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New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss

New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss

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New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss

Länge:
103 Seiten
28 Minuten
Herausgeber:
Freigegeben:
Apr 23, 2020
ISBN:
9780463438053
Format:
Buch

Beschreibung

While fat is essential, too much is not good for you, and a low- fat eating plan can have lots of health benefits.

The way you cook your food and the choices you make when eating out can also have either a positive or negative effect on your body.

Unsaturated fats which include both polyunsaturated and monounsaturated fats come from corn, canola oils and olives. So if you are planning to follow a low- fat eating plan, then most of your fats should fall under this heading.

Saturated fats come from meat and dairy foods, in other words, animal products. It is these that you should eat it moderation. According to the American Heart Association, they should account for no more than 7% of your daily intake. So it is these that we need to count.

We can help take the stress out of planning your weekly menu with our 40 New Year, Low-Fat easy to make and family friendly recipes.

You can enjoy making smoothies and shakes, soups and salads, main courses and desserts.

Discover everyday food favorites including Mac n Cheese and Chicken Fajitas plus, gourmet recipes including Asparagus Ribbon Salad with Shallots and Fried Eggs and Spicy Tamari Shrimp Lettuce Cups.

What's more, you really can have your cake and eat it too with our delicious Italian Orange and Olive Oil Cake.

Every one of our recipes gives the amount of total and saturated fat*.

* FYI: The nutritional information can vary depending on individual ingredients chosen when preparing these recipes

Herausgeber:
Freigegeben:
Apr 23, 2020
ISBN:
9780463438053
Format:
Buch

Über den Autor

Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.

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Buchvorschau

New Year, New You - Gordon Rock

Afterthoughts

Introduction

The holiday season isn't just all about presents and Christmas carols; for lots of people, it is also about festive food and drink.

Although you may think you have been successful in not overindulging during the festive period, the scales may tell a different story.

The best way to avoid feeling a bit worse for wear come the New Year, is to start thinking about a healthy eating plan. We aren't talking about crash dieting here, but a sensible approach to eating for life.

You may want to consider a low-fat diet; it's the best way to ensure that you get all the nutrients you need.

Also, in addition to helping you control your weight by making use of calories on more satisfying foods, following a diet low in fat can help you towards fighting heart disease, diabetes, and high cholesterol.

Now you really can eat better and still control your weight. Put some spring back in your step with our 40 family-friendly New Year, Low Fat Recipes.

Soups and Salads

Asparagus Ribbon Salad with Shallots and Fried Eggs

This salad is a great lunch to enjoy over the weekend or when you are looking for a more substantial but healthy option.

Servings: 1

Fat per Serving: 26.6g (saturated fat 7.2g)

Prep Time: 8mins

Cooking Time: 12mins

Total Time: 20mins

Ingredients:

8 stalks green asparagus (trimmed)

1 tbsp. olive oil (divided)

1 shallot (thinly sliced crosswise)

⅛ tsp sea salt

Black pepper

1 large beefsteak tomato (cut into ¼ "cubes)

2 cups arugula

½ ounce feta cheese (crumbled)

Juice of 1 lemon

1 tbsp. parsley (chopped)

2 large, organic eggs

Directions:

1. Beginning from the root, shave the asparagus stalks into fine ribbons; you can do this with a vegetable peeler. Ideally, you should achieve no less than 1 cup.

2. In a large size frying pan or skillet, heat 2 tsp of olive oil and over moderate to high heat. When the oil is sufficiently hot, add the shallots, cooking for 60 seconds, until slightly softened.

3. Add the asparagus ribbons and season well with salt and pepper, cook for 2-3 minutes, while occasionally tossing until the ribbons are al dente.

4. Transfer the mixture to a large mixing bowl and add the cubes of tomatoes, arugula, feta cheese, fresh lemon juice and chopped parsley, toss well to combine.

5. Using the same

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