Improving speed play for fast break situations (TU 4): Handball technical literature
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About this ebook
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Offense/Series of shots (10/50)
- Offense/Small groups (15/65)
- Offense/Small groups (10/75)
- Closing game (15/90)
Total training time: 90 minutes
Difficulty: Medium level (youth teams under 15 years of age and adult teams)
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Improving speed play for fast break situations (TU 4) - Jörg Madinger
permission.
Key
Cone
Attacking player
Defense player
Ball box
Medicine ball
Small vaulting box
Foam noodles (foam beams)
Equipment required:
- 6-10 cones
- one small vaulting box
- 6 medicine balls
- 1 game of cards
- 8 foam noodles (foam beams)
- 2 ball boxes
- each with a sufficient number of handballs
TU 4-1 Warm-up/Stretching (10/10)
Course:
- The players make teams of 2, with each team having a ball.
- The players crisscross the gym pairwise while doing different running and passing moves (passing with the throwing hand/non-throwing hand/jump shot passes/wrist passes/passes behind the back).
- After some time, the players gradually increase the distance to each other so that they must play long passes in the end.
Afterwards, the players perform stretching/mobilization exercises together.
TU 4-2 Short game (10/20)
Setting:
- Put medicine balls on the floor in front of each goal line, make two