Dairy-Free Recipes: Eliminate Dairy Products From Your Diet and Stay Healthy
By Gordon Rock
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About this ebook
A dairy-free diet doesn’t include the foods that you get from dairy (such as cow milk, cheese, butter, and so on). People nowadays follow a dairy-free diet for a lot of reasons; however, for the majority of people, they follow the dairy-free diet just to get relief from digestion issues, respiratory conditions, bloating, and skin problems.
When eating a dairy-free diet you need to exclude the following foods: cottage cheese, cream cheese, milk, butter, cheese, sour cream, custards, and gelato.
Foods that come from dairy are not good for humans one way or the other. Milk is packed full of growth hormones that can help a calf grow into a cow in just a year. A wide range of illnesses & diseases (including acne, arthritis, allergies, coronary heart disease, cancers of the bowel, breast, prostate and ovaries, constipation, colic, Crohn’s disease, dementia, diabetes, ear infection, gallstones, food poisoning, migraine, kidney disease, osteoporosis, and obesity) are directly linked with some unhealthy proteins, saturated fat, and the cocktail of growth factors and hormones found in dairy products.
Gordon Rock
Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.
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