certain faith, and others as well, to see what strikes a chord with you.
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Like training for a marathon, start with an easy run. Don’t go into meditation with too many expectations—there’s a reason it’s called a “practice.” Carve out 5 to 10 minutes (put it in your calendar if need be). View it as a break or treat—this is a