Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook95 pages1 hour
Staying Well and Safe at University
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This illustrated pocket book offers advice, practical tips, and useful exercises for students who want to safely navigate the unique pressures and pleasures that life at university brings. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to combat issues around leaving home, exam stress, socialising, safety, sex, and substances, so that they can truly make the most of their time as a student.
The book follows the timeline of a student preparing for university, finding their way through freshers' week, the first term, the interruption of holidays, and returning to family. The format makes the book suitable for sixth formers planning ahead for university, as well as first year students. The material is easy to dip in and out of, and addresses all of the major issues they’ll experience as a new student. It is written from a non-judgemental perspective, and features extensive contributions form students talking about their own experiences, the things they learned, and the things they’d wished they’d known.
This is the book that everyone wishes they’d had when they started university!
Unavailable
Author
Dominique Thompson
Dr Dominique Thompson is a GP, young people's mental health expert, TEDx speaker, author, and educator with over 20 years of clinical experience caring for students; most recently as Director of Students' Health Service at the University of Bristol. It was for this work that she was named Bristol Healthcare Professional of the Year in 2017. Dominique is also a Clinical Adviser for the Royal College of GPs, and for Student Minds, the UK's student mental health charity.
Related to Staying Well and Safe at University
Related ebooks
Stay Happy While You Study: Make the Most of Your Student Experience The Art of Being Happy: Goals & Capabilities: Positive Thinking Book Rating: 0 out of 5 stars0 ratingsHaven't You Suffered Enough?: Clinically Proven Methods to Conquer Stress Rating: 0 out of 5 stars0 ratingsClinical Psychology: An Introductory Series, #19 Rating: 0 out of 5 stars0 ratingsA Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Rating: 0 out of 5 stars0 ratingsStay Organized While You Study: Make the Most of Your Student Experience Rating: 0 out of 5 stars0 ratingsBreak the Stigma: Normalizing Preventative Mental Healthcare Rating: 0 out of 5 stars0 ratingsBreaking Barriers: Overcoming Challenges In Mental Health Rating: 0 out of 5 stars0 ratingsConnie’s Gifts- Interactive Books and Collectibles. Got Parenting Challenges? Book 1 Rating: 0 out of 5 stars0 ratingsCoping in Good Times and Bad: Developing Fortitude Rating: 0 out of 5 stars0 ratingsAnnihilate Stress and Anxiety: 21 Proven Strategies for a Balanced Life Rating: 0 out of 5 stars0 ratingsYour Health At Your Fingertips: A Simplified and Holistic Approach to a Healthy and Bountiful Life Rating: 0 out of 5 stars0 ratingsIn my Right Mind: One man's quest to challenge our thinking on mental well-being Rating: 0 out of 5 stars0 ratingsMastering Negative Impulsive Thoughts (NITs) Rating: 0 out of 5 stars0 ratingsPsychology Worlds Issue 9: University Mental Health and Mindset A University Guide For Psychology Students: Psychology Worlds, #9 Rating: 0 out of 5 stars0 ratingsMastering Negative Impulsive Thoughts (NITs) Rating: 0 out of 5 stars0 ratingsEmotional Education Rating: 0 out of 5 stars0 ratingsStart Here: A Parent's Guide to Helping Children and Teens through Mental Health Challenges Rating: 0 out of 5 stars0 ratingsCoping with Depression: A Guide to What Works for Patients, Carers, and Professionals Rating: 0 out of 5 stars0 ratingsMental Health First Aid Rating: 0 out of 5 stars0 ratingsSystemic therapy - A Psychotherapy technique: Systemic therapy and systemic coaching (psychotherapy) simply explained Rating: 0 out of 5 stars0 ratingsAvoiders: How They Become and Remain Depressed Rating: 0 out of 5 stars0 ratingsGot Bipolar?: An Insider's Guide to Managing Life Effectively Rating: 0 out of 5 stars0 ratingsGetting Your Life Back Rating: 0 out of 5 stars0 ratingsCoping with an Anxious or Depressed Child: A CBT Guide for Parents and Children Rating: 0 out of 5 stars0 ratingsLove Laughter and Longevity: The Art and Science of Wellbeing Rating: 0 out of 5 stars0 ratingsDefying Mental Illness: Finding Recovery with Community Resources and Family Support Rating: 0 out of 5 stars0 ratingsThe Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic Illness Rating: 4 out of 5 stars4/5Making a Medic: The Ultimate Guide to Medical School Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5
Related podcast episodes
