A joyful jaw
POSTURE
• When standing or sitting, be aware of rooting the feet through the floor and rising up through the crown of the head (it helps to imagine resting a weight on the head) as if a tree. This helps to centre the body, ironing out simple tilts and shifts, and lifts the head out of the neck.
• Visualise the space inside the head and create a strong centre by lifting through the crown, creating space
