Strike a pose
Apr 14, 2020
3 minutes
Words: Suzy Reading
Take this class to:
• Exercise safely at home
• Help calm your mind
• Nurture yourself spiritually
In these difficult times, it’s important that we all practice self-care. Yoga is a fantastic tonic to soothe, restore, uplift and help us focus – whatever we need in the moment. The beauty of yoga is that it works on all layers of our health and wellbeing – our physical body, our mental health and our emotional wellbeing. Even better, it can be as simple as doing a single pose while the
You’re reading a preview, subscribe to read more.
Start your free 30 days