How are you affected by transition?
Your most common cause of stress is feeling like you’re:
■ Not in control
• Being fake
◆ Not coping
♥ Not approved of
2 Life is easier when you feel:
◆ Safe
• Focused
■ In control
♥ Popular
3 You know you have made it through a tough time when you:
♥ Start to feel like yourself again
◆ Feel like anything is possible
• Feel excited about the future
■ Wake up calm and happy
4 For you, the hardest thing about transition is not knowing:
♥ Who you are any more
◆ What the worst-case scenario could be
• Where
