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    Guided Meditation to Help With Sleep, Anxiety, and Controlled Breathing
    Guided Meditation to Help With Sleep, Anxiety, and Controlled Breathing
    Guided Meditation to Help With Sleep, Anxiety, and Controlled Breathing
    Ebook75 pages37 minutes

    Guided Meditation to Help With Sleep, Anxiety, and Controlled Breathing

    By Academy Of Meditation

    ()

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    About this ebook

    If you want to nurture your emotional health and your chakra then you need this book.

     

    Inside this book, you will find:

    Understand the meaning and benefits of meditation

    Learn how to awaken your chakra 

    How to be more confident in all of your situations 

    Find your voice in the world 

    How to increase your energy and keep yourself motivated to help you to remain cool, calm and collective in every situation.

    An overview of the importance of mindfulness and how to practice mindfulness meditation

    Ways to improve your willpower through the use of meditation and breathing techniques

    Understand the basic breathing meditation techniques to improve control over your body 

    The key meditation techniques necessary to enhance the health of your body and relieve stress 

    And much more….

     

    Even if you have never done meditation, you will learn easily on how to master these techniques for a better and easier life. 

    Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress.

     

    At this stage, the type of information you have already is nearly as important as the fact that you've made a point to work on your true happiness. The first step is to get serious in getting started, which is a stumbling block for many people simply because they don't have a deadline for completion. Don't let yourself get complacent, stop dreaming about stopping stress in your life, and get ready to work.

    Scroll up and click the "buy now" button!

     

    LanguageEnglish
    Publisherluke hadji
    Release dateApr 17, 2020
    ISBN9781393881629
    Guided Meditation to Help With Sleep, Anxiety, and Controlled Breathing

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      Book preview

      Guided Meditation to Help With Sleep, Anxiety, and Controlled Breathing - Academy Of Meditation

      Chapter 1: How Will Meditation Benefit You?

      With your basic understanding of meditation, we will start off this book by learning about the benefits that meditation will bring into your life. This is a crucial chapter as practicing meditation without truly understanding its benefits will only increase your chances of giving up before you get to reap the fruits of your labor. Understanding all the benefits that meditating will bring into your day to day life will keep you motivated throughout this important journey. The benefits of meditation begin with improving your mental health which bleeds into improving your physical health too. In this chapter, we will be learning about the ten most common benefits that people achieve through practicing meditation.

      Stress Reduction

      Stress is the most common ailment that causes people to pursue meditation. In a recent study of 3,500 adults showed that meditation did in fact live up to its reputation for reducing stress. Stress, whether it be mental or physical is caused by the increased levels of cortisol which is the body’s stress hormone. This produces all the harmful symptoms of stress. These symptoms include; sleep disruption, depression and anxiety, high blood pressure, and can contribute to tiredness and foggy thinking. Meditation helps battle stress effectively because being mindful is stress’ kryptonite. Naturally, when humans are in a state of stress, our minds start to go crazy. We begin thinking of all the worst-case scenarios and how that would lead to our untimely

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