Juliet Adloune (School mental health expert): Mental health and wellbeing 0% found this document useful128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman 0% found this document usefulShow #112: Dr John Demartini - Achieving goals by your highest value 0% found this document usefulDr. Daniel Amen 0% found this document usefulBONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo 0% found this document usefulDr Kelly Brogan 0% found this document usefulHohnen and Gilmour TPPP16: The Incredible Teenage Brain 0% found this document useful
Related articles
5 Ways to Help College Students Who Struggle with Anxiety Best Self MagazineArticle
5 Ways to Help College Students Who Struggle with Anxiety
Jun 18, 2019
3 min readStress: The College Years MASK The MagazineArticle
Stress: The College Years
Feb 14, 2018
3 min readHow To Be Happier NewsweekArticle
How To Be Happier
Dec 25, 2020
9 min readHow To Be Happier Newsweek InternationalArticle
How To Be Happier
Dec 25, 2020
9 min readHow To Cope With The Stress Of School Newsweek InternationalArticle
How To Cope With The Stress Of School
Aug 27, 2021
4 min readYouth Mental Health Day: The Expert-recommended Products That Can Help Manage Your Mental Wellbeing The IndependentArticle
Youth Mental Health Day: The Expert-recommended Products That Can Help Manage Your Mental Wellbeing
Sep 9, 2020
7 min readHow To Cope With The Stress Of School NewsweekArticle
How To Cope With The Stress Of School
Aug 27, 2021
4 min readManaging Stress Through Communication and Lifestyle Changes Best Self MagazineArticle
Managing Stress Through Communication and Lifestyle Changes
Jul 23, 2019
5 min readManaging Your re-entry To Life WellBeing BeingArticle
Managing Your re-entry To Life
Apr 13, 2022
4 min readStressed Out: The College Years MASK The MagazineArticle
Stressed Out: The College Years
May 15, 2019
2 min readStressed Out: The College Years MASK The MagazineArticle
Stressed Out: The College Years
May 1, 2020
2 min readThe Pandemic’s Toll on Mental Health Rotman ManagementArticle
The Pandemic’s Toll on Mental Health
Jan 1, 2021
2020 will go down in history as a time of public health, economic, and societal crisis. Less acknowledged is the significant toll it has taken on mental health. How would you describe this toll? There are so many layers to it, but overall, COVID-19 h
8 min readKids Are Suffering From Toxic Stress. Here's Some Advice On How We Can Help Them Heal Los Angeles TimesArticle
Kids Are Suffering From Toxic Stress. Here's Some Advice On How We Can Help Them Heal
Sep 27, 2022
5 min readQuieting The Chaos MASK The MagazineArticle
Quieting The Chaos
May 1, 2020
5 min read‘We Make It Our Business TO HELP OTHERS’ Simply Woman & HomeArticle
‘We Make It Our Business TO HELP OTHERS’
Dec 28, 2023
5 min readEditor’s Note The Art of HealingArticle
Editor’s Note
Mar 1, 2021
Expectations. Now we are part way into 2021, I thought this would be a good topic to bring forth in this note. If I think of how expectations impact my own life, the first thing I think of is disappointments. It is something I wrestle with pretty reg
2 min readQuieting The Chaos MASK The MagazineArticle
Quieting The Chaos
May 15, 2019
4 min readPrecision Medicine and Aging Have This in Common NautilusArticle
Precision Medicine and Aging Have This in Common
Sep 22, 2017
3 min readMental Wellness: The College Years MASK The MagazineArticle
Mental Wellness: The College Years
Feb 15, 2021
2 min readWorried Your New Year Will Be Filled With Anxiety? Here Are 5 Mental Health Tips To Help You Tackle 2022 Los Angeles TimesArticle
Worried Your New Year Will Be Filled With Anxiety? Here Are 5 Mental Health Tips To Help You Tackle 2022
Jan 3, 2022
5 min readIn A Crisis You South AfricaArticle
In A Crisis
Apr 14, 2023
8 min readWe Know Students Are Struggling With Their Mental Health. Here's How You Can Help NPRArticle
We Know Students Are Struggling With Their Mental Health. Here's How You Can Help
Sep 17, 2021
4 min readWhat Really Makes Us Happy Lion's RoarArticle
What Really Makes Us Happy
Mar 21, 2023
9 min readIs Your Mental Health Under The Influence? Women's Health AustraliaArticle
Is Your Mental Health Under The Influence?
Apr 7, 2021
6 min readAligning Passion With Purpose WellBeing WildArticle
Aligning Passion With Purpose
Jul 29, 2020
4 min readStress And Anxiety In Children During Covid-19 The Big Issue MagazineArticle
Stress And Anxiety In Children During Covid-19
Jun 21, 2022
5 min readCOVID-19 And Your Mental Health Longevity MagazineArticle
COVID-19 And Your Mental Health
Nov 9, 2020
7 min readGo For Goals HELLO magazineArticle
Go For Goals
Dec 21, 2020
2 min readI’ve Had Social Anxiety Disorder – and Know You Don’t Have to Live With It | Kamran Ahmed The GuardianArticle
I’ve Had Social Anxiety Disorder – and Know You Don’t Have to Live With It | Kamran Ahmed
Aug 24, 2017
3 min readWhen Is It Mental Illness? You South AfricaArticle
When Is It Mental Illness?
Aug 14, 2020
5 min read
Reviews for Staying Well and Safe at University
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews