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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min readRegional & Ethnic
    My Day On A Plate
    MEAL 1: Happy Way protein shake or egg whites, and four slices of multigrain toast with a spread – I’m currently loving Biscoff! MEAL 2: Vetta Protein Pasta and vegetables. MEAL 3: Chobani Fit Protein Yoghurt, frozen berries and pineapple. MEAL 4:
    Strong Fitness Magazine Australia1 min read
    Step-by-step Meditation
    1. Find a comfortable spot where you can sit and relax. No lotus position required. 2. Be present for each inhalation and exhalation. Notice the length, sound and feeling of each breath. 3. When your mind wanders, notice where it’s wandering to,
    Strong Fitness Magazine Australia1 min read
    Cholesterol And Bone Health
    A new study published in Annals of the Rheumatic Diseases found that some cholesterol-lowering drugs seem to have an impact on bone health. Taken in low doses, the medication may protect against osteoporosis, but in high doses may threaten bone healt

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