Everand Logo

Welcome to Everand!

  • Essentials South Africa

    MAX YOUR MOTIVATION

    Mar 23, 2020 4 minutes

    Whether you’d like to be fitter, learn something new or land a better role at work, chances are you’ve got an aspect of your life that you’d like to improve. But setting a goal and reaching it are two very different things. So, how exactly do you keep that motivation fired up, stay on track and ace your goals? We have advice from the experts to help you reach them...

    MAKING SACRIFICES

    As well as thinking about what we want, we need to establish what sacrifices this may entail. ‘We each have a limited amount of time,’ Ruth points out. ‘When we decide to do something – like training for a marathon – and it takes an hour a

    You’re reading a preview, subscribe to read more.

    More from Essentials South Africa

    Essentials South Africa2 min read
    ‘We Made This Room Cosy And Characterful’
    When Ffion and Ollie bought this house, it was clear that it needed to be renovated from top to bottom, and the dated living room was no exception. The previous owners hadn’t changed the decor in a long time ’ in fact, the room still featured 1970s-s
    Essentials South Africa3 min readPsychology
    Ditch The Guilt For Good
    An incredible 96% of women have revealed they find something to feel guilty about at least once a day. ‘Guilt is a symptom of living a complicated life, not a symptom of being a bad person,’ explains psychologist Professor Windy Dryden. ‘Guilt itself
    Essentials South Africa2 min read
    ESSENTIALS Book Of The Month
    While at the supermarket one evening, Emira, a young black woman, is falsely accused of kidnapping the little white girl she is actually babysitting. The commotion causes a group of people to gather around, with one bystander even filming the confron

    Related Books & Audiobooks