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    Summary of Eat to Beat Disease by Dr. William Li
    Summary of Eat to Beat Disease by Dr. William Li
    Summary of Eat to Beat Disease by Dr. William Li
    Ebook49 pages24 minutes

    Summary of Eat to Beat Disease by Dr. William Li

    By Anne Lowe and SpeedReader Summaries

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    Your Action-Steps Summary of Eat to Beat Disease by Dr. William Li

     

    Inside, you'll find:

    • An introduction to the book and its author, Dr. William Li
    • Time-saving chapter summaries
    • A big picture recap of the book's main principles
    • Discussion and commentary
    • Additional resources, like videos and podcasts
    • And much more

     

    About Eat to Beat Disease by William Li, M.D.

    In Eat to Beat Disease, Dr. Li provides us with a detailed, actionable, research-based approach to using food to heal your body and prevent disease. He shows us how our bodies naturally resist serious diseases like cancer and heart disease through five defense systems: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. He also explains precisely what we should eat to activate and bolster those systems. And, most importantly, he backs up his recommendations with dozens of studies that show us how we can use food to give our bodies the best shot possible at fighting disease.

     

     

    Please note that this summary of Eat to Beat Disease by Dr. William Li is NOT the original book and is meant to be read as a supplement to the original.

     

    About SpeedReader Summaries

     

    Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.

    Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?

    SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.

    At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!

    LanguageEnglish
    PublisherSpeedReader Summaries
    Release dateApr 4, 2020
    ISBN9781393548928

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      Book preview

      Summary of Eat to Beat Disease by Dr. William Li - Anne Lowe

      Summary and Analysis of

      Eat to Beat Disease by Dr. William Li

      By

      SpeedReader Summaries

      © 2020 SpeedReader Summaries

      Please note that this is an UNOFFICIAL summary and analysis. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author.

      Nothing in this guide should be construed as medical advice. Neither the author nor the publisher are licensed health professionals. Readers should seek advice from their own medical health providers.

      The publisher and author make no warranties or representations with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.

      Table of Contents

      Introduction to Eat to Beat Disease

      About Dr. William Li

      Key Takeaway 1: Food Can Be Medicine or Poison

      Vitamins and minerals

      Plant compounds

      Fiber

      Protein

      Healthy fats

      Food as poison

      Key Takeaway 2: Angiogenesis

      Key Takeaway 3: Regeneration

      Key Takeaway 4: Microbiome

      Key Takeaway 5: DNA Protection

      Key Takeaway 6: Immunity

      Key Takeaway 7: Dr. Li’s 5 x 5 x 5 Framework for Beating Disease

      Big Picture Recap

      Analysis and Discussion

      Additional Resources

      PDFs

      Videos

      Podcasts

      About SpeedReader Summaries

      Introduction to Eat to Beat Disease

      What if I were to tell you that enjoying a kiwi could help protect you from cancer? Or that having a piece of dark chocolate

